Notes
Time : 45:38 First tempo run EVER. I was very worried about this run especially. I have had a hard time keeping a consistent pace and usually all over the place with pace but I have to say I pulled it off and was trilled. I felt strong, in sync and in control of the run.
Mile 1 time 12:36
Mile 2 time 23:29
Mile 3 time 34:15
Mile 4 time 45:38