Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/27/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/28/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/29/2009 |
Run |
|
Long |
7.0 mi |
|
|
|
8/31/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/1/2009 |
Run |
|
Interval |
4.5 mi |
|
|
|
9/2/2009 |
Run |
|
Interval |
5.5 mi |
|
|
|
9/3/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/4/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/5/2009 |
Run |
|
Tempo |
3.5 mi |
|
|
|
9/7/2009 |
Run |
|
Long |
9.0 mi |
|
|
|
9/8/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/9/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
9/10/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/11/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/12/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/12/2009 |
Run |
|
Race |
3.0 mi |
|
|
|
9/14/2009 |
Run |
|
Long |
8.5 mi |
|
|
|
9/15/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
9/16/2009 |
Run |
|
Interval |
5.5 mi |
|
|
|
9/17/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/18/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/19/2009 |
Run |
|
Long |
10.5 mi |
|
|
|
9/21/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/22/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/23/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
9/24/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/25/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/26/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/26/2009 |
Run |
|
Race |
3.0 mi |
|
|
|
9/28/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/28/2009 |
Run |
|
Race |
1.9 mi |
|
|
|
9/29/2009 |
Run |
|
Easy |
4.1 mi |
|
|
|
9/30/2009 |
Run |
|
Tempo |
4.0 mi |
|
|
|
10/1/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/2/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/4/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/5/2009 |
Run |
|
Long |
8.5 mi |
|
|
|
10/7/2009 |
Run |
|
Interval |
4.0 mi |
|
|
|
10/8/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/9/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/10/2009 |
Run |
|
Race |
1.8 mi |
|
|
|
10/10/2009 |
Run |
|
Easy |
2.7 mi |
|
|
|
10/12/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/13/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/13/2009 |
Run |
|
Race |
1.0 mi |
|
|
|
10/14/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
10/15/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/16/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/17/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/17/2009 |
Run |
|
Race |
3.0 mi |
|
|
|
10/19/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/20/2009 |
Run |
|
Race |
3.0 mi |
|
|
|
10/20/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/21/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
10/22/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
10/22/2009 |
Run |
|
Race |
1.0 mi |
|
|
|
10/23/2009 |
Run |
|
Tempo |
4.5 mi |
|
|
|
10/24/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
10/26/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/27/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/28/2009 |
Run |
|
Tempo |
3.5 mi |
|
|
|
10/29/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/30/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/31/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/10/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/16/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
11/17/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
5/22/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/3/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/7/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/14/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/15/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/16/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/17/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
6/19/2010 |
Run |
|
Long |
9.5 mi |
|
|
|
6/21/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
6/24/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/28/2010 |
Run |
|
Marathon |
7.0 mi |
|
|
|
6/29/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
6/30/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/1/2010 |
Run |
|
Interval |
5.5 mi |
|
|
|
7/2/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/5/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/6/2010 |
Run |
|
Interval |
7.5 mi |
|
|
|
7/7/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
7/8/2010 |
Run |
|
Marathon |
7.0 mi |
|
|
|
7/9/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/10/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/12/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
7/13/2010 |
Run |
|
Hill |
1.0 mi |
|
|
|
7/13/2010 |
Run |
|
Long |
10.0 mi |
|
|
|
7/14/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/15/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/16/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/17/2010 |
Run |
|
Hill |
2.5 mi |
|
|
|
7/17/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/19/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/19/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
7/20/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/20/2010 |
Run |
|
Long |
9.0 mi |
|
|
|
|