Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/20/2013 Run 12x400 w/200 rec Interval 4.4 mi 33:50 7:38 7/8/2014 Run 12x400 w/200 rec Interval 4.4 mi 39:40 8:57 1/27/2016 Run 12x400 w/200 rec Interval 4.5 mi 36:10 8:08