| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Walk |
|
Default |
3.6 mi |
1:01:30 |
17:11 |
 |
| 6/25/2023 |
Run |
Cinder Park |
Repeats |
2.3 mi |
26:00 |
11:13 |
|
| 6/13/2023 |
Run |
Urban Loops |
Tempo |
3.0 mi |
37:00 |
12:13 |
|
| 6/10/2023 |
Run |
Reverse Beach Mini Gardens |
MAF |
5.5 mi |
1:15:30 |
13:40 |
|
| 6/6/2023 |
Run |
Big Circle 4.0 Kottby |
Zone 2 |
4.7 mi |
1:01:45 |
13:17 |
|
| 6/4/2023 |
Run |
Waterfall Out & Back |
Zone 2&3 |
6.5 mi |
1:23:08 |
12:53 |
|
| 6/1/2023 |
Run |
Urban Loops |
Zone 2 |
3.1 mi |
38:53 |
12:45 |
|
| 5/30/2023 |
Run |
Urban Loops |
Zone 2 |
3.0 mi |
38:25 |
12:41 |
|
| 5/28/2023 |
Run |
Mini Gardens to Waterfall |
Zone 2 |
7.5 mi |
1:39:34 |
13:22 |
|
| 5/23/2023 |
Run |
Mini Gardens |
Zone 2 |
4.4 mi |
56:55 |
13:02 |
|
| 5/21/2023 |
Run |
Mini Gardens to Waterfall 8.0 |
Zone 2 |
9.0 mi |
2:02:06 |
13:35 |
|
| 5/18/2023 |
Run |
Urban Loops |
Zone 2 |
3.6 mi |
45:49 |
12:48 |
|
| 5/16/2023 |
Run |
Big Circle 4.0 Kottby |
80/100 |
5.5 mi |
1:10:34 |
12:57 |
|
| 5/14/2023 |
Run |
Mini Gardens to Waterfall |
MAF |
7.1 mi |
1:39:40 |
14:07 |
|
| 5/12/2023 |
Run |
Big Circle 4.0 Kottby |
MAF |
5.4 mi |
1:17:56 |
14:31 |
|
| 5/10/2023 |
Run |
Helsinki Random |
MAF |
5.4 mi |
1:17:05 |
14:14 |
|
| 4/27/2023 |
Run |
Haverhill 4 Mile |
MAF |
4.1 mi |
55:10 |
13:38 |
|
| 4/25/2023 |
Run |
Haverhill 5 Mile |
80/100 |
5.1 mi |
1:04:34 |
12:34 |
|
| 4/23/2023 |
Run |
Haverhill 4 Mile |
Tempo (w/1mi wu) |
4.0 mi |
48:10 |
11:56 |
|
| 4/22/2023 |
Run |
Haverhill 5 Mile |
MAF |
5.2 mi |
1:10:41 |
13:42 |
|
| 4/19/2023 |
Run |
Haverhill 4 Mile |
MAF |
4.1 mi |
55:33 |
13:29 |
|
| 4/14/2023 |
Run |
Haverhill 5 Mile |
MAF |
5.1 mi |
1:10:53 |
13:58 |
|
| 4/11/2023 |
Run |
Haverhill 5 Mile |
MAF |
5.1 mi |
1:10:10 |
13:43 |
|
| 4/2/2023 |
Run |
Haverhill 5 Mile |
Zone 2 |
5.1 mi |
1:05:24 |
12:51 |
|
| 3/31/2023 |
Run |
Haverhill 5 Mile |
80/100 |
5.2 mi |
1:04:19 |
12:27 |
|
| 3/30/2023 |
Run |
Haverhill 5 Mile |
MAF |
5.1 mi |
1:08:05 |
13:28 |
|
| 3/28/2023 |
Run |
Haverhill 4 Mile |
MAF |
4.2 mi |
58:56 |
13:54 |
|
| 3/16/2023 |
Run |
Haverhill |
Cool Down |
1.0 mi |
14:21 |
14:22 |
|
| 3/16/2023 |
Run |
Haverhill 4 Mile |
Tempo (w/1mi wu) |
4.1 mi |
46:20 |
11:24 |
|
| 3/14/2023 |
Run |
Haverhill 5 Mile |
Zone 2 |
5.2 mi |
1:05:35 |
12:43 |
|
| 3/12/2023 |
Run |
Haverhill 5 Mile |
100/100 |
5.0 mi |
1:00:10 |
12:03 |
|
| 3/10/2023 |
Run |
Haverhill 5 Mile |
Tempo (w/1mi wu) |
5.1 mi |
1:01:10 |
12:01 |
|
| 3/8/2023 |
Run |
Haverhill 5 Mile |
MAF |
5.1 mi |
1:08:04 |
