11/17/2011
5:23 PM
4.2 mi
36:41.30
8:40 mi
Newton Distance Neutral
Initializing charts...
1.5 mile warm up with 4 pick ups
7 hill blast
1 mile cool down
legs felt pretty good. i think the pick ups really wake my legs up well. taking tomorrow off though. i am beat up. happy with my progress though.