| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2015 |
Weights |
|
|
|
|
|
 |
| 11/2/2015 |
Weights |
|
|
|
|
|
|
| 10/29/2015 |
Weights |
|
|
|
|
|
|
| 10/27/2015 |
Weights |
|
|
|
|
|
|
| 10/26/2015 |
Weights |
|
|
|
|
|
|
| 10/23/2015 |
Weights |
|
|
|
|
|
|
| 10/22/2015 |
Weights |
|
|
|
|
|
|
| 10/20/2015 |
Weights |
|
|
|
|
|
|
| 10/19/2015 |
Weights |
|
|
|
|
|
|
| 10/15/2015 |
Weights |
|
|
|
|
|
|
| 10/13/2015 |
Weights |
|
|
|
|
|
|
| 10/12/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/12/2015 |
Weights |
|
|
|
|
|
|
| 10/8/2015 |
Weights |
|
|
|
|
|
|
| 10/7/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/7/2015 |
Weights |
|
|
|
|
|
|
| 10/6/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 10/6/2015 |
Weights |
|
|
|
|
|
|
| 10/5/2015 |
Weights |
|
|
|
|
|
|
| 9/30/2015 |
Weights |
|
|
|
|
|
|
| 9/29/2015 |
Weights |
|
|
|
|
|
|
| 9/28/2015 |
Weights |
|
|
|
|
|
|
| 9/26/2015 |
Weights |
|
|
|
|
|
|
| 9/22/2015 |
Weights |
|
|
|
|
|
|
| 9/20/2015 |
Weights |
|
|
|
|
|
|
| 9/18/2015 |
Weights |
|
|
|
|
|
|
| 9/15/2015 |
Weights |
|
|
|
|
|
|
| 9/14/2015 |
Weights |
|
|
|
|
|
|
| 9/10/2015 |
Weights |
|
|
|
|
|
|
| 9/9/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/8/2015 |
Weights |
|
|
|
|
|
|
| 9/2/2015 |
Weights |
|
|
|
|
|
|
| 8/26/2015 |
Weights |
|
|
|
|
|
|
| 8/25/2015 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 8/25/2015 |
Weights |
|
|
|
|
|
|
| 8/24/2015 |
Weights |
|
|
|
|
|
|
| 8/21/2015 |
Weights |
|
|
|
|
|
|
| 8/20/2015 |
Weights |
|
|
|
|
|
|
| 8/19/2015 |
Weights |
|
|
|
|
|
|
| 8/17/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/17/2015 |
Weights |
|
|
|
|
|
|
| 8/16/2015 |
Weights |
|
|
|
|
|
|
| 8/15/2015 |
Weights |
|
|
|
|
|
|
| 8/13/2015 |
Run |
|
Long |
7.0 mi |
|
|
|
| 8/12/2015 |
Weights |
|
|
|
|
|
|
| 8/11/2015 |
Weights |
|
|
|
|
|
|
| 8/9/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/8/2015 |
Weights |
|
|
|
|
|
|
| 8/7/2015 |
Weights |
|
|
|
|
|
|
| 8/6/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/6/2015 |
Weights |
|
|
|
|
|
|
| 8/5/2015 |
Weights |
|
|
|
|
|
|
| 8/4/2015 |
Weights |
|
|
|
|
|
|
| 6/26/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/25/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/23/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/22/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/22/2015 |
Weights |
|
|
|
|
|
|
| 6/10/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/4/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/3/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/9/2015 |
Weights |
|
|
|
|
|
|
| 4/6/2015 |
Weights |
|
|
|
|
|
|
| 4/5/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/2/2015 |
Weights |
|
|
|
|
|
|
| 3/16/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
| 3/12/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/10/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/5/2015 |
Weights |
|
|
|
|
|
|
| 3/4/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/3/2015 |
Weights |
|
|
|
|
|
|
| 3/2/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/9/2015 |
Weights |
|
|
|
|
|
|
| 2/3/2015 |
Weights |
|
|
|
|
|
|
| 1/28/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/6/2015 |
Weights |
|
|
|
|
|
|
| 11/17/2014 |
Run |
|
Swim(conversion) |
2.0 mi |
|
|
|
| 11/17/2014 |
Weights |
|
|
|
|
|
|
| 10/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/14/2014 |
Weights |
|
|
|
|
|
|
| 10/7/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/7/2014 |
Weights |
|
|
|
|
|
|
| 9/29/2014 |
Run |
|
Marathon |
4.0 mi |
|
|
|
| 9/29/2014 |
Weights |
|
|
|
|
|
|
| 9/25/2014 |
Run |
|
Long |
5.5 mi |
|
|
|
| 9/23/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/22/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/17/2014 |
Run |
|
Tempo |
2.5 mi |
|
|
|
| 9/13/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/27/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/27/2014 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/25/2014 |
Run |
|
Hill |
3.5 mi |
|
|
|
| 8/21/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/19/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/19/2014 |
Weights |
|
|
|
|
|
|
| 8/18/2014 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 8/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
|