| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
30:48 |
9:38 |
 |
| 6/29/2013 |
Run |
Crooked Spring |
Long |
6.8 mi |
1:08:39 |
10:06 |
|
| 6/28/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
30:34 |
9:34 |
|
| 6/26/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:52 |
9:20 |
|
| 6/19/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:21 |
9:11 |
|
| 6/18/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 6/17/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 6/14/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:03 |
9:05 |
|
| 6/12/2013 |
Run |
Short Loop |
Moderate |
3.2 mi |
28:21 |
8:52 |
|
| 6/10/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 6/8/2013 |
Run |
Random Route |
Long |
5.0 mi |
49:24 |
9:52 |
|
| 6/7/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
28:59 |
9:04 |
|
| 6/6/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 6/5/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
28:31 |
8:55 |
|
| 6/4/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
28:08 |
8:48 |
|
| 6/2/2013 |
Run |
Random Route |
Easy |
4.3 mi |
42:52 |
10:04 |
|
| 6/1/2013 |
Run |
Random Route |
Easy |
4.2 mi |
39:40 |
9:24 |
|
| 5/31/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
28:50 |
9:01 |
|
| 5/29/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
28:56 |
9:03 |
|
| 5/28/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
27:42 |
8:40 |
|
| 5/25/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
28:17 |
8:51 |
|
| 5/24/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:27 |
9:13 |
|
| 5/22/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
28:52 |
9:02 |
|
| 5/15/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:17 |
9:10 |
|
| 5/10/2013 |
Run |
School Street Loop |
Easy |
4.7 mi |
42:40 |
9:05 |
|
| 5/8/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
28:29 |
8:55 |
|
| 5/6/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:46 |
9:19 |
|
| 5/4/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:46 |
9:19 |
|
| 5/3/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
28:50 |
9:01 |
|
| 5/1/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:29 |
9:13 |
|
| 4/25/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 4/10/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:46 |
9:19 |
|
| 4/5/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
28:56 |
9:03 |
|
| 4/4/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 3/31/2013 |
Run |
Random Route |
Long |
6.1 mi |
1:01:11 |
10:06 |
|
| 3/29/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 3/27/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
30:21 |
9:30 |
|
| 3/26/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
30:36 |
9:34 |
|
| 3/23/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 3/17/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
30:46 |
9:37 |
|
| 3/16/2013 |
Run |
Random Route |
Long |
5.0 mi |
48:35 |
9:41 |
|
| 3/15/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
2.1 mi |
20:06 |
9:46 |
|
| 3/10/2013 |
Run |
Short Loop |
Moderate |
3.2 mi |
28:25 |
8:53 |
|
| 3/9/2013 |
Run |
Random Route |
Moderate |
4.9 mi |
45:59 |
9:22 |
|
| 3/6/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:35 |
9:15 |
|
| 3/5/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
28:57 |
9:03 |
|
| 3/2/2013 |
Run |
School Street Loop |
Long |
4.7 mi |
43:49 |
9:20 |
|
| 3/1/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 2/24/2013 |
Run |
|
Treadmill |
2.6 mi |
25:00 |
9:37 |
