Notes
tough run. Waited until the afternoon intentionally to run in the heat. Both of my 70.3s will be in the heat so better just get used to it on my long runs. Wheels fell off after mile 10 but i got them back on around 11.5. My feet were killing me and my right ankle hurt just as bad. My sciatic nerve started hurting at mile 2. So all in all i think it was a great run. i kept telling myself not worry about my heart rate, that it was high because of the heat and my legs were fine. Of course it quit working all together at the end.