Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/25/2018 |
Run |
|
Fast Finish Long Run |
14.1 mi |
2:06:37 |
8:59 |
|
8/22/2018 |
Run |
|
Marathon Pace |
7.0 mi |
1:00:04 |
8:35 |
|
8/8/2018 |
Run |
|
Easy |
9.0 mi |
1:30:18 |
10:03 |
|
8/7/2018 |
Run |
|
Threshold |
7.0 mi |
1:01:09 |
8:45 |
|
8/6/2018 |
Swim |
|
Mixed |
1425.0 m |
33:59 |
38:23 |
|
8/6/2018 |
Run |
|
Easy |
7.2 mi |
1:08:44 |
9:33 |
|
8/5/2018 |
Swim |
|
Drills |
500.0 yd |
12:20 |
43:25 |
|
8/5/2018 |
Swim |
|
Free Style |
1400.0 yd |
29:55 |
37:37 |
|
8/4/2018 |
Run |
|
Easy |
16.0 mi |
2:32:50 |
9:33 |
|
8/2/2018 |
Run |
|
Easy |
10.0 mi |
1:34:21 |
9:27 |
|
8/1/2018 |
Run |
|
Easy |
6.0 mi |
59:16 |
9:50 |
|
7/31/2018 |
Run |
|
Easy |
7.0 mi |
1:05:37 |
9:22 |
|
7/30/2018 |
Run |
|
Easy |
6.1 mi |
57:57 |
9:34 |
|
7/29/2018 |
Swim |
|
Free Style |
1400.0 yd |
28:49 |
36:14 |
|
7/28/2018 |
Run |
|
Easy |
16.0 mi |
2:28:35 |
9:17 |
|
7/27/2018 |
Swim |
|
Free Style |
1100.0 yd |
22:15 |
35:37 |
|
7/26/2018 |
Run |
|
Easy |
10.0 mi |
1:33:49 |
9:22 |
|
7/25/2018 |
Run |
|
Easy |
6.0 mi |
58:10 |
9:39 |
|
7/24/2018 |
Run |
|
Easy |
8.1 mi |
1:16:16 |
9:29 |
|
7/23/2018 |
Swim |
|
Free Style |
1100.0 yd |
22:23 |
35:49 |
|
7/23/2018 |
Run |
|
Easy |
6.0 mi |
58:04 |
9:38 |
|
7/22/2018 |
Swim |
|
Drills |
400.0 yd |
11:16 |
49:35 |
|
7/22/2018 |
Swim |
|
Free Style |
1100.0 yd |
22:31 |
36:02 |
|
7/21/2018 |
Run |
|
Easy |
16.0 mi |
2:31:36 |
9:29 |
|
7/20/2018 |
Swim |
|
Free Style |
0.6 mi |
38:54 |
1:02:46 |
|
7/19/2018 |
Run |
|
Easy |
9.0 mi |
1:26:41 |
9:38 |
|
7/18/2018 |
Run |
|
Easy |
6.0 mi |
56:14 |
9:20 |
|
7/17/2018 |
Run |
|
Easy |
6.0 mi |
58:07 |
9:40 |
|
7/16/2018 |
Swim |
|
Free Style |
0.6 mi |
30:29 |
53:30 |
|
7/16/2018 |
Run |
|
Easy |
6.0 mi |
59:03 |
9:50 |
|
7/15/2018 |
Swim |
|
Free Style |
1200.0 yd |
24:23 |
35:46 |
|
7/14/2018 |
Run |
|
Easy |
5.0 mi |
49:25 |
9:54 |
|
7/12/2018 |
Run |
|
Recovery |
5.2 mi |
52:13 |
10:08 |
|
7/11/2018 |
Run |
|
Easy |
10.0 mi |
1:38:02 |
9:47 |
|
7/9/2018 |
Swim |
|
Free Style |
950.0 yd |
18:26 |
34:10 |
|
7/9/2018 |
Run |
|
Recovery |
6.1 mi |
58:37 |
9:41 |
|
7/8/2018 |
Sprint Triathlon |
|
Race |
12.8 mi |
1:16:11 |
5:57 |
|
7/6/2018 |
Swim |
|
Free Style |
800.0 yd |
16:47 |
36:56 |
|
7/5/2018 |
Run |
|
Easy |
5.2 mi |
49:08 |
9:31 |
|
7/4/2018 |
Swim |
|
Free Style |
800.0 m |
16:44 |
33:40 |
|
7/4/2018 |
Run |
|
Easy |
6.1 mi |
1:00:28 |
9:59 |
|
7/2/2018 |
Swim |
|
Free Style |
1200.0 yd |
23:16 |
34:08 |
|
7/2/2018 |
Run |
|
Easy |
5.2 mi |
52:31 |
10:12 |
|
7/1/2018 |
Run |
|
Easy |
4.3 mi |
34:45 |
8:08 |
|
7/1/2018 |
Bike |
|
Zwift Easy |
10.0 mi |
28:37 |
2:52 |
|
7/1/2018 |
Swim |
|
Free Style |
1650.0 yd |
32:57 |
35:09 |
|
6/30/2018 |
Run |
|
Easy |
14.1 mi |
2:10:30 |
9:17 |
|
6/28/2018 |
Swim |
|
Free Style |
1200.0 m |
26:35 |
35:40 |
|
6/28/2018 |
Run |
|
Easy |
6.0 mi |
54:12 |
9:02 |
|
6/27/2018 |
Run |
|
Easy |
