| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Bike |
School to Cypress |
Commuting |
3.1 mi |
13:42 |
4:25 |
 |
| 5/23/2012 |
Bike |
Random Route |
Commuting |
4.2 mi |
20:59 |
5:00 |
|
| 5/23/2012 |
Run |
SMW+GS 4.4 |
MAF Training run |
4.5 mi |
58:37 |
12:55 |
|
| 5/22/2012 |
Bike |
School to Cypress |
Commuting |
2.9 mi |
11:35 |
4:02 |
|
| 5/22/2012 |
Bike |
School to Cypress |
Commuting |
2.9 mi |
14:39 |
5:04 |
|
| 5/18/2012 |
Run |
SMW 4.4 |
MAF Training run |
4.3 mi |
57:51 |
13:22 |
|
| 5/18/2012 |
Bike |
Bike from Cypress |
Commuting |
6.3 mi |
27:23 |
4:23 |
|
| 5/18/2012 |
Bike |
School to Cypress |
Commuting |
2.9 mi |
13:33 |
4:43 |
|
| 5/17/2012 |
Bike |
Bike to Home - Gills Creek |
Commuting |
6.8 mi |
32:29 |
4:48 |
|
| 5/17/2012 |
Bike |
Random Route |
Commuting |
1.9 mi |
11:31 |
6:06 |
|
| 5/16/2012 |
Bike |
Random Route |
Commuting |
1.8 mi |
8:11 |
4:27 |
|
| 5/16/2012 |
Bike |
Random Route |
Commuting |
3.0 mi |
16:30 |
5:32 |
|
| 5/15/2012 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
58:19 |
13:21 |
|
| 5/14/2012 |
Bike |
Random Route |
Commuting |
1.0 mi |
7:14 |
7:33 |
|
| 5/14/2012 |
Bike |
School to Cypress |
Commuting |
2.9 mi |
13:19 |
4:38 |
|
| 5/13/2012 |
Run |
SMW+GS 6.1 |
MAF Training run |
6.3 mi |
1:20:09 |
12:45 |
|
| 5/12/2012 |
Bike |
Random Route |
Commuting |
6.6 mi |
30:05 |
4:35 |
|
| 5/12/2012 |
Bike |
Random Route |
Commuting |
1.8 mi |
10:03 |
5:43 |
|
| 5/12/2012 |
Bike |
Random Route |
Commuting |
3.9 mi |
15:00 |
3:53 |
|
| 5/11/2012 |
Bike |
Bike from Cypress |
Commuting |
6.2 mi |
31:04 |
4:59 |
|
| 5/11/2012 |
Bike |
School to Cypress |
Commuting |
2.9 mi |
13:06 |
4:34 |
|
| 5/10/2012 |
Run |
SMW+GS 4.4 |
MAF Training run |
4.5 mi |
58:58 |
13:08 |
|
| 5/8/2012 |
Bike |
Bike from Cypress |
Commuting |
6.1 mi |
26:52 |
4:24 |
|
| 5/8/2012 |
Bike |
School to Cypress |
Commuting |
2.9 mi |
13:53 |
4:50 |
|
| 5/6/2012 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
39:17 |
13:36 |
|
| 5/5/2012 |
Run |
Random Route |
Trail MAF |
8.8 mi |
1:54:07 |
12:58 |
|
| 5/4/2012 |
Bike |
Random Route |
Commuting |
4.0 mi |
17:07 |
4:20 |
|
| 5/4/2012 |
Bike |
School to Cypress |
Commuting |
2.9 mi |
14:47 |
5:08 |
|
| 5/3/2012 |
Bike |
Bike from Cypress |
Commuting |
6.2 mi |
28:21 |
4:34 |
|
| 5/3/2012 |
Bike |
School to Cypress |
Commuting |
2.9 mi |
12:51 |
4:29 |
|
| 5/1/2012 |
Run |
SMW 2.8 |
MAF Training run |
2.9 mi |
39:20 |
13:34 |
|
| 4/29/2012 |
Bike |
Random Route |
MAF ride |
14.1 mi |
59:04 |
4:12 |
|
| 4/28/2012 |
Run |
Firebreak 10k |
Race |
10.0 km |
1:04:57 |
10:28 |
|
| 4/27/2012 |
Bike |
School to Cypress |
Commuting |
2.9 mi |
