| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2023 |
Run |
The Hood |
Easy |
2.0 mi |
20:18 |
10:09 |
 |
| 11/27/2023 |
Run |
The Hood |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 11/20/2023 |
Run |
L.H.Thomson |
Trail |
5.1 mi |
1:03:22 |
12:29 |
|
| 11/20/2023 |
Run |
The Hood |
zone 2 |
4.2 mi |
39:36 |
9:32 |
|
| 11/19/2023 |
Run |
L.H.Thomson |
Trail |
5.0 mi |
1:02:49 |
12:33 |
|
| 11/18/2023 |
Run |
L.H.Thomson |
Trail |
10.2 mi |
2:10:45 |
12:50 |
|
| 11/17/2023 |
Run |
The Hood |
zone 2 |
4.3 mi |
43:05 |
10:02 |
|
| 11/17/2023 |
Run |
The Hood |
zone 2 |
5.6 mi |
56:12 |
9:59 |
|
| 11/16/2023 |
Run |
The Hood |
zone 2 |
5.6 mi |
57:38 |
10:15 |
|
| 11/15/2023 |
Run |
The Hood |
zone 2 |
4.2 mi |
41:01 |
9:46 |
|
| 11/14/2023 |
Run |
The Hood |
Easy |
2.9 mi |
28:58 |
10:10 |
|
| 11/13/2023 |
Run |
L.H.Thomson |
Trail |
6.5 mi |
1:21:10 |
12:30 |
|
| 11/12/2023 |
Run |
The Hood |
Easy |
3.5 mi |
35:17 |
10:14 |
|
| 11/10/2023 |
Run |
Pine Mountain |
Trail |
21.6 mi |
5:33:33 |
15:27 |
|
| 11/8/2023 |
Run |
The Hood |
Easy |
1.4 mi |
13:57 |
10:12 |
|
| 11/7/2023 |
Run |
L.H.Thomson |
Trail |
7.6 mi |
1:31:13 |
12:01 |
|
| 11/7/2023 |
Run |
The Hood |
zone 2 |
4.1 mi |
40:47 |
9:51 |
|
| 11/6/2023 |
Run |
The Hood |
zone 2 |
5.6 mi |
57:05 |
10:09 |
|
| 11/6/2023 |
Run |
The Hood |
zone 2 |
5.6 mi |
55:09 |
9:49 |
|
| 11/5/2023 |
Run |
Chattanooga |
Easy |
5.3 mi |
1:07:54 |
12:56 |
|
| 11/3/2023 |
Run |
L.H.Thomson |
Trail |
9.1 mi |
1:53:28 |
12:29 |
|
| 11/1/2023 |
Run |
The Hood |
zone 2 |
5.5 mi |
51:38 |
9:24 |
|
| 10/31/2023 |
Run |
The Hood |
workout run |
3.0 mi |
27:55 |
9:19 |
|
| 10/30/2023 |
Run |
L.H.Thomson |
Trail |
5.0 mi |
1:01:52 |
12:23 |
|
| 10/30/2023 |
Run |
The Hood |
zone 2 |
5.8 mi |
54:13 |
9:21 |
|
| 10/29/2023 |
Run |
The Hood |
zone 2 |
5.6 mi |
56:39 |
10:05 |
|
| 10/29/2023 |
Run |
The Hood |
Easy |
5.6 mi |
56:12 |
9:59 |
|
| 10/27/2023 |
Run |
The Hood |
Easy |
4.2 mi |
42:46 |
10:19 |
|
| 10/25/2023 |
Run |
The Hood |
workout run |
1.4 mi |
14:13 |
10:19 |
|
| 10/24/2023 |
Run |
L.H.Thomson |
Trail |
5.0 mi |
1:01:42 |
12:21 |
|
| 10/23/2023 |
Run |
L.H.Thomson |
Trail |
4.3 mi |
52:37 |
12:23 |
|
| 10/23/2023 |
Run |
The Hood |
Easy |
5.6 mi |
57:53 |
10:17 |
|
| 10/22/2023 |
Run |
The Hood |
zone 2 |
5.3 mi |
54:31 |
10:24 |
|
| 10/21/2023 |
Run |
Pine Mountain |
