Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/27/2005 Spinning   Default   45:00  
10/30/2005 Bike   Easy   35:00  
11/6/2005 Bike   Easy 6.4 mi 35:33 5:35
11/15/2005 Hiking   Default   50:00  
11/17/2005 Hiking   Default   55:03  
11/27/2005 Hiking   Default   23:15  
11/29/2005 Spinning   Default   45:00  
12/1/2005 Spinning   Default   45:00  
1/3/2006 Swim   Mixed 600.0 yd 30:00 1:28:01
1/5/2006 Swim   Mixed 600.0 yd 30:00 1:28:01
1/7/2006 Swim   Mixed 600.0 yd 30:00 1:28:01
1/10/2006 Swim   Mixed 600.0 yd 30:00 1:28:01
1/12/2006 Swim   Mixed 600.0 yd 30:00 1:28:01
1/14/2006 Swim   Mixed 700.0 yd 30:00 1:15:26
1/17/2006 Swim   Mixed 600.0 yd 27:10 1:19:42
1/19/2006 Swim   Mixed 750.0 yd 30:30 1:11:35
1/21/2006 Swim   Mixed 800.0 yd 33:51 1:14:29
1/31/2006 Swim   Mixed 800.0 yd 34:11 1:15:13
2/2/2006 Swim   Mixed 900.0 yd 31:00 1:00:38
2/9/2006 Swim   Mixed 800.0 yd 29:32 1:04:59
2/14/2006 Swim   Mixed 800.0 yd 27:46 1:01:06
2/16/2006 Swim   Mixed 850.0 yd 30:10 1:02:28
2/17/2006 Swim   Mixed 1000.0 yd 36:00 1:03:22
2/19/2006 Swim   Mixed 900.0 yd 28:17 55:19
2/23/2006 Swim   Mixed 1000.0 yd 32:17 56:50
2/26/2006 Swim   Mixed 1000.0 yd 32:47 57:42
3/2/2006 Swim   Mixed 1000.0 yd 33:11 58:25
3/5/2006 Swim   Mixed 1000.0 yd 34:17 1:00:21
3/7/2006 Swim   Mixed 1000.0 yd 33:07 58:18
3/10/2006 Swim   Mixed 1000.0 yd 34:08 1:00:05
3/12/2006 Swim   Mixed 1000.0 yd 33:37 59:10
3/16/2006 Swim   Mixed 1000.0 yd 33:03 58:11
3/19/2006 Swim   Mixed 1000.0 yd 32:32 57:16
3/21/2006 Swim   Mixed 1000.0 yd 33:43 59:21
3/23/2006 Swim   Mixed 1000.0 yd    
3/26/2006 Swim   Mixed 1000.0 yd 33:36 59:09
3/28/2006 Swim   Mixed 1000.0 yd 33:32 59:02
3/30/2006 Swim   Mixed 1000.0 yd 33:21 58:42
4/4/2006 Swim   Mixed 1000.0 yd 31:35 55:36
4/11/2006 Swim   Mixed 1000.0 yd 32:33 57:18
4/13/2006 Swim   Mixed 1000.0 yd 31:56 56:13
4/18/2006 Swim   Mixed 1000.0 yd 32:19 56:53
11/25/2006 Hiking   Default 4.5 mi 1:25 0:19
11/27/2006 Hiking   Default 5.0 mi 3:30:45 42:09
12/9/2006 X country Skiing   Default 4.3 mi 2:50:45 39:43
12/10/2006 X country Skiing   Default 4.3 mi 2:45:30 38:30
12/23/2006 X country Skiing   Default 2.1 mi 45:23 21:50
12/31/2006 X country Skiing   Default 2.5 mi 46:37 18:53
5/28/2007 Hiking   Default 3.0 mi 2:00:00 40:00
6/7/2007 Hiking   Default 12.3 mi 4:45:46 23:14
6/8/2007 Hiking   Default 12.3 mi 4:45:46 23:14
6/10/2007 Bike   Tempo 13.8 mi 1:12:23 5:15
6/18/2007 Hiking   Default 2.4 mi 1:40:15 42:40
