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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/7/2012
Run
Default
8.2 km
42:35
5:12
7/5/2012
Run
Default
8.2 km
43:08
5:15
7/3/2012
Run
Default
5.6 km
29:49
5:22
7/1/2012
Run
Default
13.0 km
1:14:46
5:45
6/30/2012
Run
Default
8.1 km
38:47
4:47
6/28/2012
Run
Default
5.1 km
25:28
5:03
6/27/2012
Run
Default
8.1 km
39:52
4:57
6/26/2012
Run
Default
5.9 km
31:37
5:23
6/22/2012
Run
Default
6.6 km
35:08
5:19
6/17/2012
Run
Default
13.4 km
1:39:23
7:25
6/10/2012
Run
Default
15.2 km
1:53:06
7:28
6/8/2012
Run
Default
3.3 km
20:32
6:19
6/5/2012
Run
Default
5.9 km
40:30
6:53
6/3/2012
Run
Default
11.5 km
1:23:18
7:17
5/30/2012
Run
Default
3.2 km
21:12
6:37
5/29/2012
Run
Default
5.5 km
38:26
7:03
5/24/2012
Run
Default
4.4 km
24:31
5:37
4/29/2012
Run
Default
10.1 km
1:06:08
6:33
4/15/2012
Run
Default
10.1 km
1:04:52
6:26
1/29/2012
Run
Default
4.1 km
29:26
7:08
1/28/2012
Run
Default
6.9 km
49:39
7:11
1/24/2012
Run
Default
6.1 km
44:53
7:23
1/19/2012
Run
Default
5.1 km
29:18
5:47
1/10/2012
Run
Easy
5.0 km
27:30
5:28
1/8/2012
Run
Easy
5.3 km
28:55
5:29
1/7/2012
Run
Easy
5.0 km
35:02
6:59
10/31/2011
Run
Dublin Marathon
Race
26.2 mi
4:24:14
6:17
9/17/2011
Run
National Lottery Half Marathon
Race
13.1 mi
1:53:05
5:22
9/4/2011
Run
Long
24.4 km
2:42:18
6:40
9/3/2011
Run
Easy
19.3 km
1:57:25
6:06
8/31/2011
Run
Easy
7.1 km
42:10
5:56
8/24/2011
Run
Easy
6.8 km
35:17
5:12
8/21/2011
Run
Long
14.5 km
1:38:56
6:50
8/20/2011
Run
Frank Duffy 10 Mile
Race
10.0 mi
1:20:30
5:01
8/18/2011
Run
Easy
12.1 km
1:04:42
5:22
8/16/2011
Run
Easy
6.7 km
38:23
5:43
8/14/2011
Run
Long
23.0 km
2:18:23
6:01
8/13/2011
Run
Easy
6.7 km
35:20
5:16
8/11/2011
Run
Tempo
11.4 km
57:32
5:04
8/10/2011
Run
Easy
6.7 km
36:16
5:24
8/7/2011
Run
Long
19.1 km
1:57:36
6:10
8/4/2011
Run
Easy
6.6 km
36:34
5:33
8/1/2011
Run
DLR Bay 10k
Race
10.0 km
47:04
4:43
7/30/2011
Run
Long
21.2 km
2:02:10
5:47
7/29/2011
Run
Tempo
5.1 km
25:22
5:02
7/28/2011
Run
Easy
11.2 km
1:00:19
5:25
7/27/2011
Run
Tempo
5.3 km
27:03
5:08
7/24/2011
Run
Long
18.2 km
2:04:42
6:51
7/23/2011
Run
Easy
6.8 km
37:32
5:33
7/21/2011
Run
Tempo
10.2 km
54:09
5:19
7/20/2011
Run
Easy
7.3 km
40:30
5:32
7/17/2011
Run
Long
24.1 km
2:46:22
6:54
7/16/2011
Run
Irish Runner 5M
Race
5.0 mi
37:42
4:42
7/13/2011
Run
BHAA Dublin City Council 5km
Race
5.0 km
22:50
4:35
7/10/2011
Run
Long
16.2 km
1:33:03
5:45
7/7/2011
Run
Easy
5.2 km
28:53
5:35
7/6/2011
Run
Fartlek
8.8 km
49:36
5:39
7/5/2011
Run
Easy
5.1 km
27:03
5:21
7/3/2011
Run
Long
15.3 km
1:40:26
6:34
6/29/2011
Run
Easy
7.3 km
39:21
5:23
6/28/2011
Run
Irish Prison Service 5km
Race
5.0 km
23:45
4:45
6/25/2011
Run
Default
5.0 km
27:37
5:30
6/21/2011
Run
Default
8.0 km
38:29
4:49
6/19/2011
Run
Default
7.6 km
42:44
5:38
6/16/2011
Run
BHAA Trinity Track 3km
Race
3.0 km
14:21
4:47
6/16/2011
Run
BHAA Trinity Track 1M
Race
1.0 mi
6:59
4:21
6/16/2011
Run
BHAA Trinity Track 800m
Race
800.0 m
2:55
3:40
6/8/2011
Run
Default
7.7 km
44:38
5:51
6/5/2011
Run
Default
12.0 km
1:08:52
5:44
6/3/2011
Run
Default
5.4 km
29:32
5:29
6/3/2011
Run
Default
5.4 km
29:32
5:29
5/31/2011
Run
Govt Services 5 Dunboyne
Race
5.0 mi
41:15
5:08
5/29/2011
Run
Default
11.5 km
1:07:09
5:52
5/27/2011
Run
Default
3.4 km
17:32
5:08
5/24/2011
Run
Default
7.6 km
49:00
6:25
5/22/2011
Run
Default
10.1 km
1:00:51
6:04
5/19/2011
Run
Default
5.0 km
27:41
5:32
5/17/2011
Run
Default
4.1 km
27:31
6:43
5/15/2011
Run
Default
10.0 km
59:35
5:57
5/9/2011
Run
Default
6.6 km
38:08
5:49
5/7/2011
Run
Default
3.0 km
17:37
5:50
5/2/2011
Run
ARC Men's Mini Marathon
Race
10.0 km
55:41
5:35
4/26/2011
Run
Default
7.1 km
44:36
6:16
4/24/2011
Run
Default
5.5 km
36:35
6:38
4/22/2011
Run
Default
4.0 km
24:51
6:10
4/20/2011
Run
Default
5.2 km
38:35
7:27
4/18/2011
Run
Default
3.0 km
18:50
6:18
4/17/2011
Run
Default
1.9 mi
20:00
6:29
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