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9/26/2012

6:12 PM

4.2 mi

49:30.90

11:46 mi

Equipment

Barefoot

Health

134 bpm
161 bpm

Weather

87 F
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Pizza Run

Notes

dewpoint: 55

ending temp/dp: 77/62

Pizza Run with Strictly Running; cut a little off of beginning loop (cut across park and crossed creek at bridge) so I wouldn't fall too far behind everyone else; mostly ran alone; ran a little with Pam Free; let HR go where it wanted, so not a MAF run; stopped watch timer while at water stop

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