Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/12/2008	Run	Long Beach Half Marathon	Race	13.1 Mi	1:55:15	8:48
9/16/2008	Run	Track	Race	2 Mi	14:46	7:23
7/4/2008	Run	WoodBridge 10k Irvine	Race	6.2 Mi	48:54	7:53
5/7/2008	Run	Mile Square Park	Tempo	8.1 Mi	1:20:10	9:52
4/23/2008	Run	Mile Square Park	Easy	8.2 Mi	1:28:16	10:46
4/18/2008	Run	Mile Square Park	Easy	8.1 Mi	1:29:16	11:02
4/13/2008	Run	Irvine	Long	20.4 Mi	3:53:44	11:27
4/10/2008	Run	Irvine	Easy	8.1 Mi	1:23:45	10:24
4/9/2008	Run	Irvine	Easy	5.1 Mi	54:52	10:50
3/21/2008	Run	Irvine	Long	18.2 Mi	3:31:39	11:37
3/19/2008	Run	Mile Square Park	Tempo	7.8 Mi	1:18:51	10:08
3/18/2008	Run	gym treadmill	Tempo	3.1 Mi	26:51	8:39
3/12/2008	Run	Mile Square Park	Easy	5.3 Mi	1:23:00	15:40
3/7/2008	Run	Irvine	Long	17.3 Mi	3:16:29	11:24
3/6/2008	Swim	gym pool	Freestyle	0.4 Mi	19:51	1.2
3/5/2008	Other	SART	Bicycling	17.1 Mi	58:36	17.55
3/4/2008	Run	Mile Square Park	Long	13.1 Mi	2:34:10	11:46
2/29/2008	Run	Mile Square Park	Long	8.3 Mi	1:30:33	10:58
2/28/2008	Swim	gym pool	Freestyle	0.4 Mi	21:00	1.14
2/28/2008	Other	gym	Spin Class	—	1:00:00	—
2/28/2008	Strength Training			—	—	—
2/27/2008	Run	Sart Run	Easy	8 Mi	1:25:31	10:40
2/25/2008	Run	Sart Run	Long	15.2 Mi	3:02:28	12:01
2/23/2008	Swim	gym pool	Freestyle	0.6 Mi	29:50	1.26
2/23/2008	Other	Irvine	Spin Class	—	1:00:00	—
2/22/2008	Other	Huntington Beach	Bicycling	11.1 Mi	48:44	13.7
2/21/2008	Swim	gym pool	Freestyle	0.6 Mi	31:00	1.15
2/21/2008	Other	gym	Spin Class	—	1:00:00	—
2/20/2008	Run	neighborhood	Easy	8 Mi	1:27:04	10:57
2/19/2008	Run	neighborhood	Easy	5.1 Mi	51:50	10:15
2/18/2008	Run	El Moro Trail Run	Hill	6.2 Mi	1:24:24	13:37
2/17/2008	Other	SART	Bicycling	17.4 Mi	1:06:32	15.65
2/16/2008	Other	Irvine	Bicycling	10.3 Mi	36:38	16.87
2/16/2008	Run	Irvine	Race	2.4 Mi	20:02	8:26
2/14/2008	Run	Neighborhood Run	Easy	5 Mi	52:39	10:29
2/13/2008	Other	neighborhood	Bicycling	7.5 Mi	31:01	14.43
2/12/2008	Run	Neighborhood Run	Easy	5 Mi	53:47	10:45
2/11/2008	Run	Neighborhood Run	Interval	1 Mi	7:57	7:53
2/11/2008	Other	SART	Bicycling	17.2 Mi	58:07	17.75
2/10/2008	Run	Random Route	Long	10.4 Mi	2:33:23	14:42
2/7/2008	Run	Neighborhood Run	Easy	5.2 Mi	54:13	10:32
2/6/2008	Run	Neighborhood Run	Easy	2.7 Mi	23:48	8:51
2/6/2008	Other	SART	Bicycling	17.1 Mi	1:00:01	17.14
2/5/2008	Run	Neighborhood Run	Easy	4.7 Mi	52:08	11:02
2/4/2008	Other	SART	Bicycling	17.1 Mi	1:07:31	15.23
2/3/2008	Run	Surf City Marathon	Race	13.1 Mi	2:01:46	9:18
2/1/2008	Other	Huntington Beach	Bicycling	15.9 Mi	1:19:07	12.07
1/31/2008	Run	Mile Square Park	Easy	5.3 Mi	1:06:00	12:28
1/28/2008	Run	Mile Square Park	Long	9.5 Mi	1:42:47	10:50
1/26/2008	Other	Santiago Canyon	Bicycling	26.2 Mi	1:34:01	16.75
