Run: Long Previous Next

7/10/2005

2:00 PM

7.3 mi

2:09:08

17:40 mi

Equipment

Mizuno (1)

Health

230 lb
144 bpm
170 bpm
80 bpm
5324

Weather

76 F

Notes

COMMENTS: trail run. got lost on hills in neighborhood. very steep. stitch and back ache. trail soft but very slow. socks and shoes very very dirty.

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