Run: Interval Previous Next

8/22/2013

4 mi

22:25

5:37 mi

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River Forest

Notes

Ran these around campus. I really surprised myself, Coach set me a goal of 5:44 but I was thinking more like 6 minutes. I held back the first two because i wasn't sure exactly where i was going. After the first two I bunched up with Aaron and Christian but the started off too fast. I came through first for the last two. Tough last two though. Solid first workout.

Comments

M Neisler

Nice job, Ryan. Keep it up. Don't forget to study.

CD13

Good job wessy! keep us updated!

Wessy

Oh thanks I just saw this. First meet is Friday. A 6k and its really supposed to be a time trial for the team and not really care about other teams. I think I can have a three mile pr split in this race right off the bat