Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
11/16/2008	Run	Midweek 8.2	MAF Training run	8.2 Mi	1:27:55	10:44
11/15/2008	Run	SMW 4.4	MAF Training run	4.4 Mi	47:20	10:46
11/13/2008	Run	SMW 4.4	MAF Training run	4.4 Mi	45:20	10:19
11/12/2008	Run	SMW 2.3	MAF Training run	2.3 Mi	26:00	11:19
11/9/2008	Run	OBX Marathon (2008)	Race	26.2 Mi	4:24:47	10:07
11/8/2008	Run	SMW 2.3	MAF Training run	2.3 Mi	25:20	11:01
11/6/2008	Run	SMW 4.4	MAF Training run	4.4 Mi	46:00	10:28
11/5/2008	Run	Random Route	MAF Training run	3.8 Mi	39:35	10:25
11/3/2008	Run	SMW 2.3	MAF Training run	2.3 Mi	25:45	11:12
11/2/2008	Run	Random Route	MAF Long run	12 Mi	2:06:15	10:32
11/1/2008	Run	SMW 4.4	MAF Training run	4.4 Mi	42:20	9:38
10/30/2008	Run	SMW+GS 6.1	Easy & Striders	6.1 Mi	1:00:35	9:56
10/29/2008	Run	Random Route	MAF Training run	4.5 Mi	47:55	10:39
10/28/2008	Run	SMW+GS 6.1	MAF Training run	6.1 Mi	59:00	9:41
10/26/2008	Other	Walk 1.2	Walking	1.2 Mi	19:00	3.79
10/26/2008	Run	Random Route	MAF Long run	15.2 Mi	2:33:30	10:06
10/25/2008	Run	SMW 3.2	MAF Training run	3.2 Mi	31:40	9:54
10/24/2008	Run	Midweek 8.2	MAF Training run	8.2 Mi	1:21:10	9:54
10/23/2008	Run	SMW 5.3	MAF Training run	5.3 Mi	51:40	9:45
10/22/2008	Other	Walk 1.2	Walking	1.2 Mi	20:00	3.6
10/22/2008	Run	MAF Test 8.8	MAF Test	8.8 Mi	1:21:25	9:16
10/21/2008	Run	SMW 4.4	MAF Training run	4.4 Mi	40:30	9:13
10/20/2008	Other	Walk 1.2	Walking	1.2 Mi	26:00	2.77
10/19/2008	Other	Walk 1.2	Walking	1.2 Mi	29:40	2.43
10/19/2008	Run	SMW+GS 5.4	MAF Training run	5.4 Mi	54:15	10:03
10/18/2008	Run	Random Route	MAF Long run	20.2 Mi	3:37:35	10:47
10/18/2008	Other	Walk 1.2	Walking	1.2 Mi	20:00	3.6
10/17/2008	Run	SMW+GS 6.1	MAF Training run	6.1 Mi	1:02:00	10:10
10/16/2008	Bike	Bike to Home	Commuting	5.2 Mi	23:55	13.12
10/16/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	24:20	12.85
10/16/2008	Run	SMW 3.2	MAF Training run	3.2 Mi	30:40	9:35
10/15/2008	Other	Walk 1.2	Walking	1.2 Mi	26:40	2.7
10/14/2008	Run	Weekend 10.4	MAF Training run	10.4 Mi	1:42:25	9:51
10/13/2008	Bike	Bike to Home	Commuting	5.2 Mi	25:00	12.55
10/13/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	23:15	13.45
10/13/2008	Run	SMW 2.3	MAF Training run	2.3 Mi	26:15	11:25
10/12/2008	Run	Random Route	MAF Long run	14 Mi	2:22:50	10:13
10/11/2008	Run	Ray Tanner Home Run 12k (2008)	Race	7.5 Mi	1:00:57	8:11
10/11/2008	Run	Random Route	WarmUp/CoolDown	1.3 Mi	15:00	11:33
10/10/2008	Run	SMW 3.5	MAF Training run	3.5 Mi	34:25	9:50
10/9/2008	Run	SMW+GS 5.4	MAF Training run	5.4 Mi	52:50	9:48
10/8/2008	Run	Random Route	MAF Training run	9.3 Mi	1:31:50	9:53
10/7/2008	Bike	Bike to Home	Commuting	5.2 Mi	23:20	13.45
10/7/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	26:00	12.02
10/6/2008	Other	Walk 1.2	Walking	1.2 Mi	27:00	2.67
10/6/2008	Run	SMW 2.3	MAF Training run	2.3 Mi	26:20	11:27
10/5/2008	Other	Walk 1.2	Walking	1.2 Mi	15:00	4.8
10/5/2008	Run	Random Route	Long with MP	18 Mi	2:56:45	9:50
10/4/2008	Run	SMW 2.3	MAF Training run	2.3 Mi	23:10	10:05
10/3/2008	Run	SMW 5.3	MAF Training run	5.3 Mi	49:35	9:22
10/2/2008	Bike	Bike to Home	Commuting	5.2 Mi	23:10	13.55
