Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/24/2012 Run   Default 6.1 km 44:53 7:23 1/19/2012 Run   Default 5.1 km 29:18 5:47 1/10/2012 Run   Easy 5.0 km 27:30 5:28 1/8/2012 Run   Easy 5.3 km 28:55 5:29 1/7/2012 Run   Easy 5.0 km 35:02 6:59 10/31/2011 Run Dublin Marathon Race 26.2 mi 4:24:14 6:17 9/17/2011 Run National Lottery Half Marathon Race 13.1 mi 1:53:05 5:22 9/4/2011 Run   Long 24.4 km 2:42:18 6:40 8/21/2011 Run   Long 14.5 km 1:38:56 6:50 8/20/2011 Run Frank Duffy 10 Mile Race 10.0 mi 1:20:30 5:01 8/14/2011 Run   Long 23.0 km 2:18:23 6:01 8/11/2011 Run   Tempo 11.4 km 57:32 5:04 8/7/2011 Run   Long 19.1 km 1:57:36 6:10 8/4/2011 Run   Easy 6.6 km 36:34 5:33 8/1/2011 Run DLR Bay 10k Race 10.0 km 47:04 4:43 7/30/2011 Run   Long 21.2 km 2:02:10 5:47 7/29/2011 Run   Tempo 5.1 km 25:22 5:02 7/27/2011 Run   Tempo 5.3 km 27:03 5:08 7/24/2011 Run   Long 18.2 km 2:04:42 6:51 7/23/2011 Run   Easy 6.8 km 37:32 5:33 7/21/2011 Run   Tempo 10.2 km 54:09 5:19 7/20/2011 Run   Easy 7.3 km 40:30 5:32 7/17/2011 Run   Long 24.1 km 2:46:22 6:54 7/16/2011 Run Irish Runner 5M Race 5.0 mi 37:42 4:42 7/13/2011 Run BHAA Dublin City Council 5km Race 5.0 km 22:50 4:35 7/10/2011 Run   Long 16.2 km 1:33:03 5:45 7/7/2011 Run   Easy 5.2 km 28:53 5:35 7/6/2011 Run   Fartlek 8.8 km 49:36 5:39 7/5/2011 Run   Easy 5.1 km 27:03 5:21 7/3/2011 Run   Long 15.3 km 1:40:26 6:34 6/29/2011 Run   Easy 7.3 km 39:21 5:23 6/28/2011 Run Irish Prison Service 5km Race 5.0 km 23:45 4:45 6/25/2011 Run   Default 5.0 km 27:37 5:30 6/21/2011 Run   Default 8.0 km 38:29 4:49 6/16/2011 Run BHAA Trinity Track 1M Race 1.0 mi 6:59 4:21