| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2015 |
Run |
Metropolitan Branch Trail 5.2 |
Tempo |
5.2 mi |
1:30:00 |
17:17 |
 |
| 9/4/2012 |
Run |
Ghent 2.5 |
Tempo |
2.4 mi |
23:00 |
9:28 |
|
| 8/29/2012 |
Run |
Ghent 2.16 |
Tempo |
2.2 mi |
|
|
|
| 8/28/2012 |
Run |
Ghent 2.2 |
Tempo |
2.2 mi |
|
|
|
| 8/27/2012 |
Run |
Downtown 2.6 |
Tempo |
2.6 mi |
|
|
|
| 1/24/2012 |
Run |
Downtown Norfolk 4.32 |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 6/18/2010 |
Bike |
None |
Tempo |
6.0 mi |
30:00 |
5:00 |
|
| 6/12/2010 |
Bike |
10 Mile Bike |
Hill |
10.3 mi |
50:00 |
4:51 |
|
| 6/9/2010 |
Run |
2 Mile |
Tempo |
2.0 mi |
18:49 |
9:17 |
|
| 6/5/2010 |
Run |
Run |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 6/2/2010 |
Bike |
Bike 5.31 |
Hill |
5.3 mi |
22:00 |
4:09 |
|
| 5/31/2010 |
Bike |
10 Mile Bike |
Hill |
10.3 mi |
51:00 |
4:57 |
|
| 3/22/2010 |
Run |
Sandy Lake 2.3 |
Tempo |
2.3 mi |
20:00 |
8:49 |
|
| 3/21/2010 |
Bike |
Bike 5.3 |
Hill |
5.3 mi |
|
|
|
| 3/20/2010 |
Bike |
None |
Hill |
4.5 mi |
|
|
|
| 3/19/2010 |
Run |
Run |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 3/18/2010 |
Run |
Run |
Tempo |
2.5 mi |
22:00 |
8:48 |
|
| 3/16/2010 |
Run |
Run |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 1/23/2010 |
Run |
Run |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 1/16/2010 |
Run |
Run |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 11/1/2009 |
Run |
Run |
Tempo |
13.0 mi |
|
|
|
| 10/30/2009 |
Run |
Run |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 10/27/2009 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 10/24/2009 |
Run |
Run |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 10/23/2009 |
Run |
Run |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2009 |
Swim |
|
Free Style |
1250.0 m |
|
|
|
| 10/18/2009 |
Run |
Run |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 10/17/2009 |
Swim |
|
Free Style |
1250.0 m |
|
|
|
| 10/13/2009 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 10/11/2009 |
Run |
Run |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 10/10/2009 |
Run |
Run |
Race |
3.1 mi |
24:27 |
7:54 |
|
| 10/9/2009 |
Run |
Run |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 10/7/2009 |
Run |
Run |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 10/6/2009 |
Run |
Run |
Tempo |
2.2 mi |
19:00 |
8:39 |
|
| 10/5/2009 |
Run |
Run |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 10/1/2009 |
Run |
Run |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 9/30/2009 |
Run |
Run |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/28/2009 |
Run |
Run |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 9/28/2009 |
Run |
Run |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 9/27/2009 |
Run |
Run |
Tempo |
2.3 mi |
19:00 |
8:16 |
|
| 9/24/2009 |
Run |
Run |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 9/24/2009 |
Run |
Run |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 9/21/2009 |
Run |
Run |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 9/12/2009 |
Run |
Run |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 9/11/2009 |
Run |
Run |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 9/8/2009 |
Run |
Run |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 9/6/2009 |
Run |
Run |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 9/2/2009 |
Run |
Run |
Tempo |
2.1 mi |
18:00 |
8:35 |
|
| 9/1/2009 |
Run |
Run |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 8/31/2009 |
Run |
Run |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 8/29/2009 |
