| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2014 |
Run |
gym treadmill |
Easy |
1.0 mi |
9:08 |
9:03 |
 |
| 1/15/2014 |
Run |
gym treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 1/10/2014 |
Run |
Run around the block with Mara |
Easy |
1.5 mi |
20:13 |
13:35 |
|
| 1/4/2014 |
Walking |
|
Default |
3.0 mi |
1:08:17 |
22:33 |
|
| 12/31/2013 |
Walking |
|
Default |
3.3 mi |
1:18:13 |
24:00 |
|
| 10/29/2013 |
Run |
Run around the block by myself |
Easy |
2.4 mi |
18:41 |
7:49 |
|
| 10/27/2013 |
Run |
Run around the block by myself |
Easy |
1.9 mi |
15:00 |
7:59 |
|
| 10/13/2013 |
Run |
Run around the block by myself |
Easy |
0.6 mi |
5:58 |
9:39 |
|
| 10/13/2013 |
Run |
Run around the block with Mara |
Easy |
1.2 mi |
12:19 |
9:56 |
|
| 8/27/2013 |
Run |
|
Default |
2.0 mi |
41:19 |
20:46 |
|
| 8/20/2013 |
Run |
|
Default |
0.7 mi |
15:59 |
21:54 |
|
| 8/20/2013 |
Run |
|
Default |
1.1 mi |
21:21 |
19:58 |
|
| 8/19/2013 |
Run |
|
Default |
0.6 mi |
14:35 |
26:04 |
|
| 8/7/2013 |
Run |
Cross Fit Run |
Tempo |
0.3 mi |
1:58 |
7:52 |
|
| 7/30/2013 |
Run |
|
Default |
1.8 mi |
32:52 |
18:41 |
|
| 7/25/2013 |
Run |
Cross Fit Run |
Tempo |
0.3 mi |
1:46 |
7:04 |
|
| 7/23/2013 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:03 |
8:12 |
|
| 6/28/2013 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 6/26/2013 |
Spin Class |
|
Default |
|
1:00:00 |
|
|
| 6/25/2013 |
Run |
Cross Fit Run |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 6/22/2013 |
Spin Class |
|
Default |
|
1:00 |
|
|
| 6/14/2013 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
1:56 |
7:44 |
|
| 5/29/2013 |
Run |
|
Default |
1.1 mi |
31:36 |
28:13 |
|
| 5/27/2013 |
Run |
|
Default |
0.9 mi |
11:29 |
13:13 |
|
| 5/27/2013 |
Run |
|
Default |
0.2 mi |
7:33 |
34:18 |
|
| 5/27/2013 |
Run |
|
Default |
|
0:02 |
|
|
| 5/27/2013 |
Run |
Cross Fit Run |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/27/2013 |
Run |
Cross Fit Run |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 5/21/2013 |
Run |
Cross Fit Run |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/17/2013 |
Run |
Run around the block by myself |
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 4/23/2013 |
Run |
Run around the block by myself |
Easy |
1.3 mi |
12:00 |
8:58 |
|
| 4/16/2013 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/29/2013 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:44 |
10:56 |
|
| 3/12/2013 |
Run |
Run around the block by myself |
Easy |
2.2 mi |
17:42 |
8:03 |
|
| 3/12/2013 |
Run |
Run around the block with Mara |
Easy |
1.2 mi |
11:59 |
9:45 |
|
| 3/8/2013 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/7/2013 |
Run |
gym treadmill |
Tempo |
2.0 mi |
15:27 |
7:44 |
|
| 3/4/2013 |
Run |
gym treadmill |
Tempo |
1.0 mi |
6:44 |
6:44 |
|
| 2/25/2013 |
Run |
Run to LA Fitness and back |
Easy |
1.3 mi |
10:15 |
8:05 |
|
| 2/25/2013 |
Run |
Run to LA Fitness and back |
Easy |
1.2 mi |
10:22 |
8:26 |
|
| 2/19/2013 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:37 |
7:14 |
|
| 2/19/2013 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:42 |
7:24 |
|
| 2/19/2013 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:35 |
7:10 |
|
| 2/17/2013 |
Run |
|
Easy |
3.4 mi |
27:50 |
8:09 |
|
| 2/12/2013 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 2/8/2013 |
Run |
Cross Fit Run |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/8/2013 |
Cross Fit |
Cross Fit Run |
Easy |
|
14:42 |
|
|
| 2/5/2013 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
1:57 |
7:48 |
|
| 2/5/2013 |
Cross Fit |
Cross Fit Run |
Easy |
|
27:00 |
|
|
| 2/4/2013 |
Run |
Run with both dogs |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 2/1/2013 |
