| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2011 |
Run |
Random Route |
Long |
7.3 mi |
1:09:32 |
9:32 |
 |
| 5/20/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
29:31 |
9:14 |
|
| 5/17/2011 |
Run |
|
Interval |
2.1 mi |
18:50 |
8:59 |
|
| 5/15/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
28:41 |
8:58 |
|
| 5/14/2011 |
Run |
Crooked Spring |
Long |
7.2 mi |
1:06:22 |
9:14 |
|
| 5/13/2011 |
Run |
School Street Loop |
Easy |
4.7 mi |
40:24 |
8:36 |
|
| 5/10/2011 |
Run |
School Street Loop |
Easy |
4.7 mi |
42:11 |
8:59 |
|
| 5/7/2011 |
Run |
Random Route |
Long |
5.9 mi |
54:38 |
9:16 |
|
| 5/4/2011 |
Run |
School Street Loop |
Easy |
4.7 mi |
42:08 |
8:58 |
|
| 5/1/2011 |
Run |
Random Route |
Race |
3.1 mi |
26:26 |
8:32 |
|
| 4/30/2011 |
Run |
School Street Loop |
Easy |
4.7 mi |
41:21 |
8:48 |
|
| 4/29/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
26:40 |
8:20 |
|
| 4/28/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
27:46 |
8:41 |
|
| 4/27/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
27:59 |
8:45 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
2.7 mi |
24:47 |
9:11 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
3.3 mi |
29:59 |
9:06 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
2.5 mi |
23:06 |
9:15 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 4/15/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
28:10 |
8:49 |
|
| 4/6/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
28:19 |
8:51 |
|
| 4/2/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
27:23 |
8:34 |
|
| 3/30/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
27:23 |
8:34 |
|
| 3/29/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
27:38 |
8:39 |
|
| 3/27/2011 |
Run |
Random Route |
Long |
5.7 mi |
51:50 |
9:06 |
|
| 3/25/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
27:35 |
8:38 |
|
| 3/23/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
28:14 |
8:50 |
|
| 3/20/2011 |
Run |
Short Loop |
Moderate |
3.2 mi |
27:13 |
8:31 |
|
| 3/19/2011 |
Run |
Crooked Spring |
Long |
6.8 mi |
1:03:51 |
9:24 |
|
| 3/18/2011 |
Run |
School Street Loop |
Easy |
4.7 mi |
43:05 |
9:10 |
|
| 3/16/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
27:55 |
8:44 |
|
| 3/15/2011 |
Run |
Short Loop |
Moderate |
3.2 mi |
27:26 |
8:35 |
|
| 3/13/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 3/12/2011 |
Run |
Random Route |
Long |
6.0 mi |
57:31 |
9:36 |
|
| 3/9/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
28:58 |
9:04 |
|
| 3/8/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
29:59 |
9:23 |
|
| 3/6/2011 |
Run |
School Street Loop |
Easy |
4.7 mi |
43:29 |
9:16 |
|
| 3/5/2011 |
Run |
School Street Loop |
Easy |
4.7 mi |
42:10 |
8:59 |
|
| 3/3/2011 |
Run |
Treadmill |
Treadmill |
4.2 mi |
40:00 |
9:39 |
|
| 2/26/2011 |
Run |
Random Route |
Long |
5.8 mi |
54:33 |
9:25 |
|
| 2/24/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
29:54 |
9:21 |
|
| 2/22/2011 |
Run |
School Street Loop |
Easy |
4.7 mi |
43:11 |
9:12 |
|
| 2/19/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 1/17/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
28:36 |
8:57 |
|
| 1/15/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
28:10 |
8:49 |
|
| 1/10/2011 |
Run |
Treadmill |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 1/9/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
27:45 |
8:41 |
|
| 1/8/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
27:42 |
8:40 |
|
| 1/4/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
27:54 |
8:44 |
|
| 1/2/2011 |
Run |
Short Loop |
Easy |
3.2 mi |
27:40 |
8:39 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 12/31/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
29:02 |
9:05 |
|
| 12/19/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
27:05 |
8:28 |
|
| 12/18/2010 |
Run |
School Street Loop |
Easy |
4.7 mi |
45:35 |
9:42 |
|
| 12/15/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 12/8/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
28:54 |
9:02 |
|
| 12/5/2010 |
Run |
School Street Loop |
Easy |
4.7 mi |
42:25 |
9:02 |
|
| 12/3/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
28:56 |
9:03 |
|
| 12/1/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
28:13 |
8:50 |
|
| 11/30/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
28:49 |
9:01 |
|
| 11/28/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
29:36 |
9:15 |
|
| 11/27/2010 |
Run |
School Street Loop |
Easy |
4.7 mi |
43:09 |
9:11 |
|
| 11/25/2010 |
Run |
School Street Loop |
Easy |
4.7 mi |
44:24 |
9:27 |
|
| 11/18/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
28:03 |
8:46 |
|
| 11/16/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
28:57 |
9:03 |
|
| 11/11/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
28:14 |
8:50 |
|
| 11/8/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
29:24 |
9:12 |
|
| 11/7/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
28:54 |
9:02 |
|
| 11/6/2010 |
Run |
School Street Loop |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 10/27/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
29:09 |
9:07 |
|
| 10/26/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
28:05 |
8:47 |
|
| 10/25/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
28:23 |
8:53 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
3.4 mi |
30:02 |
8:50 |
|
| 10/21/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
28:13 |
8:50 |
|
| 10/20/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
2.1 mi |
18:27 |
8:48 |
|
| 9/30/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
28:15 |
8:50 |
|
| 9/29/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
29:03 |
9:05 |
|
| 9/26/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
27:51 |
8:43 |
|
| 9/25/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
28:06 |
8:47 |
|
| 9/18/2010 |
Run |
Short Loop |
Moderate |
3.2 mi |
26:55 |
8:25 |
|
| 9/17/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
28:07 |
8:48 |
|
| 9/15/2010 |
Run |
Short Loop |
Easy |
3.2 mi |
28:00 |
8:45 |
|
|