Notes
Time: 45:25.
Overall it was a good run. Really nice to be outside.I am a little disappointed though. I was shooting for a 11:00 min pace since that seems to be what I am doing on the treadmill consistently. When it is all done, I have regrets that I didn't push harder. I really struggle with being slower then last year and I am having a hard time trying to find a way to make my body and head be on the same page. Just a few thoughts..anyways at the end of the day, I got a 4 mile run in and I will have to be happy with that.