| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/14/2010 |
Run |
Strongsville MetroParks |
Long |
12.0 mi |
1:47:24 |
8:57 |
 |
| 3/21/2010 |
Run |
Random |
Long |
12.0 mi |
1:45:47 |
8:49 |
|
| 6/13/2010 |
Run |
Strongsville MetroParks |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 4/25/2010 |
Run |
Rockside towpath trail |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 3/28/2010 |
Run |
Towpath Trail |
Long |
12.0 mi |
1:42:49 |
8:34 |
|
| 4/4/2010 |
Run |
Rockside towpath trail |
Long |
12.0 mi |
1:41:27 |
8:28 |
|
| 4/11/2010 |
Run |
Rockside towpath trail |
Long |
12.0 mi |
1:39:10 |
8:16 |
|
| 9/13/2009 |
Run |
Towpath Trail |
Long |
12.0 mi |
1:37:29 |
8:08 |
|
| 5/16/2010 |
Run |
Rockside towpath trail |
Long |
11.8 mi |
1:36:11 |
8:10 |
|
| 8/30/2009 |
Run |
Towpath Trail |
Long |
12.0 mi |
1:34:41 |
7:54 |
|
| 3/7/2010 |
Run |
Strongsville MetroParks |
Long |
10.0 mi |
1:27:47 |
8:47 |
|
| 6/17/2010 |
Run |
Random |
Easy |
9.4 mi |
1:27:00 |
9:16 |
|
| 2/28/2010 |
Run |
Strongsville MetroParks |
Long |
10.0 mi |
1:26:13 |
8:38 |
|
| 9/25/2009 |
Run |
Random |
Easy |
9.5 mi |
1:25:44 |
9:02 |
|
| 8/16/2009 |
Run |
|
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/8/2010 |
Run |
Random |
Easy |
10.0 mi |
1:23:57 |
8:23 |
|
| 1/31/2010 |
Run |
Strongsville MetroParks |
Easy |
10.0 mi |
1:23:41 |
8:23 |
|
| 7/4/2010 |
Run |
Random |
Long |
9.6 mi |
1:23:17 |
8:39 |
|
| 4/18/2010 |
Run |
Random |
Long |
9.1 mi |
1:21:52 |
9:01 |
|
| 8/23/2009 |
Run |
Towpath Trail |
Long |
10.0 mi |
1:19:21 |
7:57 |
|
| 5/9/2010 |
Run |
Random |
Long |
8.4 mi |
1:13:49 |
8:46 |
|
| 2/14/2010 |
Run |
Strongsville MetroParks |
Easy |
8.3 mi |
1:13:10 |
8:49 |
|
| 6/20/2010 |
Run |
Towpath 10/10 |
Race |
10.0 mi |
1:12:27 |
7:15 |
|
| 9/23/2009 |
Run |
Random |
Easy |
8.1 mi |
1:10:28 |
8:42 |
|
| 2/7/2010 |
Run |
Random |
Easy |
8.0 mi |
1:09:46 |
8:44 |
|
| 1/30/2010 |
Run |
Random |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 6/28/2010 |
Run |
Random |
Easy |
8.0 mi |
1:09:06 |
8:39 |
|
| 6/24/2010 |
Run |
Random |
Easy |
8.0 mi |
1:08:40 |
8:34 |
|
| 2/21/2010 |
Run |
Random |
Easy |
7.5 mi |
1:07:14 |
8:58 |
|
| 9/11/2009 |
Run |
Random |
Easy |
8.3 mi |
1:06:39 |
8:05 |
|
| 5/23/2010 |
Run |
Random |
Easy |
7.2 mi |
1:06:00 |
9:11 |
|
| 11/22/2009 |
Run |
Random |
Easy |
8.0 mi |
1:05:48 |
8:14 |
|
| 1/24/2010 |
Run |
Strongsville MetroParks |
Easy |
7.5 mi |
1:05:45 |
8:46 |
|
| 11/26/2009 |
Run |
Random |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 9/27/2009 |
Run |
Random |
Easy |
7.9 mi |
1:04:54 |
8:13 |
|
| 5/6/2010 |
Run |
Random |
Easy |
7.3 mi |
1:04:49 |
8:50 |
|
| 5/24/2010 |
Run |
Random |
Easy |
7.5 mi |
1:04:41 |
8:37 |
|
| 9/12/2009 |
Run |
Random |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/9/2009 |
Run |
Random |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/15/2010 |
Run |
Random |
Easy |
7.1 mi |
1:03:50 |
9:04 |
|
| 3/27/2010 |
Run |
Random |
Easy |
7.2 mi |
1:03:43 |
8:54 |
|
| 5/20/2010 |
Run |
Random |
Easy |
6.8 mi |
1:03:02 |
9:21 |
|
| 5/3/2010 |
Run |
Random |
Easy |
7.5 mi |
1:02:58 |
8:28 |
|
| 5/7/2010 |
Run |
Random |
Easy |
6.7 mi |
1:01:59 |
9:15 |
|
| 4/24/2010 |
Run |
Random |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 4/22/2010 |
Run |
Random |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 4/21/2010 |
Run |
Random |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 4/15/2010 |
Run |
Random |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 9/21/2009 |
Run |
Broadview Heights Rec |
Treadmill |
7.6 mi |
1:00:00 |
7:53 |
|
