| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2014 |
Run |
River Forest |
Tempo |
6.1 mi |
38:43 |
6:23 |
 |
| 3/10/2014 |
Run |
River Forest |
Easy |
4.8 mi |
35:57 |
7:33 |
|
| 3/9/2014 |
Run |
Mattoon |
Long |
10.3 mi |
1:10:00 |
6:50 |
|
| 3/8/2014 |
Run |
Mattoon |
Easy |
5.7 mi |
42:05 |
7:23 |
|
| 3/7/2014 |
Run |
Mattoon |
Easy |
7.2 mi |
49:51 |
6:56 |
|
| 3/6/2014 |
Run |
Mattoon |
Easy |
4.4 mi |
28:59 |
6:38 |
|
| 3/5/2014 |
Run |
Mattoon |
Easy |
3.7 mi |
30:07 |
8:08 |
|
| 3/4/2014 |
Run |
Mattoon |
Easy |
4.5 mi |
31:05 |
6:56 |
|
| 3/3/2014 |
Run |
Mattoon |
Easy |
5.4 mi |
42:54 |
8:01 |
|
| 3/1/2014 |
Run |
Carthage |
Easy |
7.1 mi |
52:43 |
7:26 |
|
|