| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2022 |
Run |
Mini Gardens |
Tempo Interval |
4.0 mi |
47:45 |
11:57 |
 |
| 7/5/2022 |
Run |
Cinder Park |
Interval |
1.8 mi |
19:30 |
10:43 |
|
| 7/5/2022 |
Run |
Helsinki Random |
Warm Up |
1.0 mi |
10:18 |
10:18 |
|
| 7/2/2022 |
Weights |
|
|
|
|
|
|
| 7/2/2022 |
Run |
Mini Gardens |
Long Aerobic |
6.0 mi |
1:23:10 |
13:52 |
|
| 6/30/2022 |
Run |
Mini Gardens |
Tempo Interval |
3.1 mi |
38:52 |
12:35 |
|
| 6/29/2022 |
Run |
Urban Walk |
MAF |
1.0 mi |
13:31 |
13:32 |
|
| 6/28/2022 |
Run |
Helsinki Random |
Cool Down |
1.0 mi |
13:56 |
13:56 |
|
| 6/28/2022 |
Run |
Forest Hills |
Hill Interval |
1.3 mi |
18:08 |
13:38 |
|
| 6/28/2022 |
Run |
Helsinki Random |
Warm Up |
1.0 mi |
12:32 |
12:25 |
|
| 6/25/2022 |
Run |
Mini Gardens Loop |
Long Aerobic |
8.0 mi |
1:55:26 |
14:26 |
|
| 6/24/2022 |
Run |
Urban Loops |
MAF |
3.0 mi |
41:33 |
13:40 |
|
| 6/23/2022 |
Run |
Mini Gardens Loop |
MAF |
4.6 mi |
59:41 |
13:02 |
|
| 6/22/2022 |
Run |
Urban Loops |
MAF |
3.6 mi |
48:41 |
13:34 |
|
| 6/20/2022 |
Run |
Helsinki Random |
MAF |
1.0 mi |
15:04 |
15:05 |
|
| 6/20/2022 |
Run |
Cinder Park |
Interval |
2.3 mi |
26:30 |
11:20 |
|
| 6/20/2022 |
Run |
Helsinki Random |
MAF |
1.0 mi |
12:42 |
12:42 |
|
| 6/18/2022 |
Run |
Mini Gardens Loop |
Long Aerobic |
7.0 mi |
1:34:58 |
13:34 |
|
| 6/16/2022 |
Run |
Mini Gardens |
Tempo Interval |
2.6 mi |
29:00 |
11:12 |
|
| 6/15/2022 |
Run |
Urban Loops |
MAF |
2.0 mi |
25:56 |
12:47 |
|
| 6/14/2022 |
Run |
Urban Walk |
MAF |
3.0 mi |
40:32 |
13:20 |
|
| 6/13/2022 |
Run |
Helsinki Random |
MAF |
1.0 mi |
15:10 |
15:10 |
|
| 6/13/2022 |
Run |
Cinder Park |
Interval |
2.3 mi |
26:15 |
11:28 |
|
| 6/13/2022 |
Run |
Helsinki Random |
MAF |
1.0 mi |
12:24 |
12:25 |
|
| 6/11/2022 |
Run |
Mini Gardens Loop |
Long Aerobic |
6.0 mi |
1:21:57 |
13:40 |
|
| 6/9/2022 |
Run |
Mini Gardens |
Tempo Interval |
2.7 mi |
30:00 |
11:17 |
|
| 6/8/2022 |
Run |
Helsinki Random |
MAF |
3.1 mi |
41:27 |
13:25 |
|
| 6/6/2022 |
Run |
Helsinki Random |
MAF |
1.0 mi |
14:00 |
14:00 |
|
| 6/6/2022 |
Run |
Cinder Park |
Repeats |
1.4 mi |
20:59 |
14:41 |
|
| 6/6/2022 |
Run |
Helsinki Random |
MAF |
1.0 mi |
12:45 |
12:46 |
|
| 6/4/2022 |
Run |
Mini Gardens Loop |
Long Aerobic |
5.5 mi |
1:16:49 |
13:54 |
|
| 6/2/2022 |
Run |
Mini Gardens |
Tempo Interval |
2.0 mi |
23:30 |
11:45 |
|
| 5/31/2022 |
Run |
Helsinki Random |
MAF |
4.0 mi |
56:36 |
14:07 |
|
| 5/30/2022 |
