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Workouts
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Date
Event
Course
Type
Distance
Time
Pace
Actions
10/12/2008
Run
Long Beach Half Marathon
Race
13.1 Mi
1:55:15
8:48
9/16/2008
Run
Track
Race
2 Mi
14:46
7:23
7/4/2008
Run
WoodBridge 10k Irvine
Race
6.2 Mi
48:54
7:53
5/7/2008
Run
Mile Square Park
Tempo
8.1 Mi
1:20:10
9:52
4/23/2008
Run
Mile Square Park
Easy
8.2 Mi
1:28:16
10:46
4/18/2008
Run
Mile Square Park
Easy
8.1 Mi
1:29:16
11:02
4/13/2008
Run
Irvine
Long
20.4 Mi
3:53:44
11:27
4/10/2008
Run
Irvine
Easy
8.1 Mi
1:23:45
10:24
4/9/2008
Run
Irvine
Easy
5.1 Mi
54:52
10:50
3/21/2008
Run
Irvine
Long
18.2 Mi
3:31:39
11:37
3/19/2008
Run
Mile Square Park
Tempo
7.8 Mi
1:18:51
10:08
3/18/2008
Run
gym treadmill
Tempo
3.1 Mi
26:51
8:39
3/12/2008
Run
Mile Square Park
Easy
5.3 Mi
1:23:00
15:40
3/7/2008
Run
Irvine
Long
17.3 Mi
3:16:29
11:24
3/6/2008
Swim
gym pool
Freestyle
0.4 Mi
19:51
1.2
3/5/2008
Other
SART
Bicycling
17.1 Mi
58:36
17.55
3/4/2008
Run
Mile Square Park
Long
13.1 Mi
2:34:10
11:46
2/29/2008
Run
Mile Square Park
Long
8.3 Mi
1:30:33
10:58
2/28/2008
Swim
gym pool
Freestyle
0.4 Mi
21:00
1.14
2/28/2008
Other
gym
Spin Class
—
1:00:00
—
2/28/2008
Strength Training
—
—
—
2/27/2008
Run
Sart Run
Easy
8 Mi
1:25:31
10:40
2/25/2008
Run
Sart Run
Long
15.2 Mi
3:02:28
12:01
2/23/2008
Swim
gym pool
Freestyle
0.6 Mi
29:50
1.26
2/23/2008
Other
Irvine
Spin Class
—
1:00:00
—
2/22/2008
Other
Huntington Beach
Bicycling
11.1 Mi
48:44
13.7
2/21/2008
Swim
gym pool
Freestyle
0.6 Mi
31:00
1.15
2/21/2008
Other
gym
Spin Class
—
1:00:00
—
2/20/2008
Run
neighborhood
Easy
8 Mi
1:27:04
10:57
2/19/2008
Run
neighborhood
Easy
5.1 Mi
51:50
10:15
2/18/2008
Run
El Moro Trail Run
Hill
6.2 Mi
1:24:24
13:37
2/17/2008
Other
SART
Bicycling
17.4 Mi
1:06:32
15.65
2/16/2008
Other
Irvine
Bicycling
10.3 Mi
36:38
16.87
2/16/2008
Run
Irvine
Race
2.4 Mi
20:02
8:26
2/14/2008
Run
Neighborhood Run
Easy
5 Mi
52:39
10:29
2/13/2008
Other
neighborhood
Bicycling
7.5 Mi
31:01
14.43
2/12/2008
Run
Neighborhood Run
Easy
5 Mi
53:47
10:45
2/11/2008
Run
Neighborhood Run
Interval
1 Mi
7:57
7:53
2/11/2008
Other
SART
Bicycling
17.2 Mi
58:07
17.75
2/10/2008
Run
Random Route
Long
10.4 Mi
2:33:23
14:42
2/7/2008
Run
Neighborhood Run
Easy
5.2 Mi
54:13
10:32
2/6/2008
Run
Neighborhood Run
Easy
2.7 Mi
23:48
8:51
2/6/2008
Other
SART
Bicycling
17.1 Mi
1:00:01
17.14
2/5/2008
Run
Neighborhood Run
Easy
4.7 Mi
52:08
11:02
2/4/2008
Other
SART
Bicycling
17.1 Mi
1:07:31
15.23
2/3/2008
Run
Surf City Marathon
Race
13.1 Mi
2:01:46
9:18
2/1/2008
Other
Huntington Beach
Bicycling
15.9 Mi
1:19:07
12.07
1/31/2008
Run
Mile Square Park
Easy
5.3 Mi
1:06:00
12:28
1/28/2008
Run
Mile Square Park
Long
9.5 Mi
1:42:47
10:50
1/26/2008
Other
Santiago Canyon
