11/13/2011
6:52 AM
15.3 mi
2:17:46.06
9:03 mi
ASICS Gel-Niimbus 12 (NIM12B)
Initializing charts...
15+ mile LR for last real LR before NCR. pace a little quicker than I'd like for a LR, but keep it in 9:00-9:15 range. Picked it up last 2 miles with mile at MP (8:30) and mile at HMP (7:50). Less than 2 weeks to NCR! Woot!