13:26 |
|
| 3/6/2023 |
Run |
Haverhill 5 Mile |
MAF |
5.1 mi |
1:07:03 |
13:17 |
|
| 3/5/2023 |
Run |
Haverhill 5 Mile |
MAF |
5.2 mi |
1:07:02 |
13:00 |
|
| 3/3/2023 |
Run |
Haverhill 5 Mile |
MAF |
5.0 mi |
1:06:00 |
13:08 |
|
| 3/1/2023 |
Run |
Aberdeen Double+ |
MAF |
4.6 mi |
1:02:12 |
13:30 |
|
| 2/28/2023 |
Run |
Haverhill 4 Mile |
MAF |
4.2 mi |
58:42 |
14:03 |
|
| 2/27/2023 |
Run |
Haverhill 4 Mile |
MAF |
4.1 mi |
56:01 |
13:44 |
|
| 2/20/2023 |
Run |
Aberdeen Full |
MAF |
3.4 mi |
44:46 |
13:01 |
|
| 2/11/2023 |
Run |
Aberdeen 4 Mile |
MAF |
4.4 mi |
57:35 |
13:06 |
|
| 2/10/2023 |
Run |
Haverhill Loop |
Ladders |
1.9 mi |
18:30 |
9:51 |
|
| 2/10/2023 |
Run |
Haverhill Warm Up |
Warm Up |
1.0 mi |
11:27 |
11:28 |
|
| 2/9/2023 |
Run |
Haverhill 5 Mile |
MAF |
5.0 mi |
1:04:44 |
12:57 |
|
| 2/8/2023 |
Run |
Aberdeen 4 Mile |
100/100 |
4.4 mi |
53:52 |
12:17 |
|
| 2/6/2023 |
Run |
Haverhill 6 Mile |
MAF |
6.0 mi |
1:20:51 |
13:28 |
|
| 2/4/2023 |
Run |
Haverhill 5 Mile |
100/100 |
5.0 mi |
1:00:09 |
11:59 |
|
| 2/3/2023 |
Run |
Haverhill 5 Mile |
MAF |
5.1 mi |
1:06:17 |
12:57 |
|
| 2/2/2023 |
Run |
Haverhill 5 Mile |
MAF |
5.1 mi |
1:06:43 |
12:59 |
|
| 1/31/2023 |
Run |
Aberdeen 4 Mile |
Zone 2 |
4.3 mi |
53:15 |
12:25 |
|
| 1/30/2023 |
Run |
Aberdeen Random |
MAF |
6.4 mi |
1:25:06 |
13:15 |
|
| 1/28/2023 |
Run |
Haverhill 4 Mile |
Recovery |
4.0 mi |
51:52 |
12:58 |
|
| 1/27/2023 |
Run |
Aberdeen 5 Mile |
Zone 2 |
5.0 mi |
1:01:58 |
12:24 |
|
| 1/26/2023 |
Run |
Haverhill 5 Mile |
Zone 2 |
5.3 mi |
1:03:07 |
12:02 |
|
| 1/25/2023 |
Run |
Aberdeen 5 Mile |
Zone 2 |
5.2 mi |
1:02:59 |
12:13 |
|
| 1/22/2023 |
Run |
Aberdeen 5 Mile |
MAF |
5.0 mi |
1:05:10 |
13:03 |
|
| 1/21/2023 |
Run |
Haverhill 5 Mile |
Tempo Interval |
5.1 mi |
57:52 |
11:23 |
|
| 1/18/2023 |
Run |
Aberdeen 6 Mile |
MAF |
6.0 mi |
1:16:00 |
12:41 |
|
| 1/17/2023 |
Run |
Haverhill 5 Mile |
MAF |
5.1 mi |
1:04:12 |
12:42 |
|
| 1/16/2023 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
5.5 mi |
1:11:56 |
13:00 |
|
| 1/14/2023 |
Run |
Aberdeen 5 Mile |
Tempo Interval |
5.3 mi |
56:26 |
10:41 |
|
| 1/13/2023 |
Run |
Haverhill 6 Mile |
MAF |
6.0 mi |
1:16:45 |
12:48 |
|
| 1/11/2023 |
Run |
Haverhill 5 Mile |
MAF |
5.1 mi |
1:06:18 |
13:08 |
|
| 1/10/2023 |
Run |
Aberdeen Full |
MAF |
4.3 mi |
54:59 |
12:46 |
|
| 1/9/2023 |
Run |
Aberdeen Full |
MAF |
4.4 mi |
59:18 |
13:37 |
|
| 12/31/2022 |
Run |
Haverhill Random |
Sprint Intervals |
0.5 mi |
4:30 |
9:12 |
|
| 12/31/2022 |
Run |
Haverhill Loop |
Ladders |
2.0 mi |
18:30 |
9:27 |
|
