| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2010 |
Run |
Oly |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 8/12/2010 |
Run |
Oly |
Tempo |
1.0 mi |
6:50 |
6:50 |
|
| 8/11/2010 |
Run |
Oly |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/8/2010 |
Run |
Minier |
Interval |
6.0 mi |
39:12 |
6:32 |
|
| 8/7/2010 |
Run |
Minier |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 8/7/2010 |
Run |
Minier |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 8/6/2010 |
Run |
Minier |
Long |
8.0 mi |
1:01:02 |
7:38 |
|
| 8/5/2010 |
Run |
Minier |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 8/5/2010 |
Run |
Minier |
Tempo |
4.0 mi |
28:29 |
7:08 |
|
| 8/4/2010 |
Run |
Minier |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 8/4/2010 |
Run |
Country |
Long |
6.0 mi |
46:09 |
7:42 |
|
| 8/3/2010 |
Run |
Minier |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 8/3/2010 |
Run |
Minier |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 8/1/2010 |
Run |
Minier |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 8/1/2010 |
Run |
Minier 5k |
Race |
5.0 km |
19:35 |
6:19 |
|
| 8/1/2010 |
Run |
Minier |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 7/31/2010 |
Run |
4 |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 7/30/2010 |
Run |
Minier |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 7/30/2010 |
Run |
Minier |
Long |
5.0 mi |
38:49 |
7:46 |
|
| 7/29/2010 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/29/2010 |
Run |
Oly |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 7/29/2010 |
Run |
Country |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/28/2010 |
Run |
Minier |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 7/28/2010 |
Run |
Country |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 7/27/2010 |
Run |
Country |
Easy |
2.0 mi |
14:12 |
7:06 |
|
| 7/27/2010 |
Run |
Country |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 7/25/2010 |
Run |
Country |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/25/2010 |
Run |
Country |
Tempo |
4.0 mi |
29:28 |
7:22 |
|
| 7/24/2010 |
Run |
Country |
Long |
6.0 mi |
46:32 |
7:46 |
|
| 7/23/2010 |
Run |
Minier |
Easy |
3.1 mi |
22:46 |
7:21 |
|
| 7/23/2010 |
Run |
Country |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 7/22/2010 |
Run |
Minier |
Easy |
2.5 mi |
18:23 |
7:22 |
|
| 7/22/2010 |
Run |
Oly |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/22/2010 |
Run |
Oly |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 7/21/2010 |
Run |
Minier |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 7/21/2010 |
Run |
4 |
Tempo |
4.0 mi |
29:04 |
7:16 |
|
| 7/20/2010 |
Run |
Minier |
Easy |
2.0 mi |
15:26 |
7:43 |
|
| 7/19/2010 |
Run |
Oly |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 7/19/2010 |
Run |
Oly |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/18/2010 |
Run |
Minier |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 7/18/2010 |
Run |
Country |
Interval |
1.0 mi |
5:20 |
5:20 |
|
| 7/18/2010 |
Run |
Minier |
Interval |
3.0 mi |
17:53 |
5:58 |
|
| 7/17/2010 |
Run |
Minier |
Tempo |
2.0 mi |
12:57 |
6:29 |
|
|