| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2009 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:00 |
8:26 |
 |
| 9/28/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:40 |
8:34 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/1/2009 |
Run |
Treadmill |
Short Intervals |
1.5 mi |
9:00 |
6:00 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 11/4/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:02 |
6:31 |
|
| 12/16/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
34:16 |
8:34 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 2/3/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
24:20 |
6:58 |
|
|