| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
Random |
Easy |
5.2 mi |
45:40 |
8:52 |
 |
| 8/22/2010 |
Run |
Random |
Easy |
5.7 mi |
50:28 |
8:52 |
|
| 8/20/2010 |
Run |
Random |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 8/18/2010 |
Run |
Random |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 8/17/2010 |
Run |
Random |
Easy |
5.0 mi |
44:41 |
8:56 |
|
| 8/16/2010 |
Run |
Random |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 8/2/2010 |
Run |
Random |
Easy |
5.4 mi |
48:44 |
9:07 |
|
| 7/31/2010 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 7/19/2010 |
Run |
Random |
Easy |
3.5 mi |
32:05 |
9:07 |
|
| 7/17/2010 |
Run |
Random |
Easy |
4.5 mi |
38:05 |
8:32 |
|
| 7/4/2010 |
Run |
Random |
Long |
9.6 mi |
1:23:17 |
8:39 |
|
| 6/28/2010 |
Run |
Random |
Easy |
8.0 mi |
1:09:06 |
8:39 |
|
| 6/26/2010 |
Run |
Random |
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 6/26/2010 |
Run |
North Royalton High Track |
Short Intervals |
1600.0 m |
5:52 |
5:55 |
|
| 6/26/2010 |
Run |
North Royalton High Track |
Mid Intervals |
3600.0 m |
14:06 |
6:19 |
|
| 6/26/2010 |
Run |
Random |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/24/2010 |
Run |
Random |
Easy |
8.0 mi |
1:08:40 |
8:34 |
|
| 6/20/2010 |
Run |
Towpath 10/10 |
Race |
10.0 mi |
1:12:27 |
7:15 |
|
| 6/19/2010 |
Run |
Random |
Easy |
3.3 mi |
27:43 |
8:32 |
|
| 6/17/2010 |
Run |
Random |
Easy |
9.4 mi |
1:27:00 |
9:16 |
|
| 6/15/2010 |
Run |
Random |
Easy |
7.1 mi |
1:03:50 |
9:04 |
|
| 6/13/2010 |
Run |
Strongsville MetroParks |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 6/11/2010 |
Run |
Random |
Easy |
6.9 mi |
59:53 |
8:45 |
|
| 6/8/2010 |
Run |
Random |
Easy |
10.0 mi |
1:23:57 |
8:23 |
|
| 6/5/2010 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/5/2010 |
Run |
Random |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 6/5/2010 |
Run |
Random |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 6/3/2010 |
Run |
Random |
Easy |
4.8 mi |
42:30 |
8:52 |
|
| 6/2/2010 |
Run |
Random |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 6/2/2010 |
Run |
North Royalton High Track |
Mid Intervals |
4.0 km |
15:53 |
6:24 |
|
| 6/2/2010 |
Run |
Random |
Easy |
2.5 mi |
21:58 |
8:48 |
|
| 5/31/2010 |
Run |
Random |
Easy |
6.5 mi |
56:25 |
8:44 |
|
| 5/30/2010 |
Run |
Random |
Easy |
1.8 mi |
18:36 |
10:38 |
|
| 5/30/2010 |
Run |
BlueStreak run through River |
Race |
5.0 km |
19:54 |
6:25 |
|
| 5/30/2010 |
Run |
Random |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/28/2010 |
Run |
Random |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 5/27/2010 |
Run |
Random |
Easy |
6.1 mi |
55:09 |
9:04 |
|
| 5/25/2010 |
Run |
Random |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/25/2010 |
Run |
North Royalton High Track |
Short Intervals |
3200.0 m |
11:20 |
5:42 |
|
| 5/25/2010 |
Run |
Random |
Easy |
1600.0 m |
8:35 |
8:39 |
|
| 5/24/2010 |
Run |
Random |
Easy |
7.5 mi |
1:04:41 |
8:37 |
|
| 5/23/2010 |
Run |
Random |
Easy |
7.2 mi |
1:06:00 |
9:11 |
|
| 5/21/2010 |
Run |
Valley Parkway |
Mid Intervals |
5.6 mi |
50:56 |
9:06 |
|
| 5/21/2010 |
Run |
Valley Parkway |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 5/20/2010 |
Run |
Random |
Easy |
6.8 mi |
1:03:02 |
9:21 |
|
| 5/19/2010 |
Run |
North Royalton High Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/19/2010 |
Run |
North Royalton High Track |
Mid Intervals |
6.0 km |
23:37 |
6:21 |
|
| 5/19/2010 |
Run |
North Royalton High Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/17/2010 |
Run |
Broadview Heights Rec |
Treadmill |
3.5 mi |
32:22 |
9:15 |
|
| 5/16/2010 |
Run |
Rockside towpath trail |
