| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2009 |
Run |
Sandy Lake 4 |
Tempo |
4.2 mi |
40:00 |
9:39 |
 |
| 6/22/2009 |
Run |
Run |
Tempo |
3.4 mi |
32:00 |
9:25 |
|
| 6/20/2009 |
Run |
Run |
Tempo |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/13/2009 |
Run |
Run |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 6/10/2009 |
Run |
Run |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 6/10/2009 |
Run |
Run |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 6/10/2009 |
Run |
Run |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 6/8/2009 |
Run |
Run |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 6/6/2009 |
Run |
Ravenna 2.77 |
Tempo |
2.8 mi |
25:00 |
9:02 |
|
| 6/4/2009 |
Run |
Hike and Bike From Towners Woods to Chestnut Hill Park |
Tempo |
4.2 mi |
39:00 |
9:24 |
|
| 6/4/2009 |
Run |
Run |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 6/3/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 6/1/2009 |
Run |
Run |
Tempo |
5.7 mi |
57:00 |
10:00 |
|
| 5/31/2009 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 5/30/2009 |
Run |
Run |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 5/30/2009 |
Run |
KSU SRWC Track |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 5/30/2009 |
Run |
Hike and Bike From Towners Woods to Chestnut Hill Park |
Tempo |
4.2 mi |
40:00 |
9:39 |
|
| 5/27/2009 |
Swim |
|
Free Style |
1250.0 yd |
|
|
|
| 5/26/2009 |
Run |
Ravenna 2.77 |
Tempo |
2.8 mi |
27:00 |
9:45 |
|
| 5/26/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 5/25/2009 |
Run |
Run |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 5/24/2009 |
Run |
Ravenna 2.07 |
Tempo |
2.1 mi |
18:00 |
8:42 |
|
| 5/21/2009 |
Run |
Home 3.5 |
Tempo |
3.5 mi |
34:00 |
9:45 |
|
| 5/20/2009 |
Run |
Home 3.5 |
Tempo |
3.5 mi |
34:00 |
9:45 |
|
| 5/19/2009 |
Run |
Home 3.5 |
Tempo |
3.5 mi |
32:00 |
9:11 |
|
| 5/17/2009 |
Run |
Home 3.5 |
Tempo |
3.5 mi |
32:00 |
9:11 |
|
| 5/14/2009 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
19:00 |
9:11 |
|
| 5/13/2009 |
Run |
Home 3.5 |
Tempo |
3.4 mi |
32:00 |
9:30 |
|
| 5/12/2009 |
Run |
Home 3.5 |
Tempo |
3.4 mi |
31:00 |
9:12 |
|
| 5/6/2009 |
Run |
Home 3.5 |
Tempo |
3.4 mi |
33:00 |
9:48 |
|
| 5/4/2009 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
18:00 |
8:42 |
|
| 5/2/2009 |
Run |
Home 3.5 |
Tempo |
3.4 mi |
37:00 |
10:59 |
|
| 5/1/2009 |
Run |
Home 3.5 |
Tempo |
3.4 mi |
34:00 |
10:06 |
|
| 4/28/2009 |
Run |
Home 3.5 |
Tempo |
3.4 mi |
34:00 |
10:06 |
|
| 4/26/2009 |
Run |
Run |
Tempo |
3.8 mi |
40:00 |
10:40 |
|
| 4/21/2009 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
18:00 |
8:42 |
|
| 4/19/2009 |
Run |
Run |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2009 |
Run |
Run |
Tempo |
2.4 mi |
24:00 |
10:00 |
|
| 3/18/2009 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
17:00 |
8:13 |
|
| 2/10/2009 |
Run |
Run |
Tempo |
4.5 mi |
41:00 |
9:07 |
|
| 2/10/2009 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
18:00 |
8:42 |
|
| 1/17/2009 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
18:30 |
8:57 |
|
| 1/11/2009 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
18:30 |
8:57 |
|
| 1/6/2009 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
18:00 |
8:42 |
|
| 1/5/2009 |
Run |
Home 1.88 |
Tempo |
1.9 mi |
17:00 |
9:03 |
|
| 1/2/2009 |
Run |
Lee's House 2.44 |
Tempo |
2.4 mi |
23:00 |
9:26 |
|
| 12/31/2008 |
Run |
Lee's House 2.44 |
Tempo |
2.4 mi |
24:00 |
9:51 |
|
| 12/29/2008 |
Run |
Run |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 12/28/2008 |
Run |
Run |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 12/27/2008 |
Run |
Run |
Tempo |
