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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/31/2010
Run
Easy
2.0 mi
13:57
6:59
6/2/2010
Run
Easy
3.3 mi
23:19
7:04
6/2/2010
Run
Easy
2.2 mi
15:40
7:08
6/3/2010
Run
Easy
2.7 mi
19:58
7:24
6/3/2010
Run
Long
3.5 mi
25:12
7:12
6/4/2010
Run
4
Long
4.4 mi
32:56
7:30
6/5/2010
Run
Country
Long
5.4 mi
41:19
7:40
6/7/2010
Run
Long
4.1 mi
29:56
7:19
6/10/2010
Run
Hill
5.2 mi
37:18
7:11
6/11/2010
Run
Hill
3.2 mi
23:12
7:15
6/11/2010
Run
Easy
2.5 mi
17:36
7:03
6/12/2010
Run
Tremont 5k
Race
5.0 km
21:10
6:49
6/12/2010
Run
Easy
2.0 mi
14:02
7:01
6/13/2010
Run
Long
8.5 mi
1:06:39
7:51
6/14/2010
Run
Easy
3.0 mi
23:00
7:40
6/14/2010
Run
Easy
3.0 mi
22:26
7:29
6/15/2010
Run
Tempo
2.0 mi
12:36
6:18
6/15/2010
Run
Easy
3.0 mi
23:09
7:43
6/17/2010
Run
Easy
2.5 mi
19:04
7:38
6/17/2010
Run
Oly
Easy
4.5 mi
34:30
7:40
6/19/2010
Run
Steamboat Classic
Race
4.0 mi
28:07
7:02
6/19/2010
Run
Easy
3.0 mi
23:39
7:53
6/20/2010
Run
Country
Long
7.0 mi
54:19
7:46
6/21/2010
Run
Oly
Easy
2.0 mi
14:26
7:13
6/22/2010
Run
Minier
Interval
3.0 mi
18:08
6:03
6/22/2010
Run
Easy
3.0 mi
22:52
7:38
6/24/2010
Run
Oly
Easy
4.0 mi
30:30
7:38
6/24/2010
Run
Easy
3.0 mi
23:02
7:41
6/25/2010
Run
4
Easy
4.0 mi
30:16
7:34
6/25/2010
Run
Minier
Long
5.4 mi
40:03
7:25
6/26/2010
Run
Minier
Easy
5.0 mi
37:13
7:27
6/27/2010
Run
Tempo
3.0 mi
21:36
7:12
6/28/2010
Run
Oly
Tempo
3.0 mi
21:20
7:07
6/28/2010
Run
Oly
Easy
1.0 mi
8:30
8:30
6/30/2010
Run
Minier
Interval
2.0 mi
11:39
5:50
6/30/2010
Run
Country
Tempo
2.0 mi
13:32
6:46
7/1/2010
Run
Oly
Easy
2.0 mi
14:54
7:27
7/1/2010
Run
Oly
Interval
1.0 mi
6:00
6:00
7/1/2010
Swim
Free Style
0.8 mi
7/3/2010
Run
Hopedale 5K
Race
5.0 km
20:45
6:41
7/3/2010
Run
Easy
1.0 mi
8:00
8:00
7/4/2010
Run
Park to Park 5 Miler
Race
5.0 mi
38:22
7:41
7/5/2010
Swim
Mixed
1.0 mi
7/5/2010
Run
Oly
Easy
2.0 mi
14:30
7:15
7/5/2010
Run
Easy
2.0 mi
13:38
6:49
7/6/2010
Run
Easy
3.3 mi
23:38
7:10
7/6/2010
Run
Easy
4.7 mi
35:34
7:35
7/7/2010
Run
8 mile loop
Long
8.0 mi
1:03:30
7:57
7/8/2010
Swim
Mixed
1.0 mi
7/8/2010
Run
Oly
Interval
2.0 mi
12:00
6:00
7/8/2010
Run
Easy
2.0 mi
16:00
8:00