Run |
Run |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 8/27/2009 |
Run |
Run |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 8/26/2009 |
Run |
Run |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 8/24/2009 |
Run |
Run |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 8/23/2009 |
Run |
Sandy Lake 4 |
Tempo |
4.1 mi |
35:00 |
8:35 |
|
| 8/22/2009 |
Run |
KSU SRWC Track |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 8/21/2009 |
Run |
Run |
Tempo |
2.8 mi |
23:00 |
8:08 |
|
| 8/20/2009 |
Run |
Run |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 8/18/2009 |
Run |
Run |
Tempo |
3.7 mi |
34:00 |
9:12 |
|
| 8/17/2009 |
Run |
Run |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 8/16/2009 |
Run |
Run |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 8/15/2009 |
Run |
Run |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 8/12/2009 |
Run |
Run |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 8/11/2009 |
Run |
Run |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 8/10/2009 |
Run |
Run |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 8/9/2009 |
Run |
Run |
Tempo |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/3/2009 |
Run |
Run |
Tempo |
5.4 mi |
51:00 |
9:27 |
|
| 8/2/2009 |
Run |
Run |
Tempo |
3.8 mi |
35:00 |
9:13 |
|
| 8/2/2009 |
Run |
Run |
Tempo |
4.1 mi |
36:50 |
9:00 |
|
| 7/31/2009 |
Run |
Run |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 7/30/2009 |
Run |
Run |
Tempo |
3.1 mi |
26:00 |
8:32 |
|
| 7/30/2009 |
Run |
Run |
Tempo |
3.1 mi |
26:00 |
8:32 |
|
| 7/29/2009 |
Run |
Run |
Tempo |
3.8 mi |
33:00 |
8:42 |
|
| 7/28/2009 |
Run |
Run |
Tempo |
2.6 mi |
22:00 |
8:28 |
|
| 7/27/2009 |
Run |
Run |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 7/25/2009 |
Run |
Run |
Tempo |
4.1 mi |
37:00 |
9:02 |
|
| 7/23/2009 |
Run |
Run |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 7/22/2009 |
Run |
Run |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 7/20/2009 |
Run |
Run |
Tempo |
2.9 mi |
26:00 |
8:58 |
|
| 7/19/2009 |
Run |
Run |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 7/18/2009 |
Run |
Sandy Lake 4 |
Tempo |
3.9 mi |
35:00 |
8:56 |
|
| 7/17/2009 |
Run |
Sandy Lake 4 |
Tempo |
4.2 mi |
35:00 |
8:27 |
|
| 7/17/2009 |
Run |
Run |
Tempo |
2.1 mi |
18:00 |
8:35 |
|
| 7/14/2009 |
Run |
Run |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 7/13/2009 |
Run |
Run |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 7/10/2009 |
Run |
Run |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 7/9/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 7/7/2009 |
Run |
Lee's House 3.1 |
Tempo |
3.1 mi |
28:00 |
8:56 |
|
| 7/6/2009 |
Run |
Lee's House 2.44 |
Tempo |
2.4 mi |
20:00 |
8:12 |
|
| 7/5/2009 |
Run |
Lee's House 2.44 |
Tempo |
2.4 mi |
21:00 |
8:37 |
|
| 7/4/2009 |
Run |
Run |
Tempo |
4.1 mi |
40:00 |
9:46 |
|
| 7/3/2009 |
Run |
Lee's House 2.44 |
Tempo |
2.4 mi |
22:00 |
9:01 |
|
| 7/2/2009 |
Run |
Run |
Tempo |
4.1 mi |
39:00 |
9:31 |
|
| 7/1/2009 |
Run |
Lee's House 2.44 |
Tempo |
2.4 mi |
24:00 |
9:51 |
|
| 6/30/2009 |
Run |
Lee's House 3.1 |
Tempo |
3.1 mi |
31:00 |
9:53 |
|
| 6/30/2009 |
Run |
Run |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/28/2009 |
Run |
Lee's House 2.44 |
Tempo |
2.4 mi |
21:00 |
8:37 |
|
| 6/27/2009 |
Run |
Lee's House 3.57 |
Tempo |
3.6 mi |
32:00 |
8:58 |
|
| 6/26/2009 |
Run |
Lee's House 3.57 |
Tempo |
3.6 mi |
33:00 |
9:15 |
|
| 6/25/2009 |
Run |
Run |
Tempo |
2.8 mi |
27:00 |
9:39 |
|