| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 1/18/2007 |
Run |
Random Route |
Easy |
5.5 mi |
51:37 |
9:24 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Moderate |
6.0 mi |
47:00 |
7:50 |
|
| 2/23/2007 |
Run |
Random Route |
Moderate |
6.0 mi |
47:00 |
7:50 |
|
| 2/24/2007 |
Run |
Random Route |
Moderate |
7.0 mi |
54:00 |
7:43 |
|
| 2/25/2007 |
Run |
Random Route |
Moderate |
8.5 mi |
1:09:00 |
8:08 |
|
| 2/26/2007 |
Run |
Random Route |
Moderate |
7.0 mi |
56:00 |
8:00 |
|
| 2/27/2007 |
Run |
Random Route |
Moderate |
1.0 mi |
8:00 |
8:00 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/26/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
26:30 |
7:35 |
|
| 3/28/2007 |
Run |
Random Route |
Moderate |
4.1 mi |
30:40 |
7:29 |
|
| 3/29/2007 |
Run |
Random Route |
Moderate |
4.0 mi |
30:20 |
7:35 |
|
| 3/30/2007 |
Run |
Random Route |
Moderate |
4.0 mi |
30:50 |
7:43 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/10/2007 |
Run |
Random Route |
Moderate |
3.0 mi |
21:50 |
7:17 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/23/2007 |
Run |
Random Route |
Moderate |
3.0 mi |
21:50 |
7:17 |
|
| 4/24/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:00 |
7:43 |
|
| 4/25/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
26:30 |
7:35 |
|
| 4/26/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
26:30 |
7:35 |
|
| 4/27/2007 |
Run |
Random Route |
Moderate |
4.0 mi |
31:00 |
7:45 |
|
| 4/28/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
26:45 |
7:39 |
|
| 4/29/2007 |
Run |
Random Route |
Trail Run |
4.5 mi |
37:45 |
8:24 |
|
| 4/30/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
26:30 |
7:35 |
|
| 5/1/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
26:30 |
7:35 |
|
| 5/2/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
26:45 |
7:39 |
|
| 5/3/2007 |
Run |
Random Route |
Moderate |
3.0 mi |
22:50 |
7:37 |
|
| 5/4/2007 |
Run |
Random Route |
Moderate |
3.0 mi |
22:50 |
7:37 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:27:00 |
11:40 |
|
| 5/7/2007 |
Run |
Random Route |
Moderate |
3.0 mi |
22:50 |
7:37 |
|
| 5/8/2007 |
Run |
Random Route |
Moderate |
3.0 mi |
22:50 |
7:37 |
|
| 5/9/2007 |
Run |
Random Route |
Moderate |
2.0 mi |
15:30 |
7:45 |
|
| 5/10/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:00 |
7:43 |
|
| 5/11/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:00 |
7:43 |
|
| 5/12/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:00 |
7:43 |
|
| 5/13/2007 |
Run |
Random Route |
Trail Run |
4.5 mi |
37:45 |
8:24 |
|
| 5/14/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:20 |
7:49 |
|
| 5/15/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:20 |
7:49 |
|
| 5/16/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:20 |
7:49 |
|
| 5/17/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:20 |
7:49 |
|
| 5/18/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:20 |
7:49 |
|
| 5/19/2007 |
Run |
Random Route |
Trail Run |
3.0 mi |
26:00 |
8:40 |
|
| 5/20/2007 |
Run |
Random Route |
Trail Run |
3.0 mi |
25:00 |
8:20 |
|
| 5/21/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
26:30 |
7:35 |
|
| 5/22/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
26:40 |
7:38 |
|
| 5/23/2007 |
Run |
Random Route |
Moderate |
3.0 mi |
22:50 |
7:37 |
|
| 5/25/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:00 |
7:43 |
|
| 5/26/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
26:49 |
7:40 |
|
| 5/27/2007 |
Run |
Random Route |
Trail Run |
3.0 mi |
|
|
|
| 5/28/2007 |
Run |
Random Route |
Trail Run |
3.5 mi |
|
|
|
| 5/29/2007 |
Run |
Random Route |
Trail Run |
3.5 mi |
27:00 |
7:43 |
|
| 5/30/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:20 |
7:49 |
|
| 6/1/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:20 |
7:49 |
|
| 6/2/2007 |
Run |
Random Route |
Trail Run |
3.0 mi |
|
|
|
| 6/3/2007 |
Run |
Random Route |
Trail Run |
3.0 mi |
|
|
|
| 6/5/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:30 |
7:52 |
|
| 6/6/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:30 |
7:52 |
|
| 6/7/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:30 |
7:52 |
|
| 6/8/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:30 |
7:52 |
|
| 6/9/2007 |
Run |
Random Route |
Trail Run |
3.5 mi |
|
|
|
| 6/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 6/12/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:00 |
7:43 |
|
| 6/13/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:30 |
7:52 |
|
| 6/14/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
|
|
|
| 6/15/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:30 |
7:52 |
|
| 6/16/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
27:30 |
7:52 |
|
| 6/17/2007 |
Run |
Random Route |
Trail Run |
3.5 mi |
|
|
|
| 6/18/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Moderate |
3.5 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Trail Run |
9.5 mi |
1:15:20 |
7:56 |
|
| 6/21/2007 |
Run |
Random Route |
Trail Run |
5.0 mi |
|
|
|
| 6/22/2007 |
Run |
Random Route |
Trail Run |
2.0 mi |
|
|
|
| 6/23/2007 |
Run |
Random Route |
Trail Run |
3.5 mi |
|
|
|
| 6/24/2007 |
Run |
Random Route |
Trail Run |
4.5 mi |
|
|
|
| 6/25/2007 |
Run |
Random Route |
Trail Run |
3.0 mi |
|
|
|
| 6/25/2007 |
Run |
Random Route |
Trail Run |
5.0 mi |
38:45 |
7:45 |
|
| 6/26/2007 |
Run |
Random Route |
Trail Run |
4.5 mi |
33:40 |
7:29 |
|
| 6/26/2007 |
Run |
Random Route |
Trail Run |
4.5 mi |
37:00 |
8:14 |
|
| 6/27/2007 |
Run |
Random Route |
Trail Run |
4.5 mi |
34:20 |
7:38 |
|
|