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12/14/2011

Date

5:00 AM

Time

14.4 mi

Distance

45:00

Duration

19.25 mi / hr

Speed

Health

Weight180 lb

Avg HR164 bpm

kilojoules2811

Ratings

Effort5 / 10

Quality5 / 10

Map

Course<No name>

Notes

5 MIN WU

35 MIN @ 19.5-20.6 MPH in 15ring

5 MIN CD

Comments