10/2/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	23:30	13.3
10/2/2008	Run	MAF Test 8.8	MAF Test	8.8 Mi	1:21:10	9:14
10/1/2008	Other	Walk 1.2	Walking	1.2 Mi	30:00	2.4
10/1/2008	Bike	Bike to Home	Commuting	5.2 Mi	23:35	13.31
10/1/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	25:05	12.46
10/1/2008	Run	SMW 3.5	MAF Training run	3.5 Mi	33:55	9:42
9/30/2008	Run	Midweek 8.2	MAF Training run	8.2 Mi	1:24:30	10:19
9/29/2008	Other	Walk 1.2	Walking	1.2 Mi	30:00	2.4
9/29/2008	Bike	Bike to Home	Commuting	5.2 Mi	24:15	12.94
9/29/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	24:25	12.8
9/28/2008	Run	Random Route	MAF Long run	14.5 Mi	2:31:10	10:26
9/27/2008	Run	Dam Run to Irmo 10k (2008)	Race	6.2 Mi	48:27	7:48
9/27/2008	Run	Random Route	WarmUp/CoolDown	1.1 Mi	13:00	11:50
9/25/2008	Bike	Bike to Home	Commuting	5.2 Mi	23:50	13.17
9/25/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	24:35	12.72
9/25/2008	Run	Random Route	MAF Training run	5.9 Mi	57:00	9:40
9/24/2008	Bike	Random Route	Commuting	8.4 Mi	39:15	12.84
9/24/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	25:55	12.06
9/24/2008	Run	Midweek 8.2	MAF Training run	8.2 Mi	1:23:45	10:13
9/23/2008	Bike	Bike to Home	Commuting	5.2 Mi	23:35	13.31
9/23/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	24:25	12.8
9/23/2008	Run	SMW+GS 6.1	MAF Training run	6.1 Mi	1:02:05	10:11
9/22/2008	Bike	Bike to Home	Commuting	5.2 Mi	24:10	12.98
9/22/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	25:50	12.1
9/21/2008	Other	Walk 1.2	Walking	1.2 Mi	23:05	3.12
9/21/2008	Run	Random Route	MAF Long run	20.2 Mi	3:47:30	11:16
9/20/2008	Run	SMW 4.4	MAF Training run	4.4 Mi	42:50	9:45
9/19/2008	Bike	Random Route	Commuting	8 Mi	37:35	12.77
9/19/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	25:35	12.22
9/19/2008	Run	Weekend 10.4	MAF Training run	10.4 Mi	1:46:30	10:15
9/18/2008	Bike	Bike to Home	Commuting	5.2 Mi	22:55	13.69
9/18/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	25:25	12.3
9/17/2008	Run	Random Route	Tempo	9.8 Mi	1:32:25	9:26
9/16/2008	Bike	Bike to Home	Commuting	5.2 Mi	22:45	13.79
9/16/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	24:55	12.55
9/16/2008	Run	SMW+GS 5.4	MAF Training run	5.4 Mi	56:40	10:30
9/15/2008	Bike	Random Route	Commuting	8 Mi	37:00	12.97
9/15/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	24:30	12.76
9/14/2008	Other	Walk 1.2	Walking	1.2 Mi	21:00	3.43
9/14/2008	Run	Random Route	MAF Long run	14 Mi	2:35:15	11:06
9/13/2008	Run	SMW+GS 6.1	Easy & Striders	6.1 Mi	1:04:00	10:30
9/12/2008	Bike	Bike to Home	Commuting	5.2 Mi	23:55	13.12
9/12/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	22:45	13.74
9/12/2008	Run	MAF Test 8.8	MAF Test	8.8 Mi	1:29:10	10:08
9/11/2008	Bike	Bike to Home	Commuting	5.2 Mi	22:55	13.69
9/10/2008	Run	Random Route	MAF Training run	9.3 Mi	1:39:25	10:42
9/9/2008	Bike	Bike to Work - Parents	Commuting	5.2 Mi	24:05	12.98
9/9/2008	Run	Random Route	MAF Training run	7.3 Mi	1:18:35	10:46
9/8/2008	Bike	Bike to Home	Commuting	5.2 Mi	24:20	12.9
< Previous  |  Next >

Totals:
Entries: 100
Distance: 606.6 miles
Duration: 88:25:46