Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/24/2011 Run   Easy 6.8 km 35:17 5:12 6/8/2011 Run   Default 7.7 km 44:38 5:51 6/5/2011 Run   Default 12.0 km 1:08:52 5:44 6/3/2011 Run   Default 5.4 km 29:32 5:29 6/3/2011 Run   Default 5.4 km 29:32 5:29 5/31/2011 Run Govt Services 5 Dunboyne Race 5.0 mi 41:15 5:08 5/29/2011 Run   Default 11.5 km 1:07:09 5:52 5/19/2011 Run   Default 5.0 km 27:41 5:32 5/17/2011 Run   Default 4.1 km 27:31 6:43 5/15/2011 Run   Default 10.0 km 59:35 5:57 5/9/2011 Run   Default 6.6 km 38:08 5:49 5/7/2011 Run   Default 3.0 km 17:37 5:50 5/2/2011 Run ARC Men's Mini Marathon Race 10.0 km 55:41 5:35 4/26/2011 Run   Default 7.1 km 44:36 6:16 4/24/2011 Run   Default 5.5 km 36:35 6:38 4/22/2011 Run   Default 4.0 km 24:51 6:10 4/20/2011 Run   Default 5.2 km 38:35 7:27 4/18/2011 Run   Default 3.0 km 18:50 6:18 4/17/2011 Run   Default 1.9 mi 20:00 6:29