6/21/2007 Hiking   Default 1.1 mi 40:07 36:29
6/21/2007 Hiking   Default 2.2 mi 2:32:16 1:08:17
6/26/2007 Hiking   Default 2.1 mi 1:32:47 45:16
6/27/2007 Hiking   Default 3.4 mi 1:58:51 35:10
2/29/2008 Hiking   Default 3.4 mi 1:43:52 30:23
7/7/2012 Run   Default 2.1 mi 21:47 10:23
7/14/2012 Run   Default 1.3 mi 12:40 9:36
7/15/2012 Run   Default 2.2 mi 21:59 9:55
7/21/2012 Run   Default 1.7 mi 16:58 9:59
1/1/2008 Run
10 K Search and Rescue
 Race 6.4 mi 57:06 8:59
1/1/2009 Run
10 K Search and Rescue
 Race 6.4 mi 55:18 8:43
5/14/2006 Run
2.43 miles
 Easy 2.4 mi 21:35 8:53
5/15/2006 Run
2.43 miles
 Easy 2.4 mi 20:56 8:37
5/18/2006 Run
2.43 miles
 Easy 1.8 mi 14:10 7:45
5/20/2006 Run
2.43 miles
 Easy 2.5 mi 21:07 8:23
7/4/2005 Run
5th Season C.R. Race (July 4th)
 Race 5.0 mi 40:37 8:08
9/19/2006 Run
Alternate 8
 Easy 8.3 mi 1:10:08 8:28
8/27/2008 Run
Alternate 8
 Long 8.0 mi 1:12:31 9:04
11/19/2008 Run
Alternate 8
 Long 8.0 mi 1:13:32 9:11
11/26/2008 Run
Alternate 8
 Long 8.0 mi 1:08:48 8:35
12/4/2008 Run
Alternate 8
 Long 8.1 mi 1:13:07 9:04
12/11/2008 Run
Alternate 8
 Long 8.1 mi 1:12:06 8:55
12/29/2008 Run
Alternate 8
 Long 8.3 mi 1:14:18 8:58
10/14/2006 Run
Ashland Whistle Stop Marathon
 Race 16.0 mi 2:34:17 9:39
1/2/2007 Run
Bar-X road 4
 Easy 4.1 mi 38:33 9:30
1/3/2007 Run
Bar-X road 4
 Easy 4.1 mi 37:40 9:17
1/8/2007 Run
Bar-X road 4
 Easy 3.2 mi 30:04 9:28
1/10/2007 Run
Bar-X road 4
 Easy 2.1 mi 18:41 8:54
1/12/2007 Run
Bar-X road 4
 Easy 3.4 mi 31:30 9:16
5/7/2008 Run
Barr Trail
 Hill 4.1 mi 1:05:00 15:43
5/10/2008 Run
Barr Trail
 Long 9.9 mi 2:48:30 17:00
5/14/2008 Run
Barr Trail
 Long 6.9 mi 1:42:02 14:50
5/17/2008 Run
Barr Trail
 Long 13.4 mi 3:31:03 15:43
5/26/2008 Run
Barr Trail
 Long 11.9 mi 2:43:12 13:45
5/31/2008 Run
Barr Trail
 Long 16.5 mi 4:23:54 16:03
6/6/2008 Run
Barr Trail
 Long 11.8 mi 2:34:11 13:05
6/14/2008 Run
Barr Trail
 Long 16.3 mi 4:28:27 16:29
6/29/2008 Run
Barr Trail
 Long 12.9 mi 2:34:40 12:00
7/6/2008 Run
Barr Trail
 Long 18.4 mi 4:34:56 14:59
7/11/2008 Run
Barr Trail
 Long 13.3 mi 4:18:44 19:30
7/24/2008 Run
Barr Trail
 Long 12.6 mi 2:38:32 12:38
8/1/2008 Run
Barr Trail
 Long 13.1 mi 3:59:00 18:15
6/30/2005 Run
BIX @ 6
 Easy 7.0 mi 59:33 8:31
7/24/2004 Run
Bix-7
 Race 7.0 mi 1:00:55 8:43
7/30/2005 Run
Bix-7
 Race 7.0 mi 1:03:00 9:00
7/29/2006 Run
Bix-7
 Race 7.0 mi 1:10:02 10:01
8/10/2007 Run
Briar Gate 5.92
 Easy 5.8 mi 55:10 9:28
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