Trail |
15.0 mi |
3:36:02 |
14:25 |
|
| 10/20/2023 |
Run |
7 mile RAFB |
zone 2 |
6.2 mi |
59:47 |
9:44 |
|
| 10/19/2023 |
Run |
L.H.Thomson |
Trail |
5.0 mi |
1:03:26 |
12:42 |
|
| 10/19/2023 |
Run |
The Hood |
zone 2 |
5.7 mi |
56:55 |
10:05 |
|
| 10/18/2023 |
Run |
The Hood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/17/2023 |
Run |
The Hood |
Easy |
2.9 mi |
29:58 |
10:32 |
|
| 10/17/2023 |
Run |
The Hood |
zone 2 |
5.5 mi |
51:47 |
9:25 |
|
| 10/16/2023 |
Run |
Dauset trails |
Trail |
18.6 mi |
4:23:59 |
14:12 |
|
| 10/15/2023 |
Run |
L.H.Thomson |
Trail |
3.5 mi |
43:17 |
12:23 |
|
| 10/15/2023 |
Run |
The Hood |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 10/14/2023 |
Run |
The Hood |
zone 2 |
5.6 mi |
54:54 |
9:48 |
|
| 10/14/2023 |
Run |
The Hood |
zone 2 |
6.3 mi |
1:02:12 |
9:53 |
|
| 10/13/2023 |
Run |
L.H.Thomson |
Trail |
8.3 mi |
1:43:00 |
12:25 |
|
| 10/11/2023 |
Run |
The Hood |
Easy |
2.9 mi |
29:53 |
10:30 |
|
| 10/10/2023 |
Run |
The Hood |
zone 2 |
5.8 mi |
57:45 |
10:03 |
|
| 10/10/2023 |
Run |
The Hood |
zone 2 |
2.0 mi |
19:39 |
9:50 |
|
| 10/10/2023 |
Run |
The Hood |
zone 2 |
3.5 mi |
36:09 |
10:20 |
|
| 10/9/2023 |
Run |
L.H.Thomson |
Trail |
5.0 mi |
1:01:10 |
12:16 |
|
| 10/9/2023 |
Run |
The Hood |
workout run |
2.0 mi |
21:30 |
10:52 |
|
| 10/8/2023 |
Run |
Dauset trails |
Trail |
22.0 mi |
4:57:10 |
13:31 |
|
| 10/7/2023 |
Run |
L.H.Thomson |
Trail |
8.5 mi |
1:44:41 |
12:19 |
|
| 10/5/2023 |
Run |
The Hood |
Easy |
3.5 mi |
36:07 |
10:20 |
|
| 10/5/2023 |
Run |
L.H.Thomson |
Trail |
4.8 mi |
1:02:00 |
12:56 |
|
| 10/4/2023 |
Run |
The Hood |
Easy |
4.0 mi |
38:48 |
9:43 |
|
| 10/3/2023 |
Run |
L.H.Thomson |
Trail |
5.0 mi |
1:04:11 |
12:51 |
|
| 10/3/2023 |
Run |
|
Default |
0.6 mi |
9:12 |
15:20 |
|
| 10/2/2023 |
Run |
L.H.Thomson |
Trail |
15.2 mi |
3:19:29 |
13:08 |
|
| 10/1/2023 |
Run |
The Hood |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 9/30/2023 |
Run |
The Hood |
zone 2 |
3.8 mi |
38:43 |
10:12 |
|
| 9/30/2023 |
Run |
The Hood |
zone 2 |
6.0 mi |
53:52 |
8:59 |
|
| 9/29/2023 |
Run |
L.H.Thomson |
Trail |
10.0 mi |
2:11:20 |
13:07 |
|
| 9/28/2023 |
Run |
L.H.Thomson |
Trail |
3.1 mi |
39:34 |
12:41 |
|
| 9/28/2023 |
Run |
The Hood |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 9/27/2023 |
Run |
L.H.Thomson |
Trail |
3.7 mi |
49:32 |
13:35 |
|
