Notes
Time :1:07
Mile 1 13:16
Mile 2 13:46
Mile 3 14:00
Mile 4 14:04
Mile 5 12:23
Got outside again today. It was perfect conditions weather wise, actually a beautiful day to run however the road and sidewalk conditions were messy and I had to stop and jump and walk over puddles and be careful not to roll my ankle. I ran with a Confluence group so I ran a little slower pace then I normal would but again the footing was tricky so I didn't want to push it.
I had a rough week mentally, not sure of the reason. pretty down on myself for not progressing faster.