2.1 mi |
20:00 |
9:27 |
|
| 12/18/2008 |
Run |
Campus |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 12/16/2008 |
Run |
Home 1.88 |
Tempo |
1.9 mi |
17:30 |
9:19 |
|
| 12/15/2008 |
Run |
Home 2.06 |
Tempo |
2.1 mi |
18:30 |
8:59 |
|
| 12/14/2008 |
Run |
Home 2.06 |
Tempo |
2.1 mi |
18:30 |
8:59 |
|
| 12/12/2008 |
Run |
Home 2.06 |
Tempo |
2.1 mi |
18:30 |
8:59 |
|
| 11/28/2008 |
Run |
Lee's House 2.44 |
Tempo |
2.4 mi |
22:00 |
9:01 |
|
| 11/26/2008 |
Run |
Lee's House 2.44 |
Tempo |
2.4 mi |
22:00 |
9:01 |
|
| 11/24/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
18:30 |
8:57 |
|
| 11/23/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
19:00 |
9:11 |
|
| 11/21/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
18:30 |
8:57 |
|
| 11/19/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
19:00 |
9:11 |
|
| 11/17/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
19:00 |
9:11 |
|
| 11/14/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
19:00 |
9:11 |
|
| 11/13/2008 |
Run |
Home 1.88 |
Tempo |
1.9 mi |
17:00 |
9:03 |
|
| 11/11/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
19:00 |
9:11 |
|
| 11/10/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
18:30 |
8:57 |
|
| 11/9/2008 |
Run |
Home 3.34 |
Tempo |
3.3 mi |
35:00 |
10:29 |
|
| 11/7/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
19:00 |
9:11 |
|
| 11/5/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
19:30 |
9:26 |
|
| 11/3/2008 |
Run |
Home 1.88 |
Tempo |
1.9 mi |
18:00 |
9:35 |
|
| 11/2/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
19:00 |
9:11 |
|
| 10/29/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
19:00 |
9:11 |
|
| 10/27/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
19:00 |
9:11 |
|
| 10/24/2008 |
Run |
Campus |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 10/23/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
19:00 |
9:11 |
|
| 10/19/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
19:00 |
9:11 |
|
| 10/17/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
19:00 |
9:11 |
|
| 10/15/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
20:00 |
9:40 |
|
| 10/13/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
20:30 |
9:55 |
|
| 10/9/2008 |
Run |
Campus |
Tempo |
2.3 mi |
22:00 |
9:34 |
|
| 10/7/2008 |
Run |
Home 1.88 |
Tempo |
1.9 mi |
18:00 |
9:35 |
|
| 10/2/2008 |
Run |
Home 1.88 |
Tempo |
1.9 mi |
18:00 |
9:35 |
|
| 9/29/2008 |
Run |
Home 1.88 |
Tempo |
1.9 mi |
17:00 |
9:03 |
|
| 9/24/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
20:00 |
9:40 |
|
| 9/23/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
21:00 |
10:09 |
|
| 9/21/2008 |
Run |
Home 3.34 |
Tempo |
2.9 mi |
30:00 |
10:17 |
|
| 9/18/2008 |
Run |
Home 2.06 |
Tempo |
2.1 mi |
21:00 |
10:12 |
|
| 9/11/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
20:00 |
9:40 |
|
| 9/10/2008 |
Run |
Home 2.1 |
Tempo |
2.1 mi |
21:00 |
10:09 |
|
| 9/9/2008 |
Run |
Treadmill |
Tempo |
2.2 mi |
23:00 |
10:28 |
|
| 9/7/2008 |
Run |
Campus 1.9 |
Tempo |
1.9 mi |
23:00 |
12:11 |
|
| 9/5/2008 |
Run |
Home 2.1 |
Tempo |
1.9 mi |
19:00 |
9:57 |
|
| 9/4/2008 |
Run |
Home 2.6 |
Tempo |
2.6 mi |
27:00 |
10:19 |
|
| 9/1/2008 |
Run |
Campus 1.9 |
Tempo |
1.9 mi |
19:00 |
10:04 |
|
| 8/24/2008 |
Run |
Home 1.88 |
Tempo |
1.7 mi |
16:00 |
9:15 |
|
| 8/23/2008 |
Run |
Campus [2] |
Tempo |
2.3 mi |
23:00 |
10:14 |
|
| 8/22/2008 |
Run |
Home 2.1 |
Tempo |
1.9 mi |
18:00 |
9:26 |
|
| 8/21/2008 |
Run |
Home 2.1 |
Tempo |
1.9 mi |
17:00 |
8:55 |
|
| 8/20/2008 |
Run |
Home 1.88 |
Tempo |
1.7 mi |
18:00 |
10:25 |
|
| 8/16/2008 |
Run |
Home 1.88 |
Tempo |
1.7 mi |
17:00 |
9:50 |
|