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11/12/2011

6:31 AM

11.2 mi

1:36:56.82

8:39 mi

Health

181 lb
6430

Weather

35 F

Ratings

9 / 10
9 / 10
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CVRT

Notes

11+ miles w/8@MP for last MP run before NCR. MP splits of 8:28, 8:29, 8:16, 8:34, 8:24, 8:25, 8:25, and 8:23. ready to rock NCR 2 weeks from today. Woot!

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