4/13/2009
1:40 PM
1.6 mi
15:00
9:16 mi
Saucony ProGrid Trigon 5 Ride Neutral
Initializing charts...
5 min rest/recovery between intervals. 4 minutes on timer + to & from treadmill.
Next time- 5 X 1:00 @ incline 10/ speed 7.6