| 9/27/2023 |
Run |
The Hood |
Easy |
4.2 mi |
46:09 |
11:03 |
|
| 9/26/2023 |
Run |
Haynesville |
Easy |
2.3 mi |
25:59 |
11:07 |
|
| 9/23/2023 |
Run |
Pine Mountain |
Trail |
1.7 mi |
41:04 |
24:54 |
|
| 9/22/2023 |
Run |
|
zone 2 |
4.2 mi |
46:13 |
11:07 |
|
| 9/20/2023 |
Run |
L.H. Thomson CC1 |
Trail |
4.3 mi |
54:49 |
12:53 |
|
| 9/20/2023 |
Run |
The Hood |
Easy |
3.9 mi |
35:33 |
9:14 |
|
| 9/19/2023 |
Run |
L.H. Thomson CC1 |
Trail |
10.0 mi |
1:59:17 |
11:56 |
|
| 9/18/2023 |
Run |
The Hood |
Easy |
4.3 mi |
42:18 |
9:58 |
|
| 9/17/2023 |
Run |
L.H. Thomson CC1 |
Trail |
5.0 mi |
56:11 |
11:13 |
|
| 9/17/2023 |
Run |
The Hood |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 9/16/2023 |
Run |
L.H. Thomson CC1 |
Trail |
10.0 mi |
1:59:46 |
11:59 |
|
| 9/15/2023 |
Run |
The Hood |
zone 2 |
4.6 mi |
45:32 |
9:56 |
|
| 9/13/2023 |
Run |
L.H. Thomson CC1 |
Trail |
5.0 mi |
1:01:23 |
12:17 |
|
| 9/13/2023 |
Run |
The Hood |
workout run |
3.0 mi |
30:35 |
10:12 |
|
| 9/12/2023 |
Run |
L.H. Thomson CC1 |
Trail |
5.3 mi |
1:06:42 |
12:33 |
|
| 9/12/2023 |
Run |
The Hood |
workout run |
2.0 mi |
21:51 |
10:56 |
|
| 9/11/2023 |
Run |
Hatcher/Rosetta |
zone 2 |
6.0 mi |
56:23 |
9:24 |
|
| 9/10/2023 |
Run |
L.H. Thomson CC1 |
Recovery |
6.3 mi |
1:21:54 |
13:05 |
|
| 9/9/2023 |
Run |
Pine Mountain |
Long |
22.0 mi |
5:35:17 |
15:15 |
|
| 9/8/2023 |
Run |
The Hood |
zone 2 |
3.0 mi |
29:25 |
9:49 |
|
| 9/6/2023 |
Run |
The Hood |
zone 2 |
2.0 mi |
21:04 |
10:32 |
|
| 9/5/2023 |
Run |
L.H. Thomson CC1 |
Trail |
5.0 mi |
1:03:05 |
12:38 |
|
| 9/5/2023 |
Run |
The Hood |
zone 2 |
4.0 mi |
36:16 |
9:05 |
|
| 9/4/2023 |
Run |
L.H. Thomson CC1 |
Trail |
5.0 mi |
1:02:45 |
12:34 |
|
| 9/4/2023 |
Run |
L.H. Thomson CC1 |
Trail |
5.0 mi |
1:05:14 |
13:03 |
|
| 9/2/2023 |
Run |
L.H. Thomson CC1 |
Trail |
10.0 mi |
2:12:28 |
13:15 |
|
| 9/1/2023 |
Run |
The Hood |
zone 2 |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2023 |
Run |
The Hood |
zone 2 |
6.0 mi |
59:08 |
9:52 |
|
| 8/30/2023 |
Run |
The Hood |
zone 2 |
2.9 mi |
28:21 |
9:57 |
|
| 8/30/2023 |
Run |
The Hood |
workout run |
2.0 mi |
20:01 |
10:01 |
|
| 8/29/2023 |
Run |
The Hood |
zone 2 |
6.0 mi |
59:43 |
9:58 |
|
| 8/27/2023 |
Run |
L.H. Thomson CC1 |
Recovery |
5.0 mi |
1:13:28 |
14:42 |
|
| 8/26/2023 |
Run |
Dauset trails |
Long |
18.7 mi |
4:11:27 |
13:27 |
|
|