| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
6.0 mi |
1:01:02 |
10:11 |
 |
| 10/7/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
6.5 mi |
1:06:39 |
10:16 |
|
| 9/30/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
6.0 mi |
1:02:29 |
10:25 |
|
| 9/19/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
5.5 mi |
1:01:41 |
11:13 |
|
| 9/12/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
7.0 mi |
1:19:44 |
11:24 |
|
| 9/11/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
8.0 mi |
1:30:27 |
11:19 |
|
| 8/28/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
8.4 mi |
1:31:14 |
10:56 |
|
| 8/15/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
6.0 mi |
1:06:39 |
11:07 |
|
| 8/5/2013 |
Run |
6 Mile Boca O&B |
Tempo Interval |
3.0 mi |
29:51 |
9:57 |
|
| 8/5/2013 |
Run |
6 Mile Boca O&B |
Warm Up |
2.0 mi |
20:59 |
10:30 |
|
| 7/10/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
6.0 mi |
1:07:26 |
11:15 |
|
| 6/20/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
6.0 mi |
1:02:59 |
10:30 |
|
| 6/19/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
6.0 mi |
1:02:36 |
10:26 |
|
| 5/30/2013 |
Run |
6 Mile Boca O&B |
Tempo |
4.0 mi |
37:01 |
9:16 |
|
| 5/16/2013 |
Run |
6 Mile Boca O&B |
Tempo |
4.0 mi |
37:46 |
9:27 |
|
| 4/25/2013 |
Run |
6 Mile Boca O&B |
Tempo |
4.0 mi |
37:05 |
9:17 |
|
| 4/17/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.0 mi |
1:07:30 |
11:16 |
|
| 4/4/2013 |
Run |
6 Mile Boca O&B |
Tempo |
4.0 mi |
37:11 |
9:18 |
|
| 4/1/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.0 mi |
1:06:59 |
11:10 |
|
| 3/25/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
7.0 mi |
1:13:57 |
10:34 |
|
| 3/18/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.5 mi |
1:07:04 |
10:20 |
|
| 3/11/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.3 mi |
1:06:51 |
10:42 |
|
| 3/6/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.5 mi |
1:08:34 |
10:33 |
|
| 3/4/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.0 mi |
1:02:10 |
10:22 |
|
| 2/10/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.0 mi |
59:58 |
10:00 |
|
| 1/16/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.0 mi |
1:00:55 |
10:10 |
|
| 12/8/2012 |
Run |
6 Mile Boca O&B |
Long Aerobic |
6.0 mi |
59:23 |
9:54 |
|
| 11/17/2012 |
Run |
6 Mile Boca O&B |
Long Aerobic |
6.0 mi |
1:00:10 |
10:01 |
|
| 10/27/2012 |
Run |
6 Mile Boca O&B |
Long Aerobic |
5.5 mi |
55:45 |
10:09 |
|
| 9/7/2011 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.0 mi |
59:35 |
9:56 |
|
| 4/14/2011 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.1 mi |
1:02:00 |
10:11 |
|
|