10.0 mi |
1:34:46 |
9:29 |
|
6/25/2018 |
Swim |
|
Free Style |
1200.0 m |
26:40 |
35:46 |
|
6/25/2018 |
Run |
|
Easy |
6.0 mi |
1:00:13 |
10:02 |
|
6/24/2018 |
Run |
|
Easy |
5.0 mi |
49:21 |
9:51 |
|
6/24/2018 |
Bike |
|
Default |
9.5 mi |
30:26 |
3:14 |
|
6/23/2018 |
Run |
|
Easy |
6.1 mi |
55:17 |
9:06 |
|
6/23/2018 |
Swim |
|
Free Style |
1400.0 m |
29:49 |
34:17 |
|
6/22/2018 |
Swim |
|
Default |
1200.0 yd |
22:50 |
33:30 |
|
6/21/2018 |
Run |
|
Easy |
6.0 mi |
59:15 |
9:50 |
|
6/18/2018 |
Swim |
|
Default |
1200.0 m |
24:57 |
33:28 |
|
6/18/2018 |
Run |
|
Easy |
7.0 mi |
1:08:48 |
9:47 |
|
6/17/2018 |
Swim |
|
Default |
1000.0 m |
57:42 |
1:32:52 |
|
6/17/2018 |
Run |
|
Recovery |
6.0 mi |
58:36 |
9:43 |
|
6/16/2018 |
Run |
|
Easy |
12.0 mi |
1:54:57 |
9:34 |
|
6/15/2018 |
Swim |
|
Default |
1000.0 m |
20:01 |
32:13 |
|
6/14/2018 |
Run |
|
Recovery |
6.2 mi |
1:01:08 |
9:51 |
|
6/13/2018 |
Run |
|
Easy |
10.0 mi |
1:35:41 |
9:33 |
|
6/12/2018 |
Run |
|
Easy |
7.1 mi |
1:06:09 |
9:16 |
|
6/11/2018 |
Swim |
|
Default |
1200.0 m |
26:04 |
34:57 |
|
6/10/2018 |
Swim |
|
Default |
1300.0 m |
28:49 |
35:41 |
|
6/10/2018 |
Run |
|
Easy |
5.1 mi |
48:44 |
9:32 |
|
6/9/2018 |
Run |
|
Easy |
10.0 mi |
1:35:02 |
9:30 |
|
6/8/2018 |
Swim |
|
Default |
1300.0 m |
28:13 |
34:56 |
|
6/7/2018 |
Run |
|
Easy + Fast Fin. |
8.0 mi |
1:12:33 |
9:03 |
|
6/6/2018 |
Run |
|
Easy |
6.1 mi |
56:37 |
9:22 |
|
6/5/2018 |
Run |
|
Easy |
7.0 mi |
1:08:48 |
9:49 |
|
6/4/2018 |
Swim |
|
Default |
1200.0 m |
26:41 |
35:48 |
|
6/4/2018 |
Run |
|
Hill Sprints |
0.3 mi |
5:07 |
19:42 |
|
6/4/2018 |
Run |
|
Easy |
7.1 mi |
1:08:17 |
9:40 |
|
6/3/2018 |
Run |
|
Easy |
6.1 mi |
57:54 |
9:34 |
|
6/2/2018 |
Run |
|
Easy |
9.5 mi |
1:32:51 |
9:45 |
|
6/1/2018 |
Swim |
|
Free Style |
1300.0 m |
1:18:29 |
1:37:10 |
|
5/31/2018 |
Run |
|
Easy |
7.1 mi |
1:07:11 |
9:32 |
|
5/30/2018 |
Run |
|
Easy |
7.1 mi |
1:08:26 |
9:40 |
|
5/29/2018 |
Run |
|
Easy |
7.3 mi |
1:10:50 |
9:46 |
|
5/28/2018 |
Run |
|
Easy |
7.1 mi |
1:06:35 |
9:26 |
|
5/28/2018 |
Swim |
|
Default |
1000.0 m |
1:00:13 |
1:36:55 |
|
5/27/2018 |
Swim |
|
Free Style |
1200.0 m |
1:00:26 |
1:21:04 |
|
5/26/2018 |
Run |
|
Easy |
10.0 mi |
1:29:05 |
8:53 |
|
5/25/2018 |
Swim |
|
Free Style |
1200.0 m |
1:05:00 |
1:27:11 |
|
5/25/2018 |
Run |
|
Easy |
6.0 mi |
55:57 |
9:19 |
|
5/24/2018 |
Run |
|
Easy |
7.1 mi |
1:07:11 |
9:31 |
|
5/22/2018 |
Run |
|
Easy |
7.1 mi |
1:05:06 |
9:13 |
|
5/21/2018 |
Swim |
|
Free Style |
1000.0 m |
1:00:49 |
1:37:53 |
|
5/21/2018 |
Run |
|
Easy |
8.0 mi |
1:15:12 |
9:22 |
|
5/20/2018 |
Run |
|
Easy |
6.0 mi |
57:32 |
9:33 |
|
5/19/2018 |
Swim |
|
Free Style |
1200.0 m |
24:49 |
33:17 |
|
5/18/2018 |
Swim |
|
Free Style |
1000.0 m |
23:29 |
37:49 |
|
5/17/2018 |
Swim |
|
Free Style |
325.0 m |
6:39 |
32:56 |
|
5/17/2018 |
Run |
|
Easy |
6.1 mi |
1:02:16 |
10:11 |
|
5/16/2018 |
Run |
|
Easy |
7.0 mi |
1:07:20 |
9:37 |
|
|