| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/27/2009 |
Run |
North Royalton High Track |
Tempo |
0.5 mi |
3:03 |
6:06 |
 |
| 3/31/2010 |
Run |
North Royalton High Track |
Easy |
800.0 m |
4:50 |
9:44 |
|
| 6/26/2010 |
Run |
North Royalton High Track |
Short Intervals |
1600.0 m |
5:52 |
5:55 |
|
| 3/16/2010 |
Run |
North Royalton High Track |
Mixed |
0.8 mi |
6:00 |
7:48 |
|
| 3/16/2010 |
Run |
North Royalton High Track |
Mixed |
0.8 mi |
6:01 |
7:55 |
|
| 3/16/2010 |
Run |
North Royalton High Track |
Mixed |
0.8 mi |
6:02 |
7:45 |
|
| 3/16/2010 |
Run |
North Royalton High Track |
Mixed |
0.8 mi |
6:05 |
7:43 |
|
| 11/21/2009 |
Run |
Towpath Trail |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
| 8/27/2009 |
Run |
North Royalton High Track |
Tempo |
1.0 mi |
6:50 |
6:50 |
|
| 11/21/2009 |
Run |
Towpath Trail |
Tempo |
1.0 mi |
6:50 |
6:50 |
|
| 5/11/2010 |
Run |
Random |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 8/26/2009 |
Run |
North Royalton High Track |
Easy |
1600.0 m |
7:48 |
7:51 |
|
| 9/2/2009 |
Run |
North Royalton High Track |
Easy |
1600.0 m |
7:48 |
7:51 |
|
| 9/17/2009 |
Run |
North Royalton High Track |
Easy |
1600.0 m |
7:55 |
7:58 |
|
| 10/31/2009 |
Run |
North Royalton High Track |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 8/26/2009 |
Run |
North Royalton High Track |
Easy |
1600.0 m |
8:20 |
8:23 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 5/25/2010 |
Run |
Random |
Easy |
1600.0 m |
8:35 |
8:39 |
|
| 9/17/2009 |
Run |
North Royalton High Track |
Easy |
1600.0 m |
8:37 |
8:41 |
|
| 8/27/2009 |
Run |
North Royalton High Track |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/27/2010 |
Run |
North Royalton High Track |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/2/2009 |
Run |
North Royalton High Track |
Easy |
1600.0 m |
9:00 |
9:04 |
|
| 10/1/2009 |
Run |
Treadmill |
Short Intervals |
1.5 mi |
9:00 |
6:00 |
|
| 10/31/2009 |
Run |
North Royalton High Track |
Easy |
1600.0 m |
9:00 |
9:04 |
|
| 4/17/2010 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/27/2010 |
Run |
North Royalton High Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 8/27/2009 |
Run |
North Royalton High Track |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/4/2010 |
Run |
Random |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/16/2010 |
Run |
North Royalton High Track |
Easy |
1.0 mi |
9:34 |
9:23 |
|
| 11/21/2009 |
Run |
Towpath Trail |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 8/8/2009 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2010 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 5/19/2010 |
Run |
North Royalton High Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/19/2010 |
Run |
North Royalton High Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/25/2010 |
Run |
North Royalton High Track |
Short Intervals |
3200.0 m |
11:20 |
5:42 |
|
| 8/26/2009 |
Run |
North Royalton High Track |
Short Intervals |
3200.0 m |
11:33 |
5:49 |
|
| 9/17/2009 |
Run |
North Royalton High Track |
Short Intervals |
3200.0 m |
11:37 |
5:51 |
|
| 10/31/2009 |
Run |
North Royalton High Track |
Mid Intervals |
3200.0 m |
11:58 |
6:02 |
|
| 2/20/2010 |
Run |
NRHS parking lot |
Mid Intervals |
2.0 mi |
12:09 |
6:05 |
|
| 3/13/2010 |
Run |
St.Malachi 2 miler |
Race |
2.0 mi |
12:30 |
6:15 |
|
| 2/20/2010 |
Run |
NRHS parking lot |
Easy |
1.5 mi |
12:57 |
8:38 |
|
| 10/18/2009 |
Run |
Random |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/30/2010 |
Run |
Random |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/4/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:02 |
6:31 |
|
| 1/23/2010 |
Run |
North Royalton High Track |
Easy |
2400.0 m |
13:20 |
8:57 |
|
| 3/6/2010 |
Run |
