| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2014 |
Run |
OPRF |
Easy |
4.2 mi |
28:25 |
6:44 |
 |
| 10/18/2014 |
Run |
UW Oshkosh |
Easy |
2.3 mi |
19:49 |
8:33 |
|
| 10/18/2014 |
Run |
UW Oshkosh |
Race |
8.0 km |
30:57 |
6:14 |
|
| 10/16/2014 |
Run |
OPRF |
Interval |
8.4 mi |
1:03:47 |
7:34 |
|
| 10/15/2014 |
Run |
OPRF |
Easy |
5.7 mi |
42:19 |
7:24 |
|
| 10/14/2014 |
Run |
OPRF |
Tempo |
7.0 mi |
47:36 |
6:50 |
|
| 10/13/2014 |
Run |
OPRF |
Easy |
7.5 mi |
57:33 |
7:39 |
|
| 10/11/2014 |
Run |
|
Easy |
4.7 mi |
34:45 |
7:28 |
|
| 10/10/2014 |
Run |
|
Easy |
2.2 mi |
17:34 |
7:53 |
|
| 10/10/2014 |
Run |
St. James Farm |
Race |
8.0 km |
29:07 |
5:52 |
|
| 10/9/2014 |
Run |
|
Default |
3.0 mi |
25:00 |
8:20 |
|
| 10/8/2014 |
Run |
|
Default |
6.2 mi |
46:34 |
7:28 |
|
| 10/7/2014 |
Run |
OPRF |
Interval |
4.9 mi |
27:36 |
5:42 |
|
| 10/7/2014 |
Run |
|
Default |
2.7 mi |
20:06 |
7:27 |
|
| 10/6/2014 |
Run |
|
Default |
4.0 mi |
30:00 |
7:27 |
|
| 10/4/2014 |
Run |
Wisconsin Lutheran |
Easy |
3.4 mi |
26:34 |
7:49 |
|
| 10/4/2014 |
Run |
Wisconsin Lutheran |
Tempo |
8.0 km |
31:07 |
6:16 |
|
| 10/2/2014 |
Run |
Schiller Trail |
Fartlek |
8.9 mi |
1:02:13 |
6:58 |
|
| 10/1/2014 |
Run |
OPRF |
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 9/30/2014 |
Run |
OPRF |
Easy |
4.0 mi |
35:07 |
8:45 |
|
| 9/30/2014 |
Run |
OPRF |
Interval |
5.0 mi |
27:48 |
5:33 |
|
| 9/29/2014 |
Run |
OPRF |
Easy |
8.3 mi |
59:59 |
7:14 |
|
| 9/28/2014 |
Run |
Schiller Trail |
Easy |
8.7 mi |
1:03:13 |
7:17 |
|
| 9/26/2014 |
Run |
|
Easy |
4.6 mi |
34:08 |
7:26 |
|
| 9/24/2014 |
Run |
|
Fartlek |
4.4 mi |
30:00 |
6:46 |
|
| 9/24/2014 |
Bike |
|
Default |
6.4 mi |
20:00 |
3:09 |
|
| 9/23/2014 |
Run |
|
Default |
5.2 mi |
33:46 |
6:30 |
|
| 9/22/2014 |
Bike |
|
Easy |
|
50:00 |
|
|
| 9/18/2014 |
Run |
OPRF |
Easy |
6.9 mi |
49:31 |
7:14 |
|
| 9/17/2014 |
Run |
OPRF |
Easy |
3.5 mi |
28:33 |
8:17 |
|
| 9/17/2014 |
Run |
OPRF |
Interval |
4.3 mi |
23:05 |
5:23 |
|
| 9/16/2014 |
Run |
OPRF |
Easy |
5.7 mi |
42:11 |
7:28 |
|
| 9/15/2014 |
Run |
OPRF |
Easy |
9.3 mi |
1:07:23 |
7:17 |
|
| 9/14/2014 |
Run |
OPRF |
Easy |
3.3 mi |
23:28 |
7:11 |
|
| 9/13/2014 |
Run |
CUW |
Easy |
3.2 mi |
25:23 |
7:52 |
|
| 9/13/2014 |
Run |
CUW |
Race |
8.0 km |
29:59 |
6:02 |
|
| 9/12/2014 |
Run |
OPRF |
Easy |
2.7 mi |
22:33 |
8:16 |
|
| 9/11/2014 |
Run |
OPRF |
Easy |
6.5 mi |
45:07 |
6:56 |
|
| 9/10/2014 |
Run |
OPRF |
Easy |
8.0 mi |
58:32 |
7:22 |
|
| 9/9/2014 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 9/8/2014 |
Run |
OPRF |
Easy |
6.6 mi |
47:41 |
7:15 |
|
| 9/7/2014 |
Run |
Schiller Trail |
Long |
9.3 mi |
1:06:19 |
7:08 |
|
| 9/6/2014 |
Run |
OPRF |
Easy |
2.5 mi |
17:41 |
7:05 |
|
| 9/5/2014 |
Run |
Aurora |
Race |
8.0 km |
30:42 |
6:11 |
|
| 9/5/2014 |
Run |
Aurora |
Default |
3.1 mi |
25:00 |
8:06 |
|
| 9/4/2014 |
Run |
|
Easy |
3.0 mi |
22:57 |
7:35 |
|
| 9/3/2014 |
Run |
OPRF |
Tempo |
7.5 mi |
54:13 |
7:15 |
|
| 9/2/2014 |
Run |
OPRF |
Easy |
8.1 mi |
54:14 |
6:40 |
|
| 9/1/2014 |
Run |
OPRF |
Easy |
5.5 mi |
42:09 |
7:42 |
|
| 8/30/2014 |
Run |
OPRF |
Easy |
5.8 mi |
43:55 |
7:32 |
|
| 8/29/2014 |
Run |
|
Easy |
2.7 mi |
22:56 |
8:38 |
|
| 8/28/2014 |
Run |
|
Easy |
3.9 mi |
28:42 |