12:56 |
4:33 |
|
| 4/27/2012 |
Bike |
School to Cypress |
Commuting |
2.9 mi |
13:40 |
4:45 |
|
| 4/26/2012 |
Bike |
Random Route |
Commuting |
1.1 mi |
6:58 |
6:17 |
|
| 4/26/2012 |
Bike |
School to Cypress |
Commuting |
2.9 mi |
13:54 |
4:51 |
|
| 4/25/2012 |
Run |
Pizza Run 4.5 miles |
MAF Training run |
4.5 mi |
54:53 |
12:20 |
|
| 4/23/2012 |
Run |
Random Route |
MAF Training run |
3.2 mi |
39:13 |
12:13 |
|
| 4/21/2012 |
Run |
Earth Fair 8k (2011) |
Race |
8.0 km |
42:59 |
8:39 |
|
| 4/21/2012 |
Run |
Random Route |
WarmUp/CoolDown |
1.0 mi |
15:11 |
15:39 |
|
| 4/20/2012 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
34:49 |
14:27 |
|
| 4/18/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
44:56 |
12:51 |
|
| 4/18/2012 |
Bike |
Bike to Cypress |
Commuting |
5.9 mi |
26:54 |
4:36 |
|
| 4/17/2012 |
Bike |
Bike from Cypress |
Commuting |
6.1 mi |
29:36 |
4:50 |
|
| 4/17/2012 |
Bike |
School to Cypress |
Commuting |
2.9 mi |
14:31 |
5:02 |
|
| 4/14/2012 |
Run |
Random Route |
Trail MAF |
8.7 mi |
2:08:18 |
14:48 |
|
| 4/13/2012 |
Bike |
Random Route |
Commuting |
7.1 mi |
34:18 |
4:52 |
|
| 4/13/2012 |
Bike |
School to Cypress |
Commuting |
2.9 mi |
13:41 |
4:43 |
|
| 4/9/2012 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
33:33 |
13:59 |
|
| 4/7/2012 |
Run |
Random Route |
WarmUp/CoolDown |
0.4 mi |
5:36 |
14:00 |
|
| 4/7/2012 |
Run |
Fallen Heroes 5k |
Race |
5.0 km |
25:28 |
8:12 |
|
| 4/6/2012 |
Bike |
Random Route |
Commuting |
9.9 mi |
51:08 |
5:10 |
|
| 4/6/2012 |
Bike |
Bike to Cypress |
Commuting |
5.7 mi |
27:54 |
4:55 |
|
| 4/5/2012 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
44:40 |
13:33 |
|
| 4/3/2012 |
Run |
Random Route |
Easy |
4.0 mi |
51:42 |
13:00 |
|
| 4/1/2012 |
Run |
Random Route |
MAF Training run |
3.1 mi |
41:02 |
13:23 |
|
| 3/27/2012 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
33:13 |
13:54 |
|
| 3/20/2012 |
Walking |
Random Route |
Leisurely Walk |
2.4 mi |
46:55 |
19:24 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
3.8 mi |
48:48 |
12:45 |
|
| 3/18/2012 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
56:29 |
12:51 |
|
| 3/15/2012 |
Walking |
Random Route |
Leisurely Walk |
1.3 mi |
21:31 |
16:57 |
|
| 3/13/2012 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
34:21 |
14:26 |
|
| 3/10/2012 |
Run |
Columbia Famously Hot Half Marathon |
Race |
13.1 mi |
2:19:22 |
10:39 |
|
| 3/7/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
46:46 |
13:22 |
|
| 3/4/2012 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
57:04 |
13:04 |
|
| 3/3/2012 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
32:45 |
13:46 |
|
