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Bike: Trainer Previous Next

12/17/2011

Date

6:00 AM

Time

19.5 mi

Distance

1:00:00

Duration

19.53 mi / hr

Speed

Health

Weight180 lb

Avg HR166 bpm

kilojoules3845

Ratings

Effort5 / 10

Quality5 / 10

Map

Course<No name>

Notes

5 min warm up

50 min in 15 ring

5 min cool down

Comments