7:27 |
|
| 8/27/2014 |
Run |
OPRF |
Easy |
7.4 mi |
51:31 |
6:59 |
|
| 8/26/2014 |
Run |
OPRF |
Easy |
7.0 mi |
46:34 |
6:39 |
|
| 8/25/2014 |
Run |
OPRF |
Easy |
7.5 mi |
54:48 |
7:17 |
|
| 8/24/2014 |
Run |
OPRF |
Easy |
4.0 mi |
29:16 |
7:24 |
|
| 8/23/2014 |
Run |
Salt Creek |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 8/22/2014 |
Run |
OPRF |
Easy |
5.8 mi |
40:41 |
7:04 |
|
| 8/21/2014 |
Run |
OPRF |
Tempo |
5.8 mi |
39:32 |
6:49 |
|
| 8/19/2014 |
Run |
Chicago Lakefront |
Default |
9.0 mi |
1:06:09 |
7:21 |
|
| 8/18/2014 |
Run |
OPRF |
Easy |
5.9 mi |
44:17 |
7:32 |
|
| 8/14/2014 |
Run |
OPRF |
Easy |
3.9 mi |
29:37 |
7:41 |
|
| 8/13/2014 |
Run |
OPRF |
Easy |
6.9 mi |
50:00 |
7:16 |
|
| 8/12/2014 |
Run |
OPRF |
Easy |
5.7 mi |
46:25 |
8:07 |
|
| 8/11/2014 |
Run |
OPRF |
Easy |
6.1 mi |
45:03 |
7:26 |
|
| 8/10/2014 |
Run |
OPRF |
Easy |
6.2 mi |
46:28 |
7:29 |
|
| 8/9/2014 |
Run |
Chicago Lakefront |
Easy |
8.0 mi |
54:32 |
6:49 |
|
| 8/9/2014 |
Run |
OPRF |
Easy |
2.4 mi |
17:27 |
7:11 |
|
| 8/8/2014 |
Run |
River Forest |
Easy |
5.2 mi |
37:55 |
7:16 |
|
| 8/7/2014 |
Run |
Country |
Easy |
7.0 mi |
50:27 |
7:13 |
|
| 8/6/2014 |
Run |
Minier |
Easy |
4.8 mi |
34:11 |
7:08 |
|
| 8/6/2014 |
Run |
Minier |
Moderate |
5.0 mi |
33:25 |
6:41 |
|
| 8/5/2014 |
Run |
Constitution Trail |
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 8/4/2014 |
Run |
Spin Lake |
Easy |
6.0 mi |
43:34 |
7:20 |
|
| 8/2/2014 |
Run |
River Forest |
Moderate |
3.6 mi |
24:31 |
6:50 |
|
| 7/30/2014 |
Run |
|
Default |
6.9 mi |
56:34 |
8:11 |
|
| 7/27/2014 |
Run |
|
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 7/24/2014 |
Run |
River Forest |
Easy |
7.8 mi |
1:00:40 |
7:46 |
|
| 7/23/2014 |
Run |
River Forest |
Easy |
5.4 mi |
41:00 |
7:38 |
|
| 7/22/2014 |
Run |
River Forest |
Trail |
6.9 mi |
55:00 |
7:57 |
|
| 7/21/2014 |
Run |
River Forest |
Easy |
5.6 mi |
40:00 |
7:12 |
|
| 7/20/2014 |
Run |
Chicago Lakefront |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/19/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 7/18/2014 |
Run |
River Forest |
Easy |
4.0 mi |
28:29 |
7:10 |
|
| 7/17/2014 |
Run |
River Forest |
Easy |
6.4 mi |
45:00 |
7:05 |
|
| 7/16/2014 |
Run |
River Forest |
Easy |
8.4 mi |
1:00:00 |
7:11 |
|
| 7/15/2014 |
Run |
River Forest |
Easy |
8.6 mi |
1:00:00 |
7:00 |
|
| 7/14/2014 |
Run |
River Forest |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 7/13/2014 |
Run |
River Forest |
Easy |
7.0 mi |
50:00 |
7:08 |
|
| 7/10/2014 |
Run |
River Forest |
Easy |
3.5 mi |
24:34 |
7:07 |
|
| 7/9/2014 |
Run |
River Forest |
Easy |
7.5 mi |
56:20 |
7:32 |
|
| 7/8/2014 |
Run |
River Forest |
Moderate |
6.4 mi |
43:02 |
6:47 |
|
| 7/7/2014 |
Run |
Oly |
Easy |
6.1 mi |
43:30 |
7:08 |
|
| 7/6/2014 |
Run |
Minier |
Easy |
2.1 mi |
14:57 |
7:08 |
|
| 7/5/2014 |
Run |
Minier |
Easy |
6.4 mi |
45:00 |
7:03 |
|
| 7/4/2014 |
Run |
River Forest |
Easy |
3.9 mi |
28:32 |
7:24 |
|
| 7/3/2014 |
Run |
River Forest |
Easy |
3.6 mi |
24:32 |
6:52 |
|
| 7/1/2014 |
Run |
River Forest |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 6/30/2014 |
Run |
River Forest |
Easy |
2.7 mi |
20:00 |
7:22 |
|
| 6/29/2014 |
Run |
River Forest |
Easy |
3.6 mi |
27:00 |
7:33 |
|
|