| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2013 |
Run |
8 Mile |
Long Aerobic |
8.5 mi |
1:27:58 |
10:21 |
 |
| 3/9/2013 |
Run |
8 Mile |
Long Aerobic |
8.5 mi |
1:34:41 |
11:09 |
|
| 3/2/2013 |
Run |
8 Mile |
Long Aerobic |
8.0 mi |
1:28:39 |
11:05 |
|
| 9/3/2011 |
Run |
8 Mile |
Long Aerobic |
8.0 mi |
1:18:12 |
9:47 |
|
| 8/20/2011 |
Run |
8 Mile |
Long Aerobic |
9.0 mi |
1:30:53 |
10:06 |
|
| 8/14/2011 |
Run |
8 Mile |
Long Aerobic |
8.0 mi |
1:20:52 |
10:07 |
|
| 8/6/2011 |
Run |
8 Mile |
Long Aerobic |
8.0 mi |
1:21:35 |
10:12 |
|
| 10/30/2010 |
Run |
8 Mile |
Moderate |
4.0 mi |
35:42 |
8:56 |
|
| 10/30/2010 |
Run |
8 Mile |
Slow |
4.0 mi |
42:41 |
10:39 |
|
| 10/9/2010 |
Run |
8 Mile |
Moderate |
8.0 mi |
1:15:02 |
9:23 |
|
| 9/4/2010 |
Run |
8 Mile |
Aerobic Zone |
8.0 mi |
1:21:12 |
10:09 |
|
| 1/30/2010 |
Run |
8 Mile |
Long Aerobic |
7.0 mi |
1:21:00 |
11:35 |
|
|