| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2015 |
Run |
outside |
Easy |
7.0 mi |
1:26:09 |
12:19 |
 |
| 3/21/2015 |
Run |
outside |
Easy |
5.1 mi |
1:03:42 |
12:33 |
|
| 3/18/2015 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 3/17/2015 |
Run |
outside |
Easy |
2.0 mi |
|
|
|
| 3/15/2015 |
Run |
outside |
Easy |
6.1 mi |
1:14:36 |
12:09 |
|
| 3/14/2015 |
Run |
Race |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 3/12/2015 |
Run |
treadmill |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 3/10/2015 |
Run |
treadmill |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 3/9/2015 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/8/2015 |
Run |
outside |
Easy |
5.0 mi |
1:07:34 |
13:31 |
|
| 3/7/2015 |
Run |
outside |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 3/5/2015 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
| 3/4/2015 |
Run |
treadmill |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 3/3/2015 |
Run |
treadmill |
Easy |
4.0 mi |
44:19 |
11:05 |
|
| 3/1/2015 |
Run |
treadmill |
Easy |
5.0 mi |
56:20 |
11:16 |
|
| 2/28/2015 |
Run |
treadmill |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 2/26/2015 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
| 2/24/2015 |
Run |
treadmill |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 2/23/2015 |
Run |
treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 2/22/2015 |
Run |
treadmill |
Easy |
5.0 mi |
56:52 |
11:23 |
|
| 2/21/2015 |
Run |
treadmill |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 2/19/2015 |
Run |
treadmill |
Easy |
4.0 mi |
45:58 |
11:30 |
|
| 2/17/2015 |
Run |
treadmill |
Fartlek |
4.0 mi |
45:06 |
11:17 |
|
| 2/16/2015 |
Run |
treadmill |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 2/15/2015 |
Run |
treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 2/13/2015 |
Run |
treadmill |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 2/12/2015 |
Run |
treadmill |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 2/10/2015 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
| 2/9/2015 |
Run |
treadmill |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 2/8/2015 |
Run |
Rail Trail |
Easy |
4.0 mi |
47:37 |
11:55 |
|
| 2/7/2015 |
Run |
treadmill |
Easy |
2.0 mi |
23:03 |
11:32 |
|
| 2/5/2015 |
Run |
treadmill |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 2/3/2015 |
Run |
treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 2/2/2015 |
Run |
treadmill |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 2/1/2015 |
Run |
treadmill |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 1/31/2015 |
Run |
treadmill |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 1/30/2015 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/28/2015 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 1/28/2014 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
|