|
| 2/22/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
28:48 |
9:00 |
|
| 2/17/2013 |
Run |
|
Treadmill |
3.4 mi |
38:40 |
11:23 |
|
| 2/6/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 2/2/2013 |
Run |
Crooked Spring |
Long |
6.8 mi |
1:12:31 |
10:40 |
|
| 2/1/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 1/28/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
28:33 |
8:56 |
|
| 1/27/2013 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/26/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
30:16 |
9:28 |
|
| 1/19/2013 |
Run |
Random Route |
Long |
5.4 mi |
51:03 |
9:25 |
|
| 1/18/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:01 |
9:05 |
|
| 1/17/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
30:21 |
9:30 |
|
| 1/15/2013 |
Run |
Random Route |
Long |
5.0 mi |
48:21 |
9:37 |
|
| 1/13/2013 |
Run |
Short Loop |
Moderate |
3.2 mi |
28:25 |
8:53 |
|
| 1/12/2013 |
Run |
School Street Loop |
Long |
4.7 mi |
44:11 |
9:25 |
|
| 1/11/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
28:35 |
8:56 |
|
| 1/9/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:35 |
9:15 |
|
| 1/6/2013 |
Run |
School Street Loop |
Long |
4.7 mi |
45:44 |
9:44 |
|
| 1/1/2013 |
Run |
Short Loop |
Easy |
3.2 mi |
29:56 |
9:22 |
|
| 12/31/2012 |
Run |
Random Route |
Easy |
2.1 mi |
19:50 |
9:38 |
|
| 12/29/2012 |
Run |
Short Loop |
Easy |
3.2 mi |
30:29 |
9:32 |
|
| 12/23/2012 |
Run |
Random Route |
Easy |
2.1 mi |
19:02 |
9:12 |
|
| 12/22/2012 |
Run |
Short Loop |
Easy |
3.2 mi |
29:52 |
9:20 |
|
| 12/13/2012 |
Run |
Random Route |
Easy |
2.1 mi |
18:41 |
9:05 |
|
| 12/9/2012 |
Run |
Random Route |
Easy |
1.5 mi |
14:17 |
9:40 |
|
| 12/8/2012 |
Run |
Random Route |
Easy |
1.1 mi |
11:37 |
11:04 |
|
| 12/7/2012 |
Run |
Short Loop |
Easy |
3.2 mi |
29:13 |
9:08 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
2.1 mi |
18:57 |
9:12 |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
1.5 mi |
14:23 |
9:40 |
|
| 12/4/2012 |
Run |
Short Loop |
Easy |
3.2 mi |
29:46 |
9:19 |
|
| 12/3/2012 |
Run |
Random Route |
Easy |
2.1 mi |
19:07 |
9:15 |
|
| 12/2/2012 |
Run |
Random Route |
Long |
5.1 mi |
50:03 |
9:50 |
|
| 12/1/2012 |
Run |
Random Route |
Easy |
1.5 mi |
14:07 |
9:37 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
2.1 mi |
18:22 |
8:53 |
|
| 11/29/2012 |
Run |
Random Route |
Easy |
1.1 mi |
9:50 |
9:22 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
2.1 mi |
18:59 |
9:11 |
|
| 11/27/2012 |
Run |
Short Loop |
Easy |
3.2 mi |
29:14 |
9:09 |
|
| 11/26/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/25/2012 |
Run |
Short Loop |
Easy |
3.2 mi |
29:39 |
9:16 |
|
| 11/24/2012 |
Run |
School Street Loop |
Long |
4.7 mi |
48:09 |
10:15 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
1.1 mi |
9:36 |
9:09 |
|
| 11/22/2012 |
Run |
Short Loop |
Easy |
3.2 mi |
29:07 |
9:06 |
|
| 11/19/2012 |
Run |
Short Loop |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 11/17/2012 |
Run |
School Street Loop |
Long |
4.7 mi |
49:40 |
10:35 |
|
| 11/13/2012 |
Run |
Short Loop |
Easy |
3.2 mi |
29:22 |
9:11 |
|
| 11/12/2012 |
Run |
Short Loop |
Easy |
3.2 mi |
28:51 |
9:01 |
|
| 11/10/2012 |
Run |
Short Loop |
Easy |
3.2 mi |
31:43 |
9:55 |
|
| 11/5/2012 |
Run |
Short Loop |
Easy |
3.2 mi |
31:04 |
9:43 |
|
| 11/3/2012 |
Run |
School Street Loop |
Long |
4.7 mi |
50:42 |
10:48 |
|
| 11/2/2012 |
Run |
Short Loop |
Easy |
3.2 mi |
29:26 |
9:12 |
|
| 11/1/2012 |
Run |
Short Loop |
Easy |
3.2 mi |
29:36 |
9:15 |
|
|