Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2012 Run   Default 8.2 km 42:35 5:12
7/5/2012 Run   Default 8.2 km 43:08 5:15
7/3/2012 Run   Default 5.6 km 29:49 5:22
7/1/2012 Run   Default 13.0 km 1:14:46 5:45
6/30/2012 Run   Default 8.1 km 38:47 4:47
6/28/2012 Run   Default 5.1 km 25:28 5:03
6/27/2012 Run   Default 8.1 km 39:52 4:57
6/26/2012 Run   Default 5.9 km 31:37 5:23
6/22/2012 Run   Default 6.6 km 35:08 5:19
6/17/2012 Run   Default 13.4 km 1:39:23 7:25
6/10/2012 Run   Default 15.2 km 1:53:06 7:28
6/8/2012 Run   Default 3.3 km 20:32 6:19
6/5/2012 Run   Default 5.9 km 40:30 6:53
6/3/2012 Run   Default 11.5 km 1:23:18 7:17
5/30/2012 Run   Default 3.2 km 21:12 6:37
5/29/2012 Run   Default 5.5 km 38:26 7:03
5/24/2012 Run   Default 4.4 km 24:31 5:37
4/29/2012 Run   Default 10.1 km 1:06:08 6:33
4/15/2012 Run   Default 10.1 km 1:04:52 6:26
1/29/2012 Run   Default 4.1 km 29:26 7:08
1/28/2012 Run   Default 6.9 km 49:39 7:11
1/24/2012 Run   Default 6.1 km 44:53 7:23
1/19/2012 Run   Default 5.1 km 29:18 5:47
1/10/2012 Run   Easy 5.0 km 27:30 5:28
1/8/2012 Run   Easy 5.3 km 28:55 5:29
1/7/2012 Run   Easy 5.0 km 35:02 6:59
10/31/2011 Run
Dublin Marathon
 Race 26.2 mi 4:24:14 6:17
9/17/2011 Run
National Lottery Half Marathon
 Race 13.1 mi 1:53:05 5:22
9/4/2011 Run   Long 24.4 km 2:42:18 6:40
9/3/2011 Run   Easy 19.3 km 1:57:25 6:06
8/31/2011 Run   Easy 7.1 km 42:10 5:56
8/24/2011 Run   Easy 6.8 km 35:17 5:12
8/21/2011 Run   Long 14.5 km 1:38:56 6:50
8/20/2011 Run
Frank Duffy 10 Mile
 Race 10.0 mi 1:20:30 5:01
8/18/2011 Run   Easy 12.1 km 1:04:42 5:22
8/16/2011 Run   Easy 6.7 km 38:23 5:43
8/14/2011 Run   Long 23.0 km 2:18:23 6:01
8/13/2011 Run   Easy 6.7 km 35:20 5:16
8/11/2011 Run   Tempo 11.4 km 57:32 5:04
8/10/2011 Run   Easy 6.7 km 36:16 5:24
8/7/2011 Run   Long 19.1 km 1:57:36 6:10
8/4/2011 Run   Easy 6.6 km 36:34 5:33
8/1/2011 Run
DLR Bay 10k
 Race 10.0 km 47:04 4:43
7/30/2011 Run   Long 21.2 km 2:02:10 5:47
7/29/2011 Run   Tempo 5.1 km 25:22 5:02
7/28/2011 Run   Easy 11.2 km 1:00:19 5:25
7/27/2011 Run   Tempo 5.3 km 27:03 5:08
7/24/2011 Run   Long 18.2 km 2:04:42 6:51
7/23/2011 Run   Easy 6.8 km 37:32 5:33
7/21/2011 Run   Tempo 10.2 km 54:09 5:19
7/20/2011 Run   Easy 7.3 km 40:30 5:32
7/17/2011 Run   Long 24.1 km 2:46:22 6:54
7/16/2011 Run
Irish Runner 5M
 Race 5.0 mi 37:42 4:42
7/13/2011 Run
BHAA Dublin City Council 5km
 Race 5.0 km 22:50 4:35
7/10/2011 Run   Long 16.2 km 1:33:03 5:45
7/7/2011 Run   Easy 5.2 km 28:53 5:35
7/6/2011 Run   Fartlek 8.8 km 49:36 5:39
7/5/2011 Run   Easy 5.1 km 27:03 5:21
7/3/2011 Run   Long 15.3 km 1:40:26 6:34
6/29/2011 Run   Easy 7.3 km 39:21 5:23
6/28/2011 Run
Irish Prison Service 5km
 Race 5.0 km 23:45 4:45
6/25/2011 Run   Default 5.0 km 27:37 5:30
6/21/2011 Run   Default 8.0 km 38:29 4:49
6/19/2011 Run   Default 7.6 km 42:44 5:38
6/16/2011 Run
BHAA Trinity Track 3km
 Race 3.0 km 14:21 4:47
6/16/2011 Run
BHAA Trinity Track 1M
 Race 1.0 mi 6:59 4:21
6/16/2011 Run
BHAA Trinity Track 800m
 Race 800.0 m 2:55 3:40
6/8/2011 Run   Default 7.7 km 44:38 5:51
6/5/2011 Run   Default 12.0 km 1:08:52 5:44
6/3/2011 Run   Default 5.4 km 29:32 5:29
6/3/2011 Run   Default 5.4 km 29:32 5:29
5/31/2011 Run
Govt Services 5 Dunboyne
 Race 5.0 mi 41:15 5:08
5/29/2011 Run   Default 11.5 km 1:07:09 5:52
5/27/2011 Run   Default 3.4 km 17:32 5:08
5/24/2011 Run   Default 7.6 km 49:00 6:25
5/22/2011 Run   Default 10.1 km 1:00:51 6:04
5/19/2011 Run   Default 5.0 km 27:41 5:32
5/17/2011 Run   Default 4.1 km 27:31 6:43
5/15/2011 Run   Default 10.0 km 59:35 5:57
5/9/2011 Run   Default 6.6 km 38:08 5:49
5/7/2011 Run   Default 3.0 km 17:37 5:50
5/2/2011 Run
ARC Men's Mini Marathon
 Race 10.0 km 55:41 5:35
4/26/2011 Run   Default 7.1 km 44:36 6:16
4/24/2011 Run   Default 5.5 km 36:35 6:38
4/22/2011 Run   Default 4.0 km 24:51 6:10
4/20/2011 Run   Default 5.2 km 38:35 7:27
4/18/2011 Run   Default 3.0 km 18:50 6:18
4/17/2011 Run   Default 1.9 mi 20:00 6:29
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help