| 12/31/2022 |
Run |
Haverhill Random |
Warm Up |
1.0 mi |
11:25 |
11:25 |
|
| 12/30/2022 |
Run |
Aberdeen Random |
MAF |
4.3 mi |
53:53 |
12:34 |
|
| 12/28/2022 |
Run |
Aberdeen Random |
MAF |
5.0 mi |
1:02:31 |
12:28 |
|
| 12/27/2022 |
Run |
Haverhill Random |
MAF |
4.2 mi |
53:18 |
12:40 |
|
| 12/25/2022 |
Run |
Haverhill Random |
MAF |
4.8 mi |
59:17 |
12:26 |
|
| 12/24/2022 |
Run |
Aberdeen Random |
Tempo Interval |
5.1 mi |
56:19 |
10:59 |
|
| 12/23/2022 |
Run |
Haverhill 5 Mile |
MAF |
5.0 mi |
1:03:30 |
12:41 |
|
| 12/22/2022 |
Run |
Aberdeen 5 Mile |
MAF |
5.2 mi |
1:06:42 |
12:46 |
|
| 12/21/2022 |
Run |
Haverhill 5 Mile |
MAF |
5.3 mi |
1:06:14 |
12:37 |
|
| 12/18/2022 |
Run |
Aberdeen Full |
Tempo Interval |
4.1 mi |
42:46 |
10:20 |
|
| 12/17/2022 |
Run |
Haverhill 6 Mile |
MAF |
6.0 mi |
1:18:23 |
13:00 |
|
| 12/15/2022 |
Run |
Aberdeen Double+ |
MAF |
4.4 mi |
57:41 |
13:13 |
|
| 12/14/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
5.7 mi |
1:13:18 |
12:58 |
|
| 12/13/2022 |
Run |
Aberdeen Double+ |
MAF |
4.7 mi |
59:02 |
12:37 |
|
| 12/12/2022 |
Run |
Dirt Road Loop |
Interval |
2.8 mi |
30:00 |
10:37 |
|
| 12/12/2022 |
Run |
Haverhill Random |
Warm Up |
1.0 mi |
12:28 |
12:29 |
|
| 12/10/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
5.5 mi |
1:09:32 |
12:43 |
|
| 12/9/2022 |
Run |
Aberdeen Double |
MAF |
4.2 mi |
53:31 |
12:41 |
|
| 12/8/2022 |
Run |
Haverhill 5 Mile |
MAF |
5.3 mi |
1:07:26 |
12:42 |
|
| 12/7/2022 |
Run |
Aberdeen Full |
MAF |
4.3 mi |
51:46 |
12:03 |
|
| 12/6/2022 |
Run |
Haverhill 5 Mile |
Tempo Interval |
5.1 mi |
58:18 |
11:24 |
|
| 12/3/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
6.1 mi |
1:19:44 |
13:07 |
|
| 12/2/2022 |
Run |
Haverhill Full + Neighborhood |
MAF |
4.2 mi |
53:37 |
12:56 |
|
| 12/1/2022 |
Run |
Aberdeen Double |
MAF |
4.2 mi |
53:20 |
12:50 |
|
| 11/28/2022 |
Run |
Aberdeen 5 Mile |
Tempo Interval |
5.1 mi |
57:03 |
11:18 |
|
| 11/22/2022 |
Run |
Aberdeen Full |
MAF |
4.1 mi |
56:51 |
13:46 |
|
| 11/20/2022 |
Run |
Aberdeen Full |
MAF |
4.2 mi |
51:43 |
12:23 |
|
| 11/19/2022 |
Run |
Aberdeen Full |
MAF |
4.1 mi |
55:07 |
13:27 |
|
| 11/17/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
6.1 mi |
1:23:06 |
13:41 |
|
| 11/15/2022 |
Run |
Dirt Road Loop |
Interval |
1.9 mi |
18:00 |
9:44 |
|
| 11/15/2022 |
Run |
Haverhill Random |
Warm Up |
0.7 mi |
8:33 |
11:54 |
|
| 11/14/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
6.2 mi |
1:22:28 |
13:19 |
|
| 11/13/2022 |
Run |
Aberdeen Random |
MAF |
4.1 mi |
54:58 |
13:31 |
|