| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2012 |
Run |
Metamora |
Easy |
2.0 mi |
|
|
 |
| 4/6/2012 |
Run |
Oly |
Easy |
3.0 mi |
|
|
|
| 4/5/2012 |
Run |
Oly |
Interval |
3.0 mi |
18:45 |
6:15 |
|
| 4/5/2012 |
Run |
Oly |
Easy |
2.0 mi |
|
|
|
| 4/4/2012 |
Run |
Oly |
Easy |
6.0 mi |
|
|
|
| 4/3/2012 |
Run |
Farmington |
Easy |
1.5 mi |
|
|
|
| 4/2/2012 |
Run |
Oly |
Easy |
4.0 mi |
|
|
|
| 4/2/2012 |
Run |
Oly |
Interval |
3200.0 m |
9:45 |
4:55 |
|
| 3/31/2012 |
Run |
Greenville |
Easy |
1.0 mi |
|
|
|
| 3/30/2012 |
Run |
Oly |
Easy |
3.0 mi |
|
|
|
| 3/29/2012 |
Run |
Oly |
Moderate |
4.0 mi |
|
|
|
| 3/28/2012 |
Run |
Oly |
Easy |
3.0 mi |
|
|
|
| 3/28/2012 |
Run |
Oly |
Interval |
3600.0 m |
11:49 |
5:17 |
|
| 3/27/2012 |
Run |
Oly |
Easy |
5.5 mi |
|
|
|
| 3/26/2012 |
Run |
Oly |
Interval |
2000.0 m |
|
|
|
| 3/26/2012 |
Run |
Oly |
Easy |
5.0 mi |
|
|
|
| 3/24/2012 |
Run |
Oly |
Easy |
1.5 mi |
|
|
|
| 3/23/2012 |
Run |
Oly |
Easy |
3.0 mi |
|
|
|
| 3/22/2012 |
Run |
Oly |
Easy |
5.0 mi |
|
|
|
| 3/21/2012 |
Run |
Oly |
Easy |
2.0 mi |
|
|
|
| 3/21/2012 |
Run |
Oly |
Interval |
3.0 mi |
18:37 |
6:13 |
|
| 3/20/2012 |
Run |
Oly |
Easy |
6.0 mi |
|
|
|
| 3/19/2012 |
Run |
Oly |
Easy |
5.0 mi |
|
|
|
| 3/19/2012 |
Run |
Oly |
Interval |
3200.0 m |
9:29 |
4:47 |
|
| 3/17/2012 |
Run |
U of i |
Race |
800.0 m |
2:15 |
4:31 |
|
| 3/17/2012 |
Run |
U of i |
Race |
1600.0 m |
5:08 |
5:10 |
|
| 3/17/2012 |
Run |
U of i |
Easy |
2.0 mi |
|
|
|
| 3/16/2012 |
Run |
Oly |
Easy |
3.0 mi |
|
|
|
| 3/15/2012 |
Run |
Oly |
Easy |
5.0 mi |
|
|
|
| 3/14/2012 |
Run |
Oly |
Interval |
4.0 mi |
26:19 |
6:35 |
|
| 3/14/2012 |
Run |
Oly |
Easy |
3.0 mi |
|
|
|
| 3/13/2012 |
Run |
Oly |
Easy |
6.0 mi |
|
|
|
| 3/12/2012 |
Run |
Oly |
Easy |
5.0 mi |
|
|
|
| 3/12/2012 |
Run |
Oly |
Easy |
3200.0 m |
9:34 |
4:49 |
|
| 3/10/2012 |
Run |
Oly |
Easy |
1.0 mi |
|
|
|
| 3/9/2012 |
Run |
Oly |
Easy |
4.0 mi |
|
|
|
| 3/8/2012 |
Run |
Oly |
Easy |
5.0 mi |
|
|
|
| 3/7/2012 |
Run |
Oly |
Easy |
5.0 mi |
|
|
|
| 3/6/2012 |
Run |
Oly |
Easy |
3.0 mi |
|
|
|
| 3/6/2012 |
Run |
Oly |
Interval |
1600.0 m |
4:32 |
4:34 |
|
| 3/5/2012 |
Run |
Oly |
Interval |
4200.0 m |
13:22 |
5:08 |
|
| 3/5/2012 |
Run |
Oly |
Easy |
3.4 mi |
|
|
|
| 3/3/2012 |
Run |
ISU |
Easy |
1.5 mi |
|
|
|
| 3/2/2012 |
Run |
Oly |
Easy |
4.0 mi |
|
|
|
| 3/1/2012 |
Run |
Oly |
Easy |
5.0 mi |
|
|
|
| 2/29/2012 |
Run |
Oly |
Easy |
2.0 mi |
|
|
|
| 2/29/2012 |
Run |
Oly |
Interval |
3.0 mi |
16:40 |
5:34 |
|
| 2/28/2012 |
Run |
Oly |
Easy |
6.0 mi |
|
|
|
| 2/27/2012 |
Run |
Oly |
Moderate |
7.0 mi |
|
|
|
| 2/24/2012 |
Run |
Oly |
Moderate |
4.0 mi |
|
|
|
| 2/23/2012 |
Run |
Oly |
Easy |
5.0 mi |
|
|
|
| 2/22/2012 |
Run |
Oly |
Easy |
4.0 mi |
|
|
|
| 2/21/2012 |
Run |
Oly 7 mile |
Long |
7.0 mi |
49:31 |
7:05 |
|
| 2/20/2012 |
Run |
Minier |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 2/19/2012 |
Run |
Havana |
Easy |
2.0 mi |
|
|
|
| 2/19/2012 |
Run |
Havana |
Interval |
3200.0 m |
13:28 |
6:47 |
|
| 2/18/2012 |
Run |
Havana |
Hill |
3.0 mi |
20:30 |
6:50 |
|
| 2/16/2012 |
Run |
Minier |
Fartlek |
3.0 mi |
18:58 |
6:20 |
|
| 2/15/2012 |
Run |
Minier |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 2/14/2012 |
Run |
Minier |
Moderate |
5.0 mi |
35:23 |
7:05 |
|
| 2/13/2012 |
Run |
Oly |
Moderate |
4.0 mi |
|
|
|
| 2/10/2012 |
Run |
Oly |
Easy |
4.0 mi |
|
|
|
| 2/9/2012 |
Run |
Oly |
Moderate |
4.0 mi |
|
|
|
| 2/8/2012 |
Run |
Oly |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 2/7/2012 |
Run |
Oly |
Moderate |
6.0 mi |
|
|
|
| 2/6/2012 |
Run |
Oly |
Easy |
5.0 mi |
|
|
|
| 2/5/2012 |
Run |
Oly |
Moderate |
3.7 mi |
25:19 |
6:57 |
|
|