| 3/1/2012 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
33:48 |
14:12 |
|
| 2/23/2012 |
Run |
Random Route |
MAF Training run |
2.8 mi |
39:09 |
13:53 |
|
| 2/22/2012 |
Walking |
Random Route |
Leisurely Walk |
0.7 mi |
15:00 |
21:08 |
|
| 2/22/2012 |
Bike |
Random Route |
MAF ride |
7.1 mi |
30:00 |
4:14 |
|
| 2/20/2012 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
31:40 |
13:19 |
|
| 2/18/2012 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
33:43 |
14:07 |
|
| 2/6/2012 |
Walking |
Random Route |
Leisurely Walk |
1.0 mi |
21:35 |
21:35 |
|
| 2/6/2012 |
Bike |
Random Route |
MAF ride |
6.0 mi |
25:00 |
4:10 |
|
| 2/4/2012 |
Run |
Columbia Famously Hot Half Marathon |
Long |
13.5 mi |
3:05:24 |
13:42 |
|
| 1/28/2012 |
Walking |
Random Route |
Leisurely Walk |
0.1 mi |
4:21 |
39:32 |
|
| 1/28/2012 |
Run |
Red Nose Run 10k |
Race |
10.0 km |
54:23 |
8:46 |
|
| 1/28/2012 |
Run |
Random Route |
WarmUp/CoolDown |
0.4 mi |
4:07 |
10:34 |
|
| 1/25/2012 |
Run |
Pizza Run 4.5 miles |
MAF Training run |
4.6 mi |
1:00:20 |
13:11 |
|
| 1/24/2012 |
Bike |
Random Route |
MAF ride |
7.2 mi |
30:00 |
4:10 |
|
| 1/22/2012 |
Run |
Columbia Famously Hot Half Marathon |
Long |
13.5 mi |
2:55:58 |
13:03 |
|
| 1/20/2012 |
Run |
Random Route |
Trail MAF |
7.5 mi |
1:41:33 |
13:33 |
|
| 1/16/2012 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
47:08 |
13:26 |
|
| 1/8/2012 |
Run |
Random Route |
MAF Long run |
9.0 mi |
2:03:23 |
13:45 |
|
| 1/7/2012 |
Run |
Random Route |
WarmUp/CoolDown |
0.4 mi |
5:53 |
15:53 |
|
| 1/7/2012 |
Run |
Resolution Run Trail 10k |
Race |
10.0 km |
54:56 |
8:51 |
|
| 1/7/2012 |
Run |
Random Route |
WarmUp/CoolDown |
1.0 mi |
12:24 |
13:04 |
|
| 1/5/2012 |
Run |
Random Route |
MAF Training run |
2.1 mi |
29:25 |
13:45 |
|
| 1/2/2012 |
Run |
Resolution Run Trail 10k |
Trail MAF |
6.1 mi |
1:18:58 |
13:00 |
|
| 12/31/2011 |
Run |
Cold Winter Day 5k |
Race |
5.0 km |
26:49 |
8:38 |
|
| 12/31/2011 |
Run |
Random Route |
WarmUp/CoolDown |
0.7 mi |
9:29 |
13:11 |
|
| 12/29/2011 |
Run |
Random Route |
MAF Training run |
3.9 mi |
52:55 |
13:28 |
|
| 12/23/2011 |
Run |
Random Route |
MAF Training run |
3.3 mi |
44:36 |
13:24 |
|
| 12/21/2011 |
Run |
Random Route |
MAF Training run |
8.1 mi |
1:45:21 |
13:03 |
|
| 12/17/2011 |
Run |
SMW+GS 6.1 |
MAF Training run |
6.2 mi |
1:23:22 |
13:32 |
|
| 12/15/2011 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
32:37 |
13:43 |
|
| 12/12/2011 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
32:23 |
13:37 |
|
| 12/8/2011 |
Bike |
Random Route |
MAF ride |
6.5 mi |
30:00 |
4:37 |
|
| 12/3/2011 |
Walking |
Random Route |
Default |
1.8 mi |
24:44 |
13:45 |
|