Strongsville MetroParks |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 5/4/2010 |
Run |
Seneca |
Easy |
1.4 mi |
13:25 |
9:40 |
|
| 4/10/2010 |
Run |
Random |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/23/2010 |
Run |
Random |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 1/23/2010 |
Run |
North Royalton High Track |
Easy |
2400.0 m |
13:38 |
9:09 |
|
| 3/16/2010 |
Run |
North Royalton High Track |
Mixed |
1.6 mi |
13:58 |
8:51 |
|
| 8/22/2009 |
Run |
Towpath Trail |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 8/29/2009 |
Run |
Random |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/13/2010 |
Run |
Random |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/20/2010 |
Run |
NRHS parking lot |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/15/2010 |
Run |
Random |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/21/2010 |
Run |
Valley Parkway |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 6/26/2010 |
Run |
North Royalton High Track |
Mid Intervals |
3600.0 m |
14:06 |
6:19 |
|
| 9/7/2009 |
Run |
Random |
Easy |
1.8 mi |
14:46 |
8:27 |
|
| 8/22/2009 |
Run |
Towpath Trail |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 8/8/2009 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/18/2009 |
Run |
Random |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 6/5/2010 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/2/2010 |
Run |
North Royalton High Track |
Mid Intervals |
4.0 km |
15:53 |
6:24 |
|
| 8/22/2009 |
Run |
Towpath Trail |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/13/2009 |
Run |
|
Mid Intervals |
2.5 mi |
16:13 |
6:31 |
|
| 1/23/2010 |
Run |
North Royalton High Track |
Interval |
4000.0 m |
16:27 |
6:38 |
|
| 11/21/2009 |
Run |
Towpath Trail |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 8/29/2009 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/19/2009 |
Run |
Hale Farm |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/20/2009 |
Run |
Belle Senior Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/4/2009 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/4/2009 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/13/2010 |
Run |
Random |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 9/2/2009 |
Run |
North Royalton High Track |
Mid Intervals |
4800.0 m |
17:39 |
5:56 |
|
| 11/7/2009 |
Run |
Edgewater Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/7/2009 |
Run |
Edgewater Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/13/2010 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/1/2010 |
Run |
Random |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 4/23/2010 |
Run |
Random |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/30/2010 |
Run |
Random |
Easy |
1.8 mi |
18:36 |
10:38 |
|
| 9/19/2009 |
Run |
Hale Farm |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/20/2009 |
Run |
Belle Senior Run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/29/2009 |
Run |
Out run Ovarian Cancer |
Race |
5.0 km |
19:15 |
6:12 |
|
| 9/20/2009 |
Run |
Belle Senior Run |
Race |
5.0 km |
19:21 |
6:14 |
|
| 10/4/2009 |
Run |
Fairview Hospital |
Race |
5.0 km |
19:37 |
6:19 |
|
| 8/8/2009 |
Run |
Independence Home Days |
Race |
5.0 km |
19:38 |
6:20 |
|
| 4/10/2010 |
Run |
St Albert the Great |
Race |
5.0 km |
19:45 |
6:22 |
|
| 7/12/2009 |
Run |
Broadview Heights Festival |
Race |
5.0 km |
19:50 |
6:24 |
|
| 6/5/2010 |
Run |
Random |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 5/30/2010 |
Run |
BlueStreak run through River |
Race |
5.0 km |
19:54 |
6:25 |
|
| 11/7/2009 |
Run |
Edgewater Park |
Race |
5.0 km |
19:58 |
6:26 |
|
| 5/1/2010 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/11/2010 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/26/2010 |
Run |
Random |
Easy |
2.3 mi |
20:00 |
8:42 |
|