7/9/2010
Run
4
Easy
4.0 mi
30:20
7:35
7/10/2010
Run
Country
Easy
3.0 mi
19:52
6:38
7/11/2010
Run
Minier
Easy
3.1 mi
21:35
6:58
7/12/2010
Swim
Mixed
0.8 mi
7/12/2010
Run
Oly
Easy
3.0 mi
20:30
6:50
7/13/2010
Run
Easy
4.0 mi
30:00
7:30
7/14/2010
Run
Easy
3.0 mi
23:00
7:40
7/14/2010
Run
Easy
4.0 mi
30:00
7:30
7/15/2010
Run
Easy
3.0 mi
23:00
7:40
7/17/2010
Run
Stanford 5k
Race
3.2 mi
21:09
6:37
7/17/2010
Run
Minier
Tempo
2.0 mi
12:57
6:29
7/18/2010
Run
Minier
Interval
3.0 mi
17:53
5:58
7/18/2010
Run
Country
Interval
1.0 mi
5:20
5:20
7/18/2010
Run
Minier
Easy
2.0 mi
14:41
7:21
7/19/2010
Swim
Free Style
1.0 mi
7/19/2010
Run
Oly
Easy
3.0 mi
22:00
7:20
7/19/2010
Run
Oly
Easy
1.0 mi
6:50
6:50
7/20/2010
Run
Minier
Easy
2.0 mi
15:26
7:43
7/21/2010
Run
4
Tempo
4.0 mi
29:04
7:16
7/21/2010
Run
Minier
Easy
2.0 mi
14:46
7:23
7/22/2010
Run
Oly
Interval
2.5 mi
15:00
6:00
7/22/2010
Run
Oly
Easy
1.0 mi
8:00
8:00
7/22/2010
Run
Minier
Easy
2.5 mi
18:23
7:22
7/23/2010
Run
Country
Easy
3.0 mi
22:35
7:32
7/23/2010
Run
Minier
Easy
3.1 mi
22:46
7:21
7/24/2010
Run
Country
Long
6.0 mi
46:32
7:46
7/25/2010
Run
Country
Tempo
4.0 mi
29:28
7:22
7/25/2010
Run
Country
Easy
3.0 mi
22:30
7:30
7/27/2010
Run
Country
Easy
3.0 mi
22:25
7:29
7/27/2010
Run
Country
Easy
2.0 mi
14:12
7:06
7/28/2010
Run
Country
Tempo
3.0 mi
20:50
6:57
7/28/2010
Run
Minier
Easy
4.0 mi
28:56
7:14
7/29/2010
Run
Country
Easy
2.0 mi
15:00
7:30
7/29/2010
Run
Oly
Interval
3.0 mi
18:00
6:00
7/29/2010
Run
Easy
4.0 mi
33:00
8:15
7/30/2010
Run
Minier
Long
5.0 mi
38:49
7:46
7/30/2010
Run
Minier
Easy
4.0 mi
29:02
7:16
7/31/2010
Run
4
Easy
4.0 mi
31:02
7:46
8/1/2010
Run
Minier
Easy
1.5 mi
11:00
7:20
8/1/2010
Run
Minier 5k
Race
5.0 km
19:35
6:19
8/1/2010
Run
Minier
Easy
2.0 mi
14:48
7:24
8/3/2010
Run
Minier
Easy
3.0 mi
22:27
7:29
8/3/2010
Run
Minier
Easy
4.0 mi
30:34
7:39
8/4/2010
Run
Country
Long
6.0 mi
46:09
7:42
8/4/2010
Run
Minier
Easy
3.0 mi
20:34
6:52
8/5/2010
Run
Minier
Tempo
4.0 mi
28:29
7:08
8/5/2010
Run
Minier
Easy
3.0 mi
20:52
6:58
8/6/2010
Run
Minier
Long
8.0 mi
1:01:02
7:38
8/7/2010
Run
Minier
Easy
4.0 mi
28:41
7:11
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