1/25/2008	Other	neighborhood	Bicycling	9.5 Mi	40:40	13.97
1/23/2008	Run	gym treadmill	Interval	4.6 Mi	43:00	9:21
1/22/2008	Swim	gym pool	Freestyle	0.6 Mi	41:40	0.9
1/22/2008	Other	gym	Spinning	—	1:00:00	—
1/22/2008	Run	gym treadmill	Easy	2 Mi	22:35	11:18
1/21/2008	Other	Mile Square Park	Golf	—	3:49:00	—
1/20/2008	Swim	Newport Beach Bay Bay Trail	Freestyle	—	3:00:00	—
1/19/2008	Other	Santiago Canyon	Bicycling	31.4 Mi	1:56:12	16.19
1/17/2008	Swim	gym pool	Freestyle	0.5 Mi	34:11	0.8
1/17/2008	Other	gym	Spin Class	—	1:00:00	—
1/16/2008	Other	neighborhood	Walking	1 Mi	20:00	3
1/15/2008	Swim	gym pool	Freestyle	0.5 Mi	41:23	0.66
1/15/2008	Other	gym	Spinning	—	1:00:00	—
1/15/2008	Strength Training			—	—	—
1/14/2008	Run	Mile Square Park	Easy	4.1 Mi	54:41	13:25
1/14/2008	Run	Neighborhood Run	Easy	1.1 Mi	10:08	9:34
1/14/2008	Other	SART	Bicycling	23.3 Mi	1:26:21	16.2
1/13/2008	Swim	Brian's Salt Water Pool	Freestyle	0.3 Mi	1:00:00	0.34
1/12/2008	Other	Santiago Canyon	Bicycling	36.8 Mi	2:21:30	15.61
1/10/2008	Other	SART	Bicycling	18.5 Mi	1:11:24	15.5
1/9/2008	Other	Central Park to Sea Point	Bicycling	20.2 Mi	1:18:58	15.37
1/8/2008	Run	Neighborhood Run	Easy	5.3 Mi	58:43	11:12
1/7/2008	Other	SART	Bicycling	27.5 Mi	1:49:12	15.12
1/6/2008	Run	Orange County Half Marathon Course	Race	13.1 Mi	2:04:38	9:31
1/4/2008	Run	neighborhood	Easy	1.1 Mi	10:17	9:43
1/4/2008	Other	neighborhood	Bicycling	8.5 Mi	35:25	14.48
1/2/2008	Run	neighborhood	Easy	5.4 Mi	1:00:12	11:09
1/1/2008	Other	Back Bay Ecological Reserve	Bicycling	35.9 Mi	2:08:01	16.8
12/31/2007	Run	To Mike's	Easy	6.3 Mi	1:11:07	11:15
12/30/2007	Other	SART	Bicycling	29.6 Mi	2:29:00	11.9
12/28/2007	Other	SART	Bicycling	17.1 Mi	1:04:14	16
12/27/2007	Swim		Freestyle	0.5 Mi	31:23	0.87
12/27/2007	Other		Spin Class	—	1:00:00	—
12/26/2007	Run	Mile Square Park	Easy	8.6 Mi	1:37:41	11:25
12/25/2007	Run	Random Route	Easy	1 Mi	15:00	15:00
12/19/2007	Run	Mile Square Park	Easy	8.1 Mi	1:33:11	11:34
12/16/2007	Run	Make Room for Santa 10k Race Irvine	Race	6.2 Mi	52:07	8:24
12/10/2007	Run	Random Route	Easy	—	—	—
12/9/2007	Run	Tinsel Tri Hemet	Race	3.1 Mi	23:17	7:30
12/8/2007	Run	Random Route	Easy	—	—	—
12/7/2007	Run	Random Route	Easy	—	—	—
12/6/2007	Run	Random Route	Easy	1 Mi	9:46	9:46
12/6/2007	Other		Spin Class	—	1:00:00	—
12/6/2007	Swim		Mixed	0.3 Mi	17:20	0.98
12/5/2007	Run	Random Route	Easy	—	—	—
12/4/2007	Swim		Mixed	0.3 Mi	21:13	0.8
12/4/2007	Run	Random Route	Easy	—	—	—
12/4/2007	Other		Spin Class	—	1:00:00	—
12/3/2007	Run	Mile Square Park	Easy	8.4 Mi	1:28:45	10:34
12/2/2007	Run	Random Route	Easy	2.7 Mi	43:17	16:13
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Totals:
Entries: 100
Distance: 762.2 miles
Duration: 111:07:49