| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2009 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 8/28/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/29/2009 |
Run |
|
Long |
7.0 mi |
|
|
|
| 8/31/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/1/2009 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 9/2/2009 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 9/3/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/4/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/5/2009 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 9/7/2009 |
Run |
|
Long |
9.0 mi |
|
|
|
| 9/8/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/9/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 9/10/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/11/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/12/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/12/2009 |
Run |
|
Race |
3.0 mi |
|
|
|
| 9/14/2009 |
Run |
|
Long |
8.5 mi |
|
|
|
| 9/15/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 9/16/2009 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 9/17/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/18/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/19/2009 |
Run |
|
Long |
10.5 mi |
|
|
|
| 9/21/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/22/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/23/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 9/24/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/25/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/26/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/26/2009 |
Run |
|
Race |
3.0 mi |
|
|
|
| 9/28/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/28/2009 |
Run |
|
Race |
1.9 mi |
|
|
|
| 9/29/2009 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 9/30/2009 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 10/1/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/2/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/4/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/5/2009 |
Run |
|
Long |
8.5 mi |
|
|
|
| 10/7/2009 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 10/8/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/9/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/10/2009 |
Run |
|
Race |
1.8 mi |
|
|
|
| 10/10/2009 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 10/12/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/13/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/13/2009 |
Run |
|
Race |
1.0 mi |
|
|
|
| 10/14/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/15/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/16/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/17/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/17/2009 |
Run |
|
Race |
3.0 mi |
|
|
|
| 10/19/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/20/2009 |
Run |
|
Race |
3.0 mi |
|
|
|
| 10/20/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/21/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/22/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/22/2009 |
Run |
|
Race |
1.0 mi |
|
|
|
| 10/23/2009 |
Run |
|
Tempo |
4.5 mi |
|
|
|
| 10/24/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/26/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/27/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/28/2009 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 10/29/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/30/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/31/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/10/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/16/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/17/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/22/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/3/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/7/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/14/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/15/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/16/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/17/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/19/2010 |
Run |
|
Long |
9.5 mi |
|
|
|
| 6/21/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/24/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/28/2010 |
Run |
|
Marathon |
7.0 mi |
|
|
|
| 6/29/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/30/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/1/2010 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 7/2/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/5/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/6/2010 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 7/7/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/8/2010 |
Run |
|
Marathon |
7.0 mi |
|
|
|
| 7/9/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/10/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/12/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/13/2010 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 7/13/2010 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/14/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/15/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/16/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/17/2010 |
Run |
|
Hill |
2.5 mi |
|
|
|
| 7/17/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/19/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/19/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/20/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/20/2010 |
Run |
|
Long |
9.0 mi |
|
|
|
|