| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2010 |
Run |
McHenry Knox Park |
Easy |
3.1 mi |
26:51 |
8:40 |
 |
| 9/1/2010 |
Run |
McHenry Knox Park |
Easy |
3.1 mi |
28:01 |
9:01 |
|
| 8/17/2010 |
Run |
McHenry Knox Park |
Fartlek |
4.0 mi |
34:15 |
8:34 |
|
| 8/10/2010 |
Run |
McHenry Knox Park |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 7/26/2010 |
Run |
McHenry Knox Park |
Fartlek |
3.5 mi |
30:57 |
8:51 |
|
| 7/19/2010 |
Run |
McHenry Knox Park |
Interval |
5.0 mi |
43:44 |
8:42 |
|
| 7/2/2010 |
Run |
McHenry Knox Park |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 6/21/2010 |
Run |
McHenry Knox Park |
Tempo |
5.1 mi |
43:50 |
8:41 |
|
| 5/28/2010 |
Run |
McHenry Knox Park |
Tempo |
4.0 mi |
34:08 |
8:32 |
|
| 5/7/2010 |
Run |
McHenry Knox Park |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/6/2010 |
Run |
McHenry Knox Park |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 5/3/2010 |
Run |
McHenry Knox Park |
Easy |
3.5 mi |
32:49 |
9:23 |
|
| 4/29/2010 |
Run |
McHenry Knox Park |
Easy |
3.5 mi |
31:51 |
9:06 |
|
| 4/26/2010 |
Run |
McHenry Knox Park |
Interval |
4.5 mi |
39:14 |
8:44 |
|
| 4/22/2010 |
Run |
McHenry Knox Park |
Easy |
3.5 mi |
32:43 |
9:20 |
|
| 4/20/2010 |
Run |
McHenry Knox Park |
Easy |
3.6 mi |
32:09 |
8:56 |
|
| 4/19/2010 |
Run |
McHenry Knox Park |
Interval |
3.7 mi |
30:54 |
8:20 |
|
| 4/14/2010 |
Run |
McHenry Knox Park |
Easy |
3.3 mi |
29:48 |
9:09 |
|
| 4/13/2010 |
Run |
McHenry Knox Park |
Interval |
3.8 mi |
32:56 |
8:47 |
|
| 4/9/2010 |
Run |
McHenry Knox Park |
Easy |
2.4 mi |
23:46 |
9:47 |
|
| 4/5/2010 |
Run |
McHenry Knox Park |
Interval |
3.4 mi |
30:10 |
8:51 |
|
| 4/2/2010 |
Run |
McHenry Knox Park |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 3/31/2010 |
Run |
McHenry Knox Park |
Interval |
5.0 mi |
45:36 |
9:08 |
|
| 3/24/2010 |
Run |
McHenry Knox Park |
Interval |
5.0 mi |
44:03 |
8:49 |
|
| 3/23/2010 |
Run |
McHenry Knox Park |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 3/19/2010 |
Run |
McHenry Knox Park |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/16/2010 |
Run |
McHenry Knox Park |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 3/12/2010 |
Run |
McHenry Knox Park |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 10/19/2009 |
Run |
McHenry Knox Park |
Easy |
5.0 mi |
44:30 |
8:54 |
|
|