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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/12/2016
Swim
Default
0.6 mi
18:02
31:38
2/9/2016
Run
Easy
4.0 mi
38:49
9:41
2/5/2016
Run
Easy
2.0 mi
19:25
9:40
2/4/2016
Swim
Free Style
1000.0 yd
22:20
39:19
1/28/2016
Swim
Free Style
1000.0 yd
20:00
35:13
1/26/2016
Run
Easy
3.0 mi
28:59
9:34
1/24/2016
Run
Trail
2.4 mi
28:35
11:49
1/23/2016
Run
Trail
3.0 mi
30:28
10:04
1/21/2016
Run
Easy
2.0 mi
19:48
9:52
1/20/2016
Run
Tempo
2.3 mi
20:02
8:48
1/16/2016
Run
Easy
2.0 mi
19:01
9:28
1/14/2016
Run
Easy
2.0 mi
18:36
9:16
1/13/2016
Run
Tempo
1.1 mi
9:40
8:38
1/12/2016
Bike
Trainer
20:04
1/11/2016
Run
Easy
2.0 mi
21:04
10:29
1/9/2016
Bike
Default
15:05
25:07:41
12/31/2015
Run
Easy
2.0 mi
19:53
9:54
8/27/2015
Run
Easy
2.0 mi
20:06
9:58
8/27/2015
Run
Default
2.0 mi
20:07
9:55
8/22/2015
Run
Easy
2.0 mi
21:24
10:39
8/22/2015
Run
Default
2.0 mi
21:24
10:39
6/5/2015
Run
Easy
1.0 mi
9:56
9:34
6/5/2015
Run
Default
1.0 mi
9:56
9:34
6/4/2015
Run
Easy
1.0 mi
10:11
10:05
6/4/2015
Run
Default
1.0 mi
10:11
10:05
6/3/2015
Run
Track
1.0 mi
7:00
7:00
6/2/2015
Run
Easy
1.2 mi
11:54
9:41
6/2/2015
Run
Default
1.2 mi
11:54
9:41
5/13/2015
Run
Easy
1.1 mi
12:20
11:14
5/13/2015
Run
Default
1.1 mi
12:20
11:14
3/22/2015
Run
Easy
2.0 mi
21:04
10:29
3/22/2015
Run
Default
2.0 mi
21:04
10:29
3/22/2015
Bike
Default
3.7 mi
29:35
8:04
1/1/2015
Run
Easy
2.0 mi
17:39
8:47
1/1/2015
Run
Default
2.0 mi
17:39
8:47
10/26/2014
Default_30
Default
12.1 mi
6:36:23
32:40
10/12/2014
Default_30
Default
3.4 mi
1:13:03
21:15
8/30/2014
Run
Easy
2.1 mi
24:36
11:40
8/27/2014
Run
Easy
2.0 mi
23:41
11:44
7/21/2014
Bike
Trainer
0.1 mi
30:05
10:01:33
7/21/2014
Bike
Default
0.1 mi
30:05
10:01:33
6/29/2014
Run
Race
4.2 mi
53:08
12:36
6/29/2014
Bike
MTB
11.0 mi
1:49:26
9:55
6/29/2014
Bike
Default
11.0 mi
1:49:26
9:55
6/24/2014
Run
Default
2.0 mi
26:07
12:49
6/19/2014
Bike
Trainer
30:18
6/19/2014
Bike
Default
30:18
6/18/2014
Run
Easy
2.0 mi
22:15
11:11
6/8/2014
Bike
MTB
9.7 mi
48:28
5:01
6/8/2014
Bike
Default
9.7 mi
48:28
5:01
6/8/2014
Run
Easy
2.0 mi
19:17
9:36
6/3/2014
Run
Interval
1.4 mi
11:51
8:29
6/3/2014
Run
Interval
0.3 mi
1:21
5:24
6/1/2014
Bike
MTB
5.2 mi
41:50
8:01
6/1/2014
Bike
Default
5.2 mi
41:50
8:01
5/18/2014
Run
Rev3 AG Champ
Race
9.9 mi
1:40:38
10:10
5/13/2014
Run
Interval
1.2 mi
11:33
10:03
5/10/2014
Bike
Hill
27.0 mi
1:25:46
3:11
5/10/2014
Bike
Default
27.0 mi
1:25:46
3:11
5/9/2014
Swim
Free Style
0.8 mi
23:00
28:46
5/5/2014
Run
Easy
2.0 mi
17:38
8:44
5/3/2014
Bike
Hill
24.6 mi
1:19:14
3:13
5/3/2014
Bike
Default
24.6 mi
1:19:14
3:13
4/26/2014
Run
Easy
4.8 mi
46:37
9:47
4/26/2014
Bike
Ft Yargo
MTB
10.0 mi
1:03:46
6:23
4/23/2014
Bike
MTB
6.2 mi
31:38
5:09
4/17/2014
Swim
Free Style
0.7 mi
21:03
30:58
4/14/2014
Run
Easy
2.4 mi
20:03
8:16
4/9/2014
Bike
MTB
9.5 mi
47:15
4:59
4/6/2014
Run
Race
3.1 mi
22:20
7:13
4/6/2014
Bike
Race
10.9 mi
30:38
2:49
4/6/2014
Swim
Free Style
0.2 mi
5:44
26:05
4/5/2014
Bike
Easy
6.9 mi
21:03
3:03
4/5/2014
Swim
Free Style
0.5 mi
15:54
29:27
4/1/2014
Run
Tempo
2.0 mi
18:28
9:17
4/1/2014
Swim
open water
0.7 mi
19:29
29:59
3/26/2014
Swim
Free Style
0.9 mi
26:43
31:26
3/22/2014
Run
Special Kids 15k
Race
9.3 mi
1:11:19
7:42
3/20/2014
Bike
Medium Effort
24.3 mi
1:11:10
2:57
3/20/2014
Run
Medium Effort
3.1 mi
25:03
8:07
3/17/2014
Run
Treadmill
2.8 mi
25:00
9:02
3/17/2014
Swim
Free Style
0.8 mi
25:23
31:44
3/15/2014
Bike
Easy
10.6 mi
47:40
4:30
3/15/2014
Bike
MTB
9.9 mi
1:07:59
6:54
3/14/2014
Run
Medium Effort
3.0 mi
24:11
8:04
3/13/2014
Bike
MTB
4.7 mi
59:37
12:43
3/11/2014
Swim
Free Style
0.9 mi
24:58
29:23
3/10/2014
Run
Easy
3.2 mi
26:03
8:17
3/9/2014
Bike
MTB
6.2 mi
49:16
7:55
3/8/2014
Bike
MTB
3.0 mi
27:04
8:58
3/8/2014
Bike
Easy
7.9 mi
1:48:14
13:45
3/6/2014
Bike
MTB
5.1 mi
26:21
5:08
3/6/2014
Run
Trail
2.6 mi
23:08
8:48
3/5/2014
Swim
Free Style
1400.0 yd
27:00
33:57
3/4/2014
Bike
Trainer
10.5 mi
26:00
2:30
3/2/2014
Run
Long
6.0 mi
51:12
8:32
3/1/2014
Swim
Free Style
1.0 mi
31:46
30:33
2/28/2014
Run
Treadmill
2.4 mi
21:00
8:57
2/23/2014
Bike
MTB
4.0 mi
19:00
4:47
2/23/2014
Run
Easy
1.6 mi
13:22
8:28
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