Run |
Cinder Park |
Interval |
2.2 mi |
26:00 |
12:03 |
|
| 5/2/2022 |
Run |
West Boynton Park |
Interval |
1.9 mi |
22:00 |
11:32 |
|
| 4/30/2022 |
Run |
Haverhill Full + Neighborhood |
MAF |
3.2 mi |
46:26 |
14:28 |
|
| 4/29/2022 |
Run |
West Boynton Park |
Tempo Interval |
2.0 mi |
23:30 |
11:53 |
|
| 4/28/2022 |
Run |
Haverhill Full + Neighborhood |
MAF |
3.3 mi |
47:29 |
14:21 |
|
| 4/25/2022 |
Run |
West Boynton Park |
Interval |
1.1 mi |
14:53 |
13:04 |
|
| 4/24/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
4.3 mi |
1:01:43 |
14:28 |
|
| 4/22/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
4.3 mi |
1:01:17 |
14:22 |
|
| 4/21/2022 |
Run |
West Boynton Park |
Tempo Interval |
1.7 mi |
21:00 |
12:13 |
|
| 4/19/2022 |
Run |
Haverhill Full + Neighborhood |
MAF |
3.3 mi |
47:44 |
14:23 |
|
| 4/14/2022 |
Run |
West Boynton Park |
Interval |
1.9 mi |
24:00 |
12:38 |
|
| 4/13/2022 |
Run |
Aberdeen Double |
MAF |
3.3 mi |
50:10 |
15:27 |
|
| 4/11/2022 |
Run |
West Boynton Park |
Tempo Interval |
1.4 mi |
16:00 |
11:46 |
|
| 4/9/2022 |
Run |
Aberdeen Park |
Interval |
1.8 mi |
22:00 |
12:22 |
|
| 4/8/2022 |
Run |
Haverhill Full + Neighborhood |
MAF |
3.2 mi |
44:40 |
13:58 |
|
| 3/1/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
4.3 mi |
1:00:00 |
14:08 |
|
| 2/28/2022 |
Run |
West Boynton Park |
Interval |
2.1 mi |
26:02 |
12:31 |
|
| 2/28/2022 |
Run |
West Boynton Park |
MAF |
1.1 mi |
15:12 |
14:05 |
|
| 2/26/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
4.5 mi |
1:06:00 |
14:41 |
|
| 2/25/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
3.2 mi |
47:05 |
14:38 |
|
| 2/24/2022 |
Run |
West Boynton Park |
Tempo Interval |
1.2 mi |
14:33 |
11:45 |
|
| 2/24/2022 |
Run |
West Boynton Park |
MAF |
1.0 mi |
13:41 |
13:33 |
|
| 2/22/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
4.5 mi |
1:09:36 |
15:37 |
|
| 2/21/2022 |
Run |
West Boynton Park |
Interval |
2.1 mi |
26:00 |
12:38 |
|
| 2/21/2022 |
Run |
West Boynton Park |
MAF |
1.0 mi |
13:47 |
13:47 |
|
| 2/19/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
4.2 mi |
1:02:18 |
14:59 |
|
| 2/18/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
3.2 mi |
49:31 |
15:35 |
|
| 2/17/2022 |
Run |
West Boynton Park |
Tempo Interval |
1.1 mi |
12:02 |
11:22 |
|
| 2/15/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
3.1 mi |
45:11 |
14:41 |
|
| 2/14/2022 |
Run |
West Boynton Park |
Interval |
1.7 mi |
22:06 |
13:15 |
|