Run |
Cross Fit Run |
Tempo |
1.0 mi |
7:38 |
7:38 |
|
| 1/18/2013 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 1/15/2013 |
Run |
Cross Fit Run |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/1/2013 |
Run |
Run to LA Fitness and back |
Easy |
2.5 mi |
21:07 |
8:23 |
|
| 12/31/2012 |
Run |
Cross Fit Run |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/28/2012 |
Run |
Cross Fit Run |
Easy |
0.4 mi |
3:00 |
7:54 |
|
| 12/18/2012 |
Run |
Cross Fit Run |
Easy |
3.3 mi |
26:59 |
8:19 |
|
| 12/14/2012 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 12/4/2012 |
Run |
Run around the block by myself |
Tempo |
2.2 mi |
17:53 |
8:06 |
|
| 12/1/2012 |
Run |
Cross Fit Run |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 11/17/2012 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 11/17/2012 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 11/12/2012 |
Run |
LA Fitness |
Long |
1.0 mi |
7:43 |
7:39 |
|
| 11/9/2012 |
Run |
Cross Fit Run |
Long |
0.3 mi |
2:00 |
8:00 |
|
| 10/31/2012 |
Run |
|
Default |
|
29:28 |
|
|
| 10/31/2012 |
Run |
|
Default |
|
5:21 |
|
|
| 10/23/2012 |
Bike |
LA Fitness |
Easy |
2.6 mi |
10:00 |
3:50 |
|
| 10/23/2012 |
Spinning |
LA Fitness |
Default |
|
1:00:00 |
|
|
| 10/22/2012 |
Spin Class |
LA Fitness |
Default |
|
1:00:00 |
|
|
| 10/20/2012 |
Spin Class |
|
Default |
|
|
|
|
| 10/19/2012 |
Run |
Run around the block |
Long |
4.2 mi |
36:26 |
8:47 |
|
| 10/12/2012 |
Run |
Run/ walk with Dee Dee, Suzie Betsy and Melanie |
Easy |
2.9 mi |
44:01 |
15:24 |
|
| 10/12/2012 |
Run |
Run around the block by myself |
Easy |
3.2 mi |
29:48 |
9:12 |
|
| 9/18/2012 |
Run |
Cross Fit Run |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2012 |
Run |
Seapointe and Beach Path |
Easy |
2.6 mi |
44:46 |
16:58 |
|
| 8/26/2012 |
Walking |
Mile Square Park with Charlie and Mara |
Default |
3.4 mi |
1:32:42 |
27:36 |
|
| 8/3/2012 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 7/29/2012 |
Run |
Run around the block by myself |
Long |
2.2 mi |
16:41 |
7:35 |
|
| 7/26/2012 |
Run |
Run around the block with Charlie |
Easy |
1.2 mi |
|
|
|
| 7/24/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:34 |
7:08 |
|
| 7/23/2012 |
Run |
Run around the block with Mara |
Easy |
1.2 mi |
10:52 |
9:27 |
|
| 7/22/2012 |
Run |
Run around the block with Mara |
Easy |
0.7 mi |
5:30 |
8:13 |
|
| 7/20/2012 |
Run |
Cross Fit Run |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 7/10/2012 |
Run |
Cross Fit Run |
Tempo |
1.0 mi |
7:26 |
7:26 |
|
| 7/6/2012 |
Run |
Cross Fit Run |
Tempo |
1.0 mi |
7:29 |
7:29 |
|
| 7/3/2012 |
Run |
Cross Fit Run |
Easy |
0.3 mi |
2:12 |
8:48 |
|
| 7/3/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:35 |
7:10 |
|
| 6/29/2012 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
3:39 |
7:18 |
|
| 6/26/2012 |
Run |
Run around the block with Mara |
Easy |
1.8 mi |
17:44 |
10:08 |
|
| 6/19/2012 |
Run |
Cross Fit Run |
Tempo |
0.5 mi |
3:47 |
7:34 |
|
| 6/15/2012 |
Run |
Cross Fit Run |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 6/12/2012 |
Run |
Cross Fit Run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/11/2012 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 6/8/2012 |
Run |
Cross Fit Run |
Easy |
0.4 mi |
3:41 |
9:27 |
|
| 6/5/2012 |
Run |
Cross Fit Run |
Easy |
0.4 mi |
3:30 |
8:59 |
|
| 6/1/2012 |
Run |
Cross Fit Run |
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 5/29/2012 |
Run |
Cross Fit Run |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 5/22/2012 |
Run |
Cross Fit Run |
Tempo |
1.0 mi |
|
|
|
| 5/21/2012 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 5/21/2012 |
Run |
Cross Fit Run |
Easy |
0.5 mi |
3:57 |
7:54 |
|