| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2016 |
Run |
Recovery/Easy |
General Aerobic |
4.3 mi |
39:06 |
9:11 |
 |
| 6/5/2016 |
Run |
c/d |
Warm-Up/Cooldown |
0.2 mi |
3:01 |
20:05 |
|
| 6/5/2016 |
Run |
Long Run |
Long |
11.3 mi |
1:45:15 |
9:22 |
|
| 6/5/2016 |
Run |
LR warm-up w/Diz |
Warm-Up/Cooldown |
1.1 mi |
10:01 |
9:33 |
|
| 5/22/2016 |
Run |
Long Run |
Long |
10.2 mi |
1:26:07 |
8:30 |
|
| 5/20/2016 |
Run |
Gen Aerobic |
General Aerobic |
2.1 mi |
17:22 |
8:29 |
|
| 5/13/2016 |
Run |
General Aerobic + strides/drills |
General Aerobic |
5.3 mi |
47:16 |
9:01 |
|
| 3/8/2016 |
Run |
Recovery Run/walk |
Recovery |
1.6 mi |
21:00 |
12:54 |
|
| 1/8/2016 |
Run |
Recovery + drills |
Recovery |
5.2 mi |
50:29 |
9:47 |
|
| 12/28/2015 |
Run |
Recovery Run |
Recovery |
5.7 mi |
54:42 |
9:41 |
|
| 12/22/2015 |
Run |
Run with Diz |
General Aerobic |
1.4 mi |
12:02 |
8:55 |
|
| 12/22/2015 |
Run |
Run w/Emma & Diz |
Recovery |
1.1 mi |
12:01 |
11:08 |
|
| 12/13/2015 |
Run |
Long Run |
Long |
10.1 mi |
1:36:11 |
9:35 |
|
| 12/10/2015 |
Run |
General Aerobic + hill sprints |
General Aerobic |
6.3 mi |
57:47 |
9:15 |
|
| 11/16/2015 |
Run |
Recovery Run |
Recovery |
4.0 mi |
40:49 |
10:08 |
|
| 11/13/2015 |
Run |
General Aerobic |
General Aerobic |
8.1 mi |
1:13:22 |
9:02 |
|
| 11/10/2015 |
Run |
Recovery Run/walk |
Recovery |
3.2 mi |
35:21 |
10:59 |
|
| 10/23/2015 |
Run |
Recovery Run |
Recovery |
5.4 mi |
52:05 |
9:42 |
|
| 10/21/2015 |
Run |
General Aerobic |
General Aerobic |
1.2 mi |
9:35 |
8:00 |
|
| 10/21/2015 |
Run |
General Aerobic |
General Aerobic |
3.8 mi |
34:25 |
9:01 |
|
| 9/19/2015 |
Run |
General Aerobic |
General Aerobic |
7.3 mi |
1:05:45 |
9:03 |
|
| 9/18/2015 |
Run |
Recovery/Easy |
Recovery |
3.6 mi |
35:05 |
9:41 |
|
| 9/11/2015 |
Run |
Recovery Run |
Recovery |
4.4 mi |
42:16 |
9:42 |
|
| 8/23/2015 |
Run |
Long Run |
Long |
11.1 mi |
1:42:02 |
9:15 |
|
| 8/14/2015 |
Run |
Recovery Run |
Recovery |
4.7 mi |
45:15 |
9:36 |
|
| 6/6/2015 |
Run |
Back to Mr.Tire |
Recovery |
1.8 mi |
16:01 |
8:54 |
|
| 5/19/2015 |
Run |
Gen Aerobic + hill sprints |
General Aerobic |
5.4 mi |
48:11 |
8:54 |
|
| 5/14/2015 |
Run |
Diz Bday Run |
Recovery |
2.0 mi |
19:47 |
9:51 |
|
| 5/11/2015 |
Run |
Rail Trail 4m w/pups |
Recovery |
4.1 mi |
40:06 |
9:43 |
|
| 5/3/2015 |
Run |
Long Run |
Long |
10.2 mi |
1:30:06 |
8:52 |
|
| 4/28/2015 |
Run |
General Aerobic + hill sprints |
General Aerobic |
5.2 mi |
43:19 |
8:17 |
|
| 4/19/2015 |
Run |
"Long Run" |
Long |
6.5 mi |
55:03 |
8:27 |
|
| 4/15/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
25:17 |
9:42 |
|
| 3/12/2015 |
Run |
Recovery Thursday |
Recovery |
7.2 mi |
1:07:12 |
9:20 |
|
| 3/10/2015 |
Run |
45min w/fast finish |
General Aerobic |
5.6 mi |
45:38 |
8:10 |
|
| 3/8/2015 |
Run |
55min Recovery |
Recovery |
6.1 mi |
54:52 |
9:00 |
|
| 3/1/2015 |
Run |
Mill Run @ Y |
General Aerobic |
7.0 mi |
1:00:47 |
8:41 |
|
| 2/21/2015 |
Run |
General Aerobic |
General Aerobic |
7.6 mi |
1:05:00 |
8:34 |
|
| 2/19/2015 |
Run |
50min Recovery Run |
Recovery |
5.4 mi |
51:10 |
9:29 |
|
| 2/12/2015 |
Run |
50min Recovery Run |
Recovery |
5.5 mi |
51:34 |
9:23 |
|
| 2/5/2015 |
Run |
Recovery Run |
Recovery |
6.3 mi |
1:00:03 |
9:31 |
|
| 1/31/2015 |
Run |
General Aerobic |
General Aerobic |
6.0 mi |
53:06 |
8:51 |
|
| 1/22/2015 |
Run |
Recovery Run |
Recovery |
4.6 mi |
45:40 |
9:56 |
|
| 1/10/2015 |
Run |
General Aerobic |
General Aerobic |
5.7 mi |
50:01 |
8:47 |
|
| 1/7/2015 |
Run |
Recovery Run |
Recovery |
3.6 mi |
35:03 |
9:45 |
|