| 2/14/2022 |
Run |
West Boynton Park |
MAF |
1.0 mi |
14:09 |
14:10 |
|
| 2/13/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
3.3 mi |
47:43 |
14:39 |
|
| 2/11/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
3.2 mi |
49:47 |
15:28 |
|
| 2/10/2022 |
Run |
Haverhill Full + Neighborhood+ |
MAF |
2.8 mi |
42:04 |
14:56 |
|
| 12/29/2021 |
Run |
Aberdeen Park |
MAF |
1.6 mi |
21:07 |
13:23 |
|
| 12/28/2021 |
Run |
Haverhill Full + Neighborhood |
MAF |
3.5 mi |
49:44 |
14:11 |
|
| 12/27/2021 |
Run |
|
Interval |
1.0 mi |
10:30 |
10:24 |
|
| 12/26/2021 |
Weights |
|
|
|
44:03 |
|
|
| 12/25/2021 |
Run |
Haverhill Full + Neighborhood |
MAF |
2.6 mi |
35:39 |
13:56 |
|
| 12/24/2021 |
Run |
Aberdeen Double |
MAF |
3.0 mi |
42:22 |
14:05 |
|
| 12/23/2021 |
Run |
LeChalet |
Tempo Interval |
1.8 mi |
22:13 |
12:05 |
|
| 12/22/2021 |
Run |
Haverhill Full + Neighborhood |
MAF |
3.7 mi |
51:32 |
13:54 |
|
| 12/21/2021 |
Run |
Aberdeen Full |
MAF |
3.0 mi |
42:04 |
14:02 |
|
| 12/20/2021 |
Run |
West Boynton Park |
Interval |
1.7 mi |
22:12 |
13:23 |
|
| 12/18/2021 |
Run |
Haverhill Full + Neighborhood |
Run/Walk |
3.0 mi |
40:03 |
13:16 |
|
| 12/17/2021 |
Run |
Aberdeen Pool |
Run/Walk |
2.4 mi |
30:02 |
12:41 |
|
| 12/16/2021 |
Run |
LeChalet |
Tempo Interval |
1.1 mi |
12:10 |
11:36 |
|
| 12/15/2021 |
Weights |
|
|
|
27:34 |
|
|
| 12/14/2021 |
Run |
LeChalet |
Run/Walk |
1.6 mi |
22:00 |
14:12 |
|
| 12/14/2021 |
Run |
Aberdeen Pool |
Run/Walk |
2.0 mi |
25:27 |
12:44 |
|
| 12/13/2021 |
Run |
LeChalet |
Run/Walk |
0.8 mi |
9:00 |
11:42 |
|
| 12/13/2021 |
Weights |
|
|
|
38:09 |
|
|
| 12/12/2021 |
Run |
LeChalet |
Run/Walk |
3.1 mi |
42:03 |
13:48 |
|
| 12/11/2021 |
Run |
LeChalet |
Run/Walk |
0.8 mi |
9:00 |
11:15 |
|
| 12/11/2021 |
Weights |
|
|
|
51:26 |
|
|
| 12/9/2021 |
Run |
Haverhill Half |
Run/Walk |
1.4 mi |
16:40 |
12:16 |
|
| 12/9/2021 |
Weights |
|
|
|
34:51 |
|
|
| 12/2/2021 |
Weights |
|
|
|
30:00 |
|
|
| 11/29/2021 |
Weights |
|
|
|
22:22 |
|
|
| 11/28/2021 |
Run |
Urban Walk |
Run/Walk |
3.3 mi |
38:55 |
11:40 |
|
| 11/20/2021 |
Run |
Dog Park |
Interval |
1.4 mi |
17:13 |
12:08 |
|
| 11/18/2021 |
Run |
Urban Walk |
Run/Walk |
2.3 mi |
30:00 |
12:50 |
|
| 11/17/2021 |
Weights |
|
|
|
24:43 |
|
|
| 11/16/2021 |
Run |
Dog Park |
Interval |
1.2 mi |
14:41 |
12:40 |
|
| 11/9/2021 |
Run |
Urban Walk |
Run/Walk |
2.9 mi |
39:29 |
13:43 |
|
| 2/11/2014 |
Weights |
|
|
|
|
|
|
| 2/10/2014 |
Weights |
|
|
|
|
|
|