| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:34 |
8:17 |
 |
| 9/4/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
25:47 |
8:04 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.9 mi |
42:41 |
8:43 |
|
| 9/1/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
7.2 mi |
1:04:27 |
8:58 |
|
| 8/29/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
36:22 |
8:05 |
|
| 8/28/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:37 |
8:01 |
|
| 8/27/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:26 |
8:35 |
|
| 8/17/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:29:59 |
9:23 |
|
| 8/15/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:08 |
7:52 |
|
| 8/14/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
24:15 |
7:35 |
|
| 8/13/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:02:07 |
9:34 |
|
| 8/8/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:41 |
8:36 |
|
| 8/7/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:51 |
8:24 |
|
| 8/6/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:46 |
8:22 |
|
| 8/5/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:36 |
8:48 |
|
| 8/4/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:14 |
8:57 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:36 |
9:00 |
|
| 7/31/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
26:09 |
8:11 |
|
| 7/29/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:29 |
8:36 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
6.9 mi |
1:04:00 |
9:17 |
|
| 7/25/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:04 |
8:47 |
|
| 7/23/2008 |
Run |
School Street Loop |
Moderate |
4.5 mi |
38:12 |
8:30 |
|
| 7/19/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:55 |
8:53 |
|
| 7/17/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:56 |
8:07 |
|
| 7/16/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:32 |
8:48 |
|
| 7/15/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 7/10/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:17 |
8:31 |
|
| 7/9/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:05 |
8:55 |
|
| 7/8/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:46 |
8:51 |
|
| 7/5/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
29:24 |
9:12 |
|
| 7/4/2008 |
Run |
School Street Loop |
Moderate |
4.5 mi |
37:00 |
8:14 |
|
| 7/3/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:54 |
8:06 |
|
| 7/2/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:11 |
8:56 |
|
| 6/30/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
41:25 |
9:13 |
|
| 6/29/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:29:51 |
9:22 |
|
| 6/27/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:09 |
8:56 |
|
| 6/25/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:04 |
8:55 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:54 |
9:09 |
|
| 6/22/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:04 |
8:55 |
|
| 6/21/2008 |
Run |
Sully's Long |
Long |
8.2 mi |
1:16:36 |
9:21 |
|
| 6/20/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:11 |
8:43 |
|
| 6/19/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:32 |
8:48 |
|
| 6/17/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:27 |
8:35 |
|
| 6/15/2008 |
Run |
School Street Loop |
Moderate |
4.5 mi |
38:16 |
8:31 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:16:15 |
9:25 |
|
| 6/12/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 6/11/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:28 |
8:35 |
|
| 6/10/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:59 |
8:40 |
|
| 6/8/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:56 |
8:40 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:11:30 |
9:10 |
|
| 6/4/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:27 |
8:20 |
|
| 6/2/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:51 |
8:24 |
|
| 5/30/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:52 |
8:25 |
|
| 5/27/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:16 |
8:32 |
|
| 5/25/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:16 |
8:31 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
7.3 mi |
1:04:53 |
8:54 |
|
| 5/23/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:16 |
8:32 |
|
| 5/21/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 5/20/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:26 |
8:33 |
|
| 5/18/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:52 |
8:43 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
7.3 mi |
1:06:49 |
9:10 |
|
| 5/15/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:02 |
8:27 |
|
| 5/14/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:49 |
8:38 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 5/12/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:24 |
8:53 |
|
| 5/10/2008 |
Run |
Crooked Spring |
Long |
6.5 mi |
1:02:54 |
9:41 |
|
| 5/8/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:31 |
9:01 |
|
| 5/7/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 5/6/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:21 |
8:58 |
|
| 5/5/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:34 |
8:56 |
|
| 5/4/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
5.6 mi |
49:36 |
8:52 |
|
| 5/2/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
41:20 |
9:12 |
|
| 4/30/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
41:08 |
9:09 |
|
| 4/27/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
41:16 |
9:11 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
5.5 mi |
50:50 |
9:15 |
|
| 4/25/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:46 |
8:22 |
|
| 4/18/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:33 |
8:56 |
|
| 4/16/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:17 |
8:44 |
|
| 4/15/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 4/13/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:04 |
8:41 |
|
| 4/12/2008 |
Run |
Crooked Spring |
Long |
6.4 mi |
58:24 |
9:08 |
|
| 4/11/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:06 |
8:47 |
|
| 4/10/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:34 |
8:56 |
|
| 4/9/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:12 |
8:49 |
|
| 4/8/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:05 |
8:55 |
|
| 4/7/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
29:03 |
9:05 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
5.8 mi |
55:13 |
9:32 |
|
| 4/3/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:13 |
8:57 |
|
| 4/2/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:26 |
8:54 |
|
| 4/1/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
41:08 |
9:09 |
|
| 3/27/2008 |
Run |
School Street Loop |
Long |
4.5 mi |
40:56 |
9:06 |
|
| 3/25/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
28:32 |
8:55 |
|
| 3/22/2008 |
Run |
Crooked Spring |
Long |
6.4 mi |
59:46 |
9:21 |
|
| 3/21/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:29 |
9:00 |
|
| 3/15/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:48 |
8:51 |
|
|