Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/27/2010 Run
Oly
Easy 6.0 mi    
8/26/2010 Run
Oly
Easy 6.0 mi    
8/25/2010 Run
Oly
Easy 5.5 mi    
8/24/2010 Run
Oly
Easy 6.0 mi    
8/23/2010 Run
Oly
Easy 5.0 mi    
8/22/2010 Run
Oly
Easy 3.0 mi    
8/20/2010 Run
Oly
Easy 3.0 mi    
8/19/2010 Run
Oly
Easy 5.0 mi    
8/18/2010 Run
Oly
Easy 5.0 mi    
8/17/2010 Run
Oly
Easy 6.5 mi    
8/16/2010 Run
Oly
Easy 5.0 mi    
8/13/2010 Run
Oly
Interval 3.0 mi 21:00 7:00
8/13/2010 Run
Oly
Easy 2.0 mi 16:00 8:00
7/17/2010 Run
Stanford 5k
Race 3.2 mi 21:09 6:37
7/15/2010 Run   Easy 3.0 mi 23:00 7:40
7/14/2010 Run   Easy 3.0 mi 23:00 7:40
7/14/2010 Run   Easy 4.0 mi 30:00 7:30
7/13/2010 Run   Easy 4.0 mi 30:00 7:30
7/12/2010 Run
Oly
Easy 3.0 mi 20:30 6:50
7/11/2010 Run
Minier
Easy 3.1 mi 21:35 6:58
7/10/2010 Run
Country
Easy 3.0 mi 19:52 6:38
7/9/2010 Run
4
Easy 4.0 mi 30:20 7:35
7/8/2010 Run   Easy 2.0 mi 16:00 8:00
7/8/2010 Run
Oly
Interval 2.0 mi 12:00 6:00
7/7/2010 Run
8 mile loop
Long 8.0 mi 1:03:30 7:57
7/6/2010 Run   Easy 4.7 mi 35:34 7:35
7/6/2010 Run   Easy 3.3 mi 23:38 7:10
7/5/2010 Run   Easy 2.0 mi 13:38 6:49
7/5/2010 Run
Oly
Easy 2.0 mi 14:30 7:15
7/4/2010 Run
Park to Park 5 Miler
Race 5.0 mi 38:22 7:41
7/3/2010 Run   Easy 1.0 mi 8:00 8:00
7/3/2010 Run
Hopedale 5K
Race 5.0 km 20:45 6:41
7/1/2010 Run
Oly
Interval 1.0 mi 6:00 6:00
7/1/2010 Run
Oly
Easy 2.0 mi 14:54 7:27
6/30/2010 Run
Country
Tempo 2.0 mi 13:32 6:46
6/30/2010 Run
Minier
Interval 2.0 mi 11:39 5:50
6/28/2010 Run
Oly
Easy 1.0 mi 8:30 8:30
6/28/2010 Run
Oly
Tempo 3.0 mi 21:20 7:07
6/27/2010 Run   Tempo 3.0 mi 21:36 7:12
6/26/2010 Run
Minier
Easy 5.0 mi 37:13 7:27
6/25/2010 Run
Minier
Long 5.4 mi 40:03 7:25
6/25/2010 Run
4
Easy 4.0 mi 30:16 7:34
6/24/2010 Run   Easy 3.0 mi 23:02 7:41
6/24/2010 Run
Oly
Easy 4.0 mi 30:30 7:38
6/22/2010 Run   Easy 3.0 mi 22:52 7:38
6/22/2010 Run
Minier
Interval 3.0 mi 18:08 6:03
6/21/2010 Run
Oly
Easy 2.0 mi 14:26 7:13
6/20/2010 Run
Country
Long 7.0 mi 54:19 7:46
6/19/2010 Run   Easy 3.0 mi 23:39 7:53
6/19/2010 Run
Steamboat Classic
Race 4.0 mi 28:07 7:02
6/17/2010 Run
Oly
Easy 4.5 mi 34:30 7:40
6/17/2010 Run   Easy 2.5 mi 19:04 7:38
6/15/2010 Run   Easy 3.0 mi 23:09 7:43
6/15/2010 Run   Tempo 2.0 mi 12:36 6:18
6/14/2010 Run   Easy 3.0 mi 22:26 7:29
6/14/2010 Run   Easy 3.0 mi 23:00 7:40
6/13/2010 Run   Long 8.5 mi 1:06:39 7:51
6/12/2010 Run   Easy 2.0 mi 14:02 7:01
6/12/2010 Run
Tremont 5k
Race 5.0 km 21:10 6:49
6/11/2010 Run   Easy 2.5 mi 17:36 7:03
6/11/2010 Run   Hill 3.2 mi 23:12 7:15
6/10/2010 Run   Hill 5.2 mi 37:18 7:11
6/7/2010 Run   Long 4.1 mi 29:56 7:19
6/5/2010 Run
Country
Long 5.4 mi 41:19 7:40
6/4/2010 Run
4
Long 4.4 mi 32:56 7:30
6/3/2010 Run   Easy 2.7 mi 19:58 7:24