Run: Warmup/CoolDown Previous Next

10/29/2011

7:45 AM

1 mi

8:23.03

8:24 mi

Equipment

Newton Distance Neutral

Health

180 lb
165 bpm
178 bpm
570

Weather

30 F

Ratings

2 / 10
4 / 10
  • Splits
  • Graphs

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Notes

warm up before the Run For Him 10k

Comments

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