| 8/9/2009 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:00 |
8:26 |
|
| 6/11/2010 |
Run |
Random |
Easy |
6.9 mi |
59:53 |
8:45 |
|
| 5/10/2010 |
Run |
Random |
Easy |
6.5 mi |
59:39 |
9:15 |
|
| 11/15/2009 |
Run |
Random |
Easy |
7.1 mi |
59:00 |
8:23 |
|
| 4/12/2010 |
Run |
Random |
Easy |
6.8 mi |
58:45 |
8:37 |
|
| 11/14/2009 |
Run |
Random |
Easy |
7.1 mi |
57:09 |
8:07 |
|
| 3/15/2010 |
Run |
Random |
Easy |
6.0 mi |
56:45 |
9:27 |
|
| 1/10/2010 |
Run |
Random |
Easy |
6.7 mi |
56:39 |
8:28 |
|
| 2/1/2010 |
Run |
Random |
Easy |
6.3 mi |
56:29 |
8:57 |
|
| 5/31/2010 |
Run |
Random |
Easy |
6.5 mi |
56:25 |
8:44 |
|
| 11/12/2009 |
Run |
Random |
Easy |
7.1 mi |
55:28 |
7:53 |
|
| 3/20/2010 |
Run |
Random |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 3/22/2010 |
Run |
Random |
Easy |
6.0 mi |
55:12 |
9:10 |
|
| 5/27/2010 |
Run |
Random |
Easy |
6.1 mi |
55:09 |
9:04 |
|
| 10/30/2009 |
Run |
Random |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/1/2010 |
Run |
Random |
Easy |
6.6 mi |
54:53 |
8:21 |
|
| 4/8/2010 |
Run |
Random |
Easy |
6.2 mi |
54:48 |
8:50 |
|
| 2/17/2010 |
Run |
Strongsville MetroParks |
Easy |
6.6 mi |
54:47 |
8:19 |
|
| 10/23/2009 |
Run |
Random |
Easy |
6.1 mi |
54:08 |
8:53 |
|
| 1/18/2010 |
Run |
Random |
Easy |
6.2 mi |
53:50 |
8:41 |
|
| 9/30/2009 |
Run |
Random |
Easy |
6.5 mi |
53:44 |
8:18 |
|
| 3/29/2010 |
Run |
Random |
Easy |
5.9 mi |
53:36 |
9:07 |
|
| 1/17/2010 |
Run |
Random |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 4/5/2010 |
Run |
Random |
Easy |
6.3 mi |
53:33 |
8:28 |
|
| 1/25/2010 |
Run |
Random |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 3/18/2010 |
Run |
Random |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 3/2/2010 |
Run |
Strongsville MetroParks |
Easy |
6.4 mi |
52:32 |
8:11 |
|
| 4/13/2010 |
Run |
Random |
Mixed |
6.3 mi |
52:28 |
8:21 |
|
| 1/20/2010 |
Run |
Random |
Easy |
6.2 mi |
52:27 |
8:28 |
|
| 2/8/2010 |
Run |
Broadview Heights Rec |
Treadmill |
6.0 mi |
52:00 |
8:40 |
|
| 10/12/2009 |
Run |
Random |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/16/2010 |
Run |
Strongsville MetroParks |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 1/11/2010 |
Run |
Random |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 3/9/2010 |
Run |
Strongsville MetroParks |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 11/16/2009 |
Run |
Random |
Easy |
6.1 mi |
51:27 |
8:27 |
|
| 2/19/2010 |
Run |
Strongsville MetroParks |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 3/4/2010 |
Run |
Parma Metro Parks |
Easy |
6.0 mi |
51:02 |
8:29 |
|
| 5/21/2010 |
Run |
Valley Parkway |
Mid Intervals |
5.6 mi |
50:56 |
9:06 |
|
| 2/4/2010 |
Run |
Random |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 2/25/2010 |
Run |
Broadview Heights Rec |
Treadmill |
6.0 mi |
50:40 |
8:27 |
|
| 8/22/2010 |
Run |
Random |
Easy |
5.7 mi |
50:28 |
8:52 |
|
| 2/23/2010 |
Run |
Random |
Easy |
6.1 mi |
50:13 |
8:18 |
|
| 12/26/2009 |
Run |
Random |
Easy |
5.7 mi |
50:00 |
8:51 |
|
| 10/27/2009 |
Run |
Random |
Easy |
6.3 mi |
49:58 |
7:56 |
|
| 10/20/2009 |
Run |
Random |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 1/13/2010 |
Run |
Random |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 2/24/2010 |
Run |
Strongsville MetroParks |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 10/13/2009 |
Run |
Random |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 2/18/2010 |
Run |
Strongsville MetroParks |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 1/9/2010 |
Run |
Broadview Heights Rec |
Treadmill |
6.0 mi |
49:00 |
8:10 |
|
|