Bicycling
26.2 Mi
1:34:01
16.75
1/25/2008
Other
neighborhood
Bicycling
9.5 Mi
40:40
13.97
1/23/2008
Run
gym treadmill
Interval
4.6 Mi
43:00
9:21
1/22/2008
Swim
gym pool
Freestyle
0.6 Mi
41:40
0.9
1/22/2008
Other
gym
Spinning
—
1:00:00
—
1/22/2008
Run
gym treadmill
Easy
2 Mi
22:35
11:18
1/21/2008
Other
Mile Square Park
Golf
—
3:49:00
—
1/20/2008
Swim
Newport Beach Bay Bay Trail
Freestyle
—
3:00:00
—
1/19/2008
Other
Santiago Canyon
Bicycling
31.4 Mi
1:56:12
16.19
1/17/2008
Swim
gym pool
Freestyle
0.5 Mi
34:11
0.8
1/17/2008
Other
gym
Spin Class
—
1:00:00
—
1/16/2008
Other
neighborhood
Walking
1 Mi
20:00
3
1/15/2008
Swim
gym pool
Freestyle
0.5 Mi
41:23
0.66
1/15/2008
Other
gym
Spinning
—
1:00:00
—
1/15/2008
Strength Training
—
—
—
1/14/2008
Run
Mile Square Park
Easy
4.1 Mi
54:41
13:25
1/14/2008
Run
Neighborhood Run
Easy
1.1 Mi
10:08
9:34
1/14/2008
Other
SART
Bicycling
23.3 Mi
1:26:21
16.2
1/13/2008
Swim
Brian's Salt Water Pool
Freestyle
0.3 Mi
1:00:00
0.34
1/12/2008
Other
Santiago Canyon
Bicycling
36.8 Mi
2:21:30
15.61
1/10/2008
Other
SART
Bicycling
18.5 Mi
1:11:24
15.5
1/9/2008
Other
Central Park to Sea Point
Bicycling
20.2 Mi
1:18:58
15.37
1/8/2008
Run
Neighborhood Run
Easy
5.3 Mi
58:43
11:12
1/7/2008
Other
SART
Bicycling
27.5 Mi
1:49:12
15.12
1/6/2008
Run
Orange County Half Marathon Course
Race
13.1 Mi
2:04:38
9:31
1/4/2008
Run
neighborhood
Easy
1.1 Mi
10:17
9:43
1/4/2008
Other
neighborhood
Bicycling
8.5 Mi
35:25
14.48
1/2/2008
Run
neighborhood
Easy
5.4 Mi
1:00:12
11:09
1/1/2008
Other
Back Bay Ecological Reserve
Bicycling
35.9 Mi
2:08:01
16.8
12/31/2007
Run
To Mike's
Easy
6.3 Mi
1:11:07
11:15
12/30/2007
Other
SART
Bicycling
29.6 Mi
2:29:00
11.9
12/28/2007
Other
SART
Bicycling
17.1 Mi
1:04:14
16
12/27/2007
Swim
Freestyle
0.5 Mi
31:23
0.87
12/27/2007
Other
Spin Class
—
1:00:00
—
12/26/2007
Run
Mile Square Park
Easy
8.6 Mi
1:37:41
11:25
12/25/2007
Run
Random Route
Easy
1 Mi
15:00
15:00
12/19/2007
Run
Mile Square Park
Easy
8.1 Mi
1:33:11
11:34
12/16/2007
Run
Make Room for Santa 10k Race Irvine
Race
6.2 Mi
52:07
8:24
12/10/2007
Run
Random Route
Easy
—
—
—
12/9/2007
Run
Tinsel Tri Hemet
Race
3.1 Mi
23:17
7:30
12/8/2007
Run
Random Route
Easy
—
—
—
12/7/2007
Run
Random Route
Easy
—
—
—
12/6/2007
Run
Random Route
Easy
1 Mi
9:46
9:46
12/6/2007
Other
Spin Class
—
1:00:00
—
12/6/2007
Swim
Mixed
0.3 Mi
17:20
0.98
12/5/2007
Run
Random Route
Easy
—
—
—
12/4/2007
Swim
Mixed
0.3 Mi
21:13
0.8
12/4/2007
Run
Random Route
Easy
—
—
—
12/4/2007
Other
Spin Class
—
1:00:00
—
12/3/2007
Run
Mile Square Park
Easy
8.4 Mi
1:28:45
10:34
12/2/2007
Run
Random Route
Easy
2.7 Mi
43:17
16:13
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Totals:
Entries: 100
Distance: 762.2 miles
Duration: 111:07:49
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