Long |
11.8 mi |
1:36:11 |
8:10 |
|
| 5/15/2010 |
Run |
Stronger bones |
Race |
5.0 km |
20:05 |
6:28 |
|
| 5/15/2010 |
Run |
Random |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/13/2010 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/12/2010 |
Run |
Random |
Easy |
5.0 mi |
46:54 |
9:19 |
|
| 5/11/2010 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/11/2010 |
Run |
Random |
Long Intervals |
5.0 mi |
40:00 |
8:00 |
|
| 5/11/2010 |
Run |
Random |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 5/10/2010 |
Run |
Random |
Easy |
6.5 mi |
59:39 |
9:15 |
|
| 5/9/2010 |
Run |
Random |
Long |
8.4 mi |
1:13:49 |
8:46 |
|
| 5/7/2010 |
Run |
Random |
Easy |
6.7 mi |
1:01:59 |
9:15 |
|
| 5/6/2010 |
Run |
Random |
Easy |
7.3 mi |
1:04:49 |
8:50 |
|
| 5/4/2010 |
Run |
Seneca |
Easy |
1.4 mi |
13:25 |
9:40 |
|
| 5/4/2010 |
Run |
Seneca |
Mid Intervals |
2.8 mi |
21:33 |
7:51 |
|
| 5/4/2010 |
Run |
Random |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 5/3/2010 |
Run |
Random |
Easy |
7.5 mi |
1:02:58 |
8:28 |
|
| 5/1/2010 |
Run |
Random |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 5/1/2010 |
Run |
Celebrate Nursing |
Race |
5.0 km |
20:25 |
6:35 |
|
| 5/1/2010 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/29/2010 |
Run |
Random |
Easy |
5.1 mi |
44:11 |
8:42 |
|
| 4/28/2010 |
Run |
Random |
Recovery |
3.9 mi |
38:35 |
9:57 |
|
| 4/27/2010 |
Run |
North Royalton High Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/27/2010 |
Run |
North Royalton High Track |
Short Intervals |
5.0 mi |
35:00 |
7:00 |
|
| 4/27/2010 |
Run |
North Royalton High Track |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 4/26/2010 |
Run |
Random |
Easy |
3.6 mi |
32:13 |
8:53 |
|
| 4/25/2010 |
Run |
Rockside towpath trail |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 4/24/2010 |
Run |
Random |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 4/23/2010 |
Run |
Random |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/23/2010 |
Run |
Random |
Short Intervals |
5.0 mi |
35:00 |
7:00 |
|
| 4/23/2010 |
Run |
Random |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/22/2010 |
Run |
Random |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 4/21/2010 |
Run |
Random |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 4/18/2010 |
Run |
Random |
Long |
9.1 mi |
1:21:52 |
9:01 |
|
| 4/17/2010 |
Run |
Random |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 4/17/2010 |
Run |
North Royalton High Track |
Short Intervals |
5100.0 m |
25:30 |
8:03 |
|
| 4/17/2010 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/15/2010 |
Run |
Random |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 4/13/2010 |
Run |
Random |
Mixed |
6.3 mi |
52:28 |
8:21 |
|
| 4/12/2010 |
Run |
Random |
Easy |
6.8 mi |
58:45 |
8:37 |
|
| 4/11/2010 |
Run |
Rockside towpath trail |
Long |
12.0 mi |
1:39:10 |
8:16 |
|
| 4/10/2010 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 4/10/2010 |
Run |
St Albert the Great |
Race |
5.0 km |
19:45 |
6:22 |
|
| 4/10/2010 |
Run |
Random |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/8/2010 |
Run |
Random |
Easy |
6.2 mi |
54:48 |
8:50 |
|
| 4/7/2010 |
Run |
Seneca |
Mixed |
5.0 mi |
43:23 |
8:41 |
|
| 4/5/2010 |
Run |
Random |
Easy |
6.3 mi |
53:33 |
8:28 |
|
| 4/4/2010 |
Run |
Rockside towpath trail |
Long |
12.0 mi |
1:41:27 |
8:28 |
|
| 4/3/2010 |
Run |
Random |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 4/1/2010 |
Run |
Random |
Easy |
6.6 mi |
54:53 |
8:21 |
|
| 3/31/2010 |
Run |
North Royalton High Track |
Mixed |
4.4 mi |
34:53 |
7:53 |
|
| 3/31/2010 |
Run |
North Royalton High Track |
Easy |
800